Dr Syed Asif

27/01/2026

26/01/2026

The soul is free, The ego/nafs just loves familiar cages

07/01/2026

“Yā ayyatuhā an-nafsu al-muṭmaʾinnah”

02/04/2025

Your Gut Microbiome: The Hidden World Inside You!

Did you know that your gut is home to trillions of bacteria, viruses, and fungi? This microscopic community, called the gut microbiome, plays a crucial role in digestion, immunity, and even mental health!

A balanced gut microbiome helps:
✅ Improve digestion and nutrient absorption
✅ Strengthen the immune system
✅ Reduce inflammation and bloating
✅ Support brain health and mood

How to keep your gut healthy?
🥦 Eat fiber-rich foods (fruits, veggies, whole grains)
🧀 Include fermented foods (yogurt, kefir, kimchi)
🚫 Avoid excessive processed foods and antibiotics
💧 Stay hydrated

Taking care of your gut means taking care of your overall health! Share this with friends and family to spread awareness.

29/06/2023

Eid Mubarak

18/06/2023

Some Liver Healthy Foods

10/06/2023

At Wasturwan.