16/01/2026
Makara Sankranti (Uthrayan) marks the Sunโs northward journey (Uttarayana).
According to Ayurveda, this period brings:
โข Cold & dry winds
โข Increased Vata dosha
โข Gradual strengthening of Agni (digestive fire)
โข More outdoor activity (kite flying, sun exposure)
To balance this, Ayurveda prescribes warm, seasonal, nourishing and grounding foods.
Gujarati Uthrayan food is a perfect example of Ritucharya (seasonal diet).
๐ค TIL (Sesame Seeds)
โข Warms the body
โข Strengthens bones & joints
โข Balances Vata
โข Rich in healthy fats & minerals
โธป
๐ฏ JAGGERY (Gud)
โข Boosts digestion & Agni
โข Supports immunity & blood health
โข Natural energy for winter
โข Clears respiratory mucus
โธป
๐ข BOR (Ber)
โข Rich in vitamin C & antioxidants
โข Boosts immunity
โข Supports digestion
โข Light, refreshing & seasonal
โธป
๐ฌ SUGARCANE
โข Instant natural energy
โข Hydrates body & prevents dryness
โข Supports liver & digestive health
โข Rich in antioxidants
โธป
๐ฑ HARA CHANA (Green Chana)
โข Seasonal protein for stamina
โข Easy to digest
โข Balances Vata
โข Keeps hunger controlled naturally
โธป
๐ฅ UNDHIYU
โข Winter vegetables = high prana
โข Balances Vata & Kapha
โข Strengthens digestion
โข Nutritious & grounding
โธป
๐ช FLYING KITES
Flying kites is not just a tradition โ itโs a seasonal health ritual.
Standing on terraces gives early morning sunlight, supporting vitamin D synthesis, immunity and bone health.
The gentle movement while flying kites improves circulation, reduces winter stiffness and helps balance Vata dosha, which is aggravated by cold winds.
(Uttrayan, Winter foods, Indian festival food, Ayurveda healthy eating, Traditional superfoods, Indian culture & wellness, Healthy winter recipes, Cultural festival ideas)
![Doctorโs Ayurvedic Tip๐ฟ1]. ๐
Start your morning with:Jeera (cumin) water โ boil 1 tsp cumin seeds in 2 cups of water, red...](https://img3.findhealthclinics.com/780/617/652189517806178.jpg)
