Dr. Umesh Bansal

08/12/2025

Meet Paritosh Bhowmick, who was suffering from severe knee pain 🦵💔 that made walking and moving difficult! 🚶‍♀️🚫
Just 7️⃣-8️⃣ days ago, he couldn't take a step without agony. Now, after consistent physiotherapy sessions, look at his progress! 👀🎉
He's now able to do:
* Cycling 🚴
* Walking for an hour! 🚶‍♂️⏱️
His knee is feeling much more comfortable and improved! 🙏

If you're dealing with pain, don't wait! 💪

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

05/12/2025

🤯 Knee Clicking? STOP Ignoring This! 🤯
Is your knee talking back to you? 🗣️
If you feel pain right where your knee bends, hear a CLICK when you move, or the pain gets sharp during a full bend/stretch, you might have a Meniscus Tear.

The meniscus is your knee's essential shock absorber! 🛡️ A tear can stop your smooth movements.

The good news? Physiotherapy is your #1 fix! 🏋️‍♀️ Don't wait for the pain to get worse.

Tap SAVE and SHARE this with someone who needs to hear it! 👇

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

03/12/2025

Don't let aches and pains slow you down! 🙅‍♀️ We all need a quick fix sometimes.

"STOP SCROLLING! 🛑 You don't need fancy equipment to tackle everyday aches.

Save this post! 💾 Here are some simple, gentle 'Painkiller Exercises' you can do right from your living room.

Tag a friend who needs this! 👯

✅ Shoulders ✅ Neck ✅ Knees ✅ Lower Back ✅ Ankles

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

01/12/2025

Meet Sanim Khawash, who was suffering from a condition requiring potential treatment! 🤕
Did you know that physiotherapy and exercise are often the best first step before considering surgery? Here's why you should always try therapy first:
* Consultation First: Come to us! We’ll assess your needs. Always try conservative treatment before opting for the knife. 🤝
* Better Outcomes: Even when surgery is necessary, doing physiotherapy 15-20 days beforehand can be a game-changer! 🗓️
* Increased Success: Pre-surgical exercises lead to a higher success rate of the operation. ✨
* Fewer Complications: It also helps in reducing post-surgical complications. 🛡️

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

28/11/2025

Big news! Ojas just unlocked a new level of comfort! 🔓 We’re officially introducing our brand new dental clinic, Tooth Corner! 🎉

We opened this clinic with a mission to eliminate dental anxiety forever. Say hello to painless treatment and a judgment-free zone!

Ready to leave dental anxiety in the past? Send us a DM or call us today to experience the Tooth Corner difference. ✨

📲 Contact us here
Ravina Bishnoi- +91 93511 67920, 7001502151
Sushma Bansal- 9775770000, 7001502151

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

26/11/2025

New chapter in Ojas has started as we have now a Psychologist clinic as well! Meet our expert: Khusi Mittal/Sriya Singhal

Feeling the pressure to smile even when you're overwhelmed? 😔

—Our newest specialists are ready to offer you the support you deserve.

✨ Everyone deserves a safe space, understanding, and a supportive system. ✨

➡️ Ready for a positive change? Your journey to a better, calmer life starts now. Take the step forward and let’s talk.

📞 Contact us today to book your session and begin your healing.

Khushi Mittal: 9933357035/7001502151
Sriya Singhal: 7908887455/7001502151

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

24/11/2025

👋 Say hello to Mr. Chandan Kumar!
A week ago, severe neck pain kept him from even moving his head and going to the office. 🤕
Thanks to targeted therapy, including Myofascial Release and Muscle Energy Technique, he's feeling a huge difference! 🙌

We're thrilled to report more than 80% improvement in just 8 days! So happy to see him moving freely again. 🙏

Ready to start your recovery?

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

18/11/2025

🥶 Winter Sports Safety Check!⚠️

Winter is officially here, and the athletic mood has taken over! Whether you're hitting the court for Futsal ⚽, mastering in Pickleball 🎾, smashing the shuttlecock in Badminton 🏸, or spiking in Volleyball 🏐—we love the energy!

BUT, here’s the crucial reminder: Jumping into intense activity without preparation is the fastest way to the injury bench! 🤕

Protect Your Game (And Your Muscles!):
* Warm Up & Cool Down: Never skip these! They prep your body for peak performance and speed up recovery. 🔥➡️❄️
* Conditioning is Key: Build that foundational strength and endurance now so your body can handle the demands of the game. 💪
* Stretch Everything: Focus on thorough stretching to maintain flexibility and guard against strains.

Don't let an injury sideline your season. Train smart!
Tag your team and share this reminder! 👇

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

20/08/2025

02/07/2025

Listen to this before you plan for a surgery for sciatica!!!!
https://www.instagram.com/reel/DJwd62pB2VQ/?igsh=Z2c2a2Zta3d6MzN3
For more queries call 9609291555

21/06/2025

OJAS ….. The care you want !!! # # # # # # # # # # # # # # # #