Fitcoach.rashmi_47

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Daily different workouts keep your body fit n fine n flexibility                                                        ...
10/07/2022

Daily different workouts keep your body fit n fine n flexibility

Risk of obesity
09/07/2022

Risk of obesity








Follow on insta for Fitness ❤️I personally lost 26kgs Follow .coach.rashmi_47 Join me : 7874685807                      ...
11/03/2022

Follow on insta for Fitness ❤️
I personally lost 26kgs

Follow .coach.rashmi_47
Join me : 7874685807

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others.However, simply...
01/02/2022

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others.

However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

Here are 6 of the best foods to help you gain weight or add muscle, the healthy way.


Om santi miss you fuva 😭😭😭😭
12/01/2022

Om santi miss you fuva 😭😭😭😭

13/11/2021

Your child’s nutrition mate has a lot of qualities, and some are hidden above. Can you find them? Share the nutrients you found of Dinoshake in the comments below.

12/11/2021

Choose your number:
1.loos weight
2.gain weight
3.improve skin
4.grow hair
5.build muscle
6.business opportunity

PS** # any of the six can be done virtually from anywhere in the india and over 95 other contries.** #
Dm me for more details...coach.rashmi_47

शाकाहारी लोग डाइट में जरूर शामिल करें सोया चंक्स या न्यूट्रीला, प्रोटीन की कमी होगी दूरजानिए सोया चंक्स या न्यूट्रीला का...
08/10/2021

शाकाहारी लोग डाइट में जरूर शामिल करें सोया चंक्स या न्यूट्रीला, प्रोटीन की कमी होगी दूर

जानिए सोया चंक्स या न्यूट्रीला का सेवन करने से शरीर को प्रोटीन मिलने के अलावा और कौन-कौन से फायदे होते हैं।

जब भी आप किसी बीमारी से रिकवर कर रहे हों उस वक्त शरीर को हाई प्रोटीन की सबसे ज्यादा जरूरत होती है। ऐसे में सबसे ज्यादा दिक्कत उन लोगों को हो जाती है जो पूरी तरह से शाकाहारी हैं। वेजिटेरियन लोगों के लिए हाई प्रोटीन के कम सोर्स हैं। लेकिन उनमें से ज्यादातर चीजें ऐसे हैं जिनका सेवन करने के लिए आपको ज्यादा पैसा खर्च करना होगा। अगर आप भी इस समस्या से जूझ रहे हैं तो परेशान ना हो। शाकाहारी लोग सोया चंक्स या न्यूट्रीला से हाई प्रोटीन ले सकते हैं। खास बात है कि बाजार में इसे आप कम रेट पर खरीद सकते हैं। एक स्टडी के अनुसार 100 ग्राम बिना पके हुए सोया चंक्स में 345 कैलोरीज के साथ 52 ग्राम प्रोटीन होता है। जानिए सोया चंक्स या न्यूट्रीला का सेवन करने से शरीर को प्रोटीन मिलने के अलावा और कौन-कौन से फायदे होते हैं।

🔥 Good News for all the females 🔥If you are suffering with pcod and pcos don't worry we will help you.presents A very he...
08/10/2021

🔥 Good News for all the females 🔥

If you are suffering with pcod and pcos don't worry we will help you.
presents A very helpful session only for females in which you will get complete information about pcod, pcos, thyroid, hormones issue.

✓Gents are not allowed in this presentation.
✓Book your spot if you are 100% available.

Sunday 10 oct on zoom

📲Dm 7874685807
.coach.rashmi_47 for link.

💪🏋️









07/10/2021

We run daily fitclub in Morning and evening

6:50-7:50 am
6:00-7:00pm

You can join us for weight loss and weight gain with amazing workout session like

✅ Aerobics
✅ Zumba
✅Yoga
✅Dance
✅Bhangra

And the best thing is you will get lifetime fitness education here

Dm to get startedcoach.rashmi_47

If you’re at all confused about what you need to do to lose weight, then you can follow these steps:✅ Start tracking you...
04/10/2021

If you’re at all confused about what you need to do to lose weight, then you can follow these steps:
✅ Start tracking your Nutrition.
✅ Set a calorie goal that puts you in a sustainable deficit.
✅ Eat a wide variety of healthy whole food.
✅ Use moderations (not restrictions) with food you love.
✅ Strength train & move your body regularly.
✅ Sleep. Like actually sleep.
✅ Stay consistent.
Do all this and you’ll get there. 💪🏻

💪🏋️

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Surat

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