25/01/2021
Benefits of Abhyanga
Abhyanga is an ancient Indian ayurvedic oil massage therapy for healing and detoxifying the body, mind, and spirit. It is one of the most popular therapy in Ayurveda.
Abhyanga includes - Back massage, belly massage with oil, head and scalp oil massage, neck and shoulder oil massage, leg and foot oil massage, hand s and palm oil massage.
12 Benefits of Abhyanga
1) Nourishes mind and body
2) Increases Longevity
3) Relieves Fatigue.
4) Promotes deep sleep
5) cleanses your body.
6) Improves digestion and blood pressure.
7) Rejuvenates the whole body.
8) Delays aging.
9) Builds stamina.
10) Enhances complexion and luster of skin.
11) prevents stiffness of muscles.
12) helps you avoid stress and boast up the senses.
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