28/02/2024
🔷Let’s talk about the part 2 of the deskercise routine :
> The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues.
> The good news is that you can prevent all these issues by being active at your desk by following the deskercise routine
🔷Here in the video we’ve shared the part 2 of deskercise which includes strengthening and cardiovascular exercises
> The strengthening exercises help you build upper as well as lower body strength without moving from your desk
> The cardiovascular exercises help improve fitness levels and heart health .
🔷Perform all the exercise slowly and breathe normally throughout
🔷For further details and guidance get in touch with us : 9737311168
