Eatvisor by Shalini Bansal

Eatvisor by Shalini Bansal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatvisor by Shalini Bansal, Nutritionist, Surat.

31/01/2026

No one told us as children that health isn’t something you inherit—it’s something you’re taught 🙌

Growing up, many of us missed the basics: balanced plates, enough protein, mindful movement, and consistent sleep. Childhood obesity and long-term health risks aren’t just about DNA; they’re shaped by daily lifestyle habits and epigenetic health.

Simple choices—like adding eggs or sprouts for a protein-rich diet—can stabilize energy and reduce overeating. As parents and caregivers, passing down culture isn’t enough; we must pass down food logic and healthy parenting practices that support lifelong nourishment.

Save this to rethink your family’s food habits. 📌

[Childhood obesity, epigenetic health, protein-rich diet, healthy parenting, food logic, lifestyle habits, Eatvisor]

feeling tired, bloated, low on energy, or just not quite yourself lately? 😵‍💫It’s not always stress, routine, or “just...
27/01/2026

feeling tired, bloated, low on energy, or just not quite yourself lately? 😵‍💫

It’s not always stress, routine, or “just life”.
Very often, it’s something basic your body is missing 🧠🥗

These are the 4 nutrients most women should look at before changing their entire diet or lifestyle ✨
Not because they’re trending but because they quietly support your energy ⚡ mood 🧘‍♀️ hormones 🩸 sleep 🌙 and recovery 💪
Sometimes, fixing the foundation changes how everything feels 🌱

Save this post for later 📌

[women nutrition, nutrient deficiencies, vitamin D levels, magnesium deficiency, iron deficiency, vitamin B12, hormone health, fatigue in women, Eatvisor]

22/01/2026

Some sides aren’t just for flavor; they’re built for the gut. 🥕🧂 This winter pickle is a perfect example of how traditional Indian wisdom naturally supports the body: raw carrots, radish, and cauliflower preserved with mustard and salt to create a natural probiotic boost. 🌿

That’s why these fermented sides are a staple with every meal they aid digestion and keep the gut microbiome thriving during the heavier winter months. 😌 Old food habits, smart logic still relevant today ✨

Save this to rethink your winter sides 📌🔁

[Pickled vegetables, natural probiotics, gut health, winter Indian food, traditional fermentation, digestion-friendly sides, Eatvisor, Indian food wisdom]

Some plates aren’t built for they’re built for the human body 🥥🍚This Pongal meal is a great example of how Indian food...
17/01/2026

Some plates aren’t built for they’re built for the human body 🥥🍚

This Pongal meal is a great example of how Indian food naturally brings things into balance: energy from rice, protein from dal, fats from ghee and coconut, and fiber from the sides 🌿

That’s why it doesn’t just taste festive it also leaves you feeling steady, satisfied, and comfortable after eating 😌
Old food habits, smart logic still relevant today ✨

Save this to look at festive plates differently 📌🔁

[Pongal meal, balanced Indian plate, South Indian food, festive thali, digestion-friendly meal, traditional Indian food, eatvisor]

Some festive plates aren’t about indulgence. They’re about timing 🌾✨This Uttrayan plate is built around winter needs war...
14/01/2026

Some festive plates aren’t about indulgence. They’re about timing 🌾✨
This Uttrayan plate is built around winter needs warmth, steady energy, and foods that feel grounding without feeling heavy.
From sesame and jaggery that warm the body, to winter vegetables cooked slow, to steamed farsan that fills you up gently every part of this meal has a reason 🥬🍯

That’s why these plates don’t change every year. They already fit the season, the weather, and the body.🌿

Save or share this when festive food needs context 📌🔁

[Uttrayan food, Uttarayan plate, Gujarati food, winter Indian food, festive thali, seasonal eating, traditional Indian meals, digestion-friendly food, Eatvisor, Indian food wisdom]

Some festive plates aren’t about variety. They’re about warmth 🔥🌾, Lohri food comes together around energy, heat, and fo...
13/01/2026

Some festive plates aren’t about variety. They’re about warmth 🔥🌾, Lohri food comes together around energy, heat, and foods that keep you full for longer.
From til–jaggery and peanuts to makki roti and sarson da saag every part of this spread has a reason 🌰🍯
That’s why these combinations show up every winter. They match the season and the body 🌿

Save or share this when festive food needs context 📌🔁

[Lohri food, winter Indian food, Punjabi food, festive winter meals, seasonal eating, traditional Indian food, Eatvisor]

Winter bites aren’t about the appliance — they’re about intention. ❄️🍽️Your air fryer can still build nourishment when...
12/01/2026

Winter bites aren’t about the appliance — they’re about intention. ❄️🍽️

Your air fryer can still build nourishment when the plate is balanced, not restricted.
🥔 Warm, crispy potatoes for steady winter energy
⚡ Tofu bites to support muscle, repair, and satiety
🥦 Veggie cutlets to add fibre, colour, and gut comfort

This is what sustainable winter eating looks like — pairing foods with purpose, respecting portions, and choosing consistency over fear. No “good” or “bad” foods. Just meals that support warmth, energy, and real life.

🔁 Share this with someone who still thinks healthy winter food has to be complicated!

( air fryer, healthy recipes, balanced winter meals, holistic nutrition meals, sustainable eating habits, air fryer winter food healthy, air fryer snacks balanced plate, nutrition winter nutrition tips )

09/01/2026

myth : Hot flashes don't have to be your "new normal." 🥵

When estrogen levels drop, your body's internal thermostat becomes hyper-sensitive. The secret to cooling down isn't just external it starts with what you consume. From phytoestrogen-rich foods like flaxseeds to cooling botanicals like fennel and basil seeds, you can naturally help your body regulate its temperature and reduce the intensity of those heat waves.

Share this with a woman who needs to find her cool again!

[hot flash relief, menopause cooling, phytoestrogens, cooling foods, hydration tips, Eatvisor focus, hormonal balance]

09/01/2026

myth : Hot flashes don't have to be your "new normal." 🥵❄️

When estrogen levels drop, your body’s internal thermostat becomes hyper-sensitive. The secret to cooling down isn't just external it starts with what you consume. From phytoestrogen-rich foods like flaxseeds to cooling botanicals like fennel and basil seeds, you can naturally help your body regulate its temperature and reduce the intensity of those heat waves. 🌿💧

Share this with a woman who needs to find her cool again! 🚀

[hot flash relief, menopause cooling, phytoestrogens, cooling foods, hydration tips, Eatvisor focus, hormonal balance]

Winter skin glow doesn’t come from a jar ❄️It comes from what you stay consistent with 🍎💧Cold weather challenges your sk...
06/01/2026

Winter skin glow doesn’t come from a jar ❄️
It comes from what you stay consistent with 🍎💧

Cold weather challenges your skin’s hydration, repair, and barrier strength.
That’s where everyday nutrition steps in — from deep hydration and antioxidant defence to collagen support and cellular renewal.

These basics work quietly inside your body, supporting glow over time, not overnight ✨
No hacks. No extremes. Just small winter-friendly choices that add up.

🔁 Share this with someone layering products but skipping nourishment

[ winter skin nutrition, glow foods for winter, hydration for dry skin, antioxidants for skin health, gut-skin connection, collagen supporting foods, glow from within, nutrition for healthy skin, daily winter habits, long-term skin care ]

02/01/2026

, same you just more loved. ✨

Self-love isn't just about the external; it’s about how you fuel your mind and body from within. This year, resolve to be kinder to yourself and nourish your body with the care it deserves.

How are you practicing self-care today? Let us know below! 👇

#2026

[Self-love, Mental Health, Physical Well-being, Holistic Wellness, New Year Resolution, Nutrition, Self-care Routine, Inner Peace, Healthy Lifestyle, Self-growth, Body Positivity, 2026 Goals]

30/12/2025

Forget the brain, your gut runs your hormones! 🧬✨

That tiny ecosystem holds the key to your mood, sleep, and overall balance. As estrogen levels decline, your gut bacteria change; however, the right fuel can help bring them back into harmony. From probiotics like curd to prebiotics like oats, a healthy gut is your best defense against menopause symptoms! 🍏🥣

Please share this with someone who's prioritizing their health this week! 🚀

[gut health, hormone regulation, menopause relief, probiotics, microbiome, Eatvisor focus, internal health]

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