Puja Kanth - Emofreetherapy

30/04/2025

We’re currently reading the book by Karla Mclaren, The language of emotions, and it will be done by next month. We’re planning to take up a new book in June. We meet twice a month to discuss each designated chapter, and it’s insightful and fun.

We’ve finished reading:
Daring greatly by Brene Brown
The Body Keeps the Score by Bessel Van Der Kolk
Incognito by David Eagleman
Eastern Body Western Mind by Anodea Judith.
Myth of Normal by Gabor Mate

If you’re interested in joining, here’s the link for the book club:

https://www.facebook.com/groups/bookclubdaringgreatly/?ref=share_group_link

24/04/2025

Psychology is the scientific study of mind, behaviour and emotions and EFT is used to manage emotions and thoughts.

This workshop will look at major theories in Psychology and give the participants a deeper understanding of why and how past events, beliefs, experiences, observations etc, can lead to present day troubles and how it has an impact on our cognition and behaviour.
Incorporating psychological knowledge into EFT practice can enhance its effectiveness and provide a holistic approach to emotional healing and self-improvement. It’s essential to use this knowledge with empathy and sensitivity when helping others through EFT.

Whether you’re new to EFT or an experienced practitioner, each segment offers an understanding of how psychology and EFT intersect. You’ll leave with a deeper knowledge of the techniques and the psychological underpinnings of EFT techniques that make them work.

The webinar will be recorded, and the recording will be available for viewing for 14 days.

Message for details

23/04/2025

Join our Weekly Tapping for Stress Relief designed to help you release stress, ease your mind, and reconnect with calm.
We will focus on the following key areas related to stress, tapping on one area in each session:
Tension in the body
Emotional Stress
Worry
Calming the Nervous System
This group is open to anyone looking for simple, effective tools to support their emotional well-being. No prior experience with tapping is required.

Dates & Time:
First 4 Saturdays of May, from 11:00 to 11:45 AM IST

May 3, 2025
May 10, 2025
May 17, 2025
May 24, 2025
Fee: Rs. 750 for all four sessions in May
Payment: GPay to 9677248146
Your registration will be confirmed once payment is received.

Come tap with us and experience the shift toward ease, presence, and inner calm.

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03/03/2025

"A sensory (visual or otherwise felt sense) way of working with younger parts of ourselves - getting in touch with all earlier versions of ourselves that could benefit from attention and acknowledgement (e.g part or parts that didn't get needs met, fears and feelings of the child -both in the now and in the child's timeframe" (EFTI Glossary of Terms)

This workshop helps you get in touch with younger parts of you that need attention and care. Growing up, especially in dysfunctional families where you didn't get love, safety, attention, acknowledgement and didn't get your core needs met as a child, can lead to various presenting issues like relationship difficulties, anxiety, depression, addictions etc. By doing the inner child work with EFT, changes in the presenting issues can occur spontaneously.

This workshop includes theory, demo and a short practice session.

Cost: Rs 3000
USD 50
Discounted cost available for my students

https://calendly.com/emofreetherapy/eft-for-inner-child-healing?back=1&month=2025-04

20/01/2025

Emotional reactivity is the pattern of reacting immediately to hurtful and stressful situations.

It can cause irreparable damage if we don’t learn self-regulation skills.

Signs that you’re emotionally reactive:

1) Saying hurtful things that you later regret
2) Becoming defensive and reacting immediately with criticism to a disagreement
3) Stomping off, throwing things and banging doors, acting aggressively when you’re angry or hurt.
4) Making accusations and threats
5) Becoming hostile
6) Taking everything personally

Tips to handle emotional reactivity
Learn self regulation skills from a counsellor or tapping from an EFT practitioner.

04/01/2025

In EFT (tapping) terminology we define inner child work with EFT as:
"A sensory (visual or otherwise felt sense) way of working with younger parts of ourselves - getting in touch with all earlier versions of ourselves that could benefit from attention and acknowledgement (e.g part or parts that didn't get needs met, fears and feelings of the child -both in the now and in the child's timeframe" (EFTI Glossary of Terms)

This workshop helps you get in touch with younger parts of you that need attention and care. Growing up, especially in dysfunctional families where you didn't get love, safety, attention, acknowledgement and didn't get your core needs met as a child, can lead to various presenting issues like relationship difficulties, anxiety, depression, addictions etc. By doing the inner child work with EFT, changes in the presenting issues can occur spontaneously.

This workshop includes theory, demo and a short practice session.

Cost: Rs 3000
USD 50
Discounted cost available for my students

03/12/2024

Upcoming Accredited Combined EFT Levels 1 and 2 Training

17/10/2024

Join us for “EFT for Sleep,” a 5-day journey designed to help you fall asleep quicker and sleep better, achieving the restfulness you deserve.

This is for you if you are struggling with insomnia or difficulty sleeping, and would like to tap straight into sleep simply by following along with your facilitator.

During these 5 days, you will be introduced to Emotional Freedom Techniques (EFT) Tapping—an evidence-based tool that involves gentle tapping on specific acupuncture points to address aspects like racing mind, thoughts, stress, and tension which often interfere with a good night’s sleep.

Presented by Emofreetherapy
India time zone sessions led by Ooha Maruri
EST/PST time zone sessions led by Beecher Fritzmeier



Link for registration:
https://www.emofreetherapy.com/eft-for-better-sleep/

07/10/2024

Accredited EFT Level 3 Training starts in November.
DM for details

24/09/2024

Happy to announce our next book club pick! One of my favourite books.
THE LANGUAGE OF EMOTIONS by Karla Mclaren .m.ed

It’s a free book club.

https://www.facebook.com/groups/bookclubdaringgreatly/

05/09/2024

Early bird offer extended until the end of this week.

27 HOURS CORE FOUNDATIONAL SKILLS TRAINING - ONLINE & INTERACTIVE If you're interested in practicing EFT for self-help or professionally, then this workshop will help you to: Learn the Core EFT Foundational Concepts and its applications. Understand how to work on emotional & physical issues. Practic...

30/03/2024

Ideal for EFT students, practitioners, trainers, or those who have done extensive EFT study or self-practice.

Monthly Classes for 6 months.
6 live calls (90 mins) from May to October, 1 call every month.
Calls will be recorded.

Cost: Rs 3500/USD 50

Reading the chapters before the calls is a mandatory requirement.

REGISTRATION LINK: https://calendly.com/emofreetherapy/trauma-study-circle

Please note: Only for those who know EFT either through self-study, training, or practice.