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Dr. Manjiri Puranik

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10/02/2026

Winter Skin Mistakes That Are Ruining Your Glow ❄️✨

Is your skin feeling extra dry or dull lately? You might be making these common winter mistakes without even realizing it! While it’s tempting to crank up the heat during the cold months, your skin barrier might be paying the price.

This guide breaks down three major habits to swap out right now to keep your skin hydrated, healthy, and radiant until spring. From the temperature of your water to your daily SPF, small changes make a massive difference.

Here’s what we’re covering:

Mistake 1: Using Hot Water. It strips your natural oils and increases redness.

Mistake 2: Over-Cleansing. Washing too often removes the protection your skin needs to stay hydrated.

Mistake 3: Skipping Sunscreen. UV rays don’t take a winter break—no SPF means faster aging!

Comment: Which one of these are you guilty of? Let us know below! 💬

Follow: Tap that follow button for more daily skincare tips and reminders! 💖

Save: Save this post so you don’t forget your winter skin fix!

09/02/2026

Acne Isn’t Just a Skin Problem — It’s an Inside Job 😱😱

Acne is often treated like a surface issue — but the truth is, acne starts much deeper than the skin.

Research shows acne is closely linked to:
• Insulin spikes from high-sugar and refined-carb diets
• Dairy sensitivity that triggers inflammation
• Gut imbalance affecting nutrient absorption and immunity
• Hormonal fluctuations that increase oil production

That’s why topical creams alone rarely solve acne long-term. They may calm breakouts temporarily, but they don’t address the root cause.

🩺 Doctor’s Insight:
Clear skin requires an inside-out approach.
When hormones, blood sugar, and gut health are balanced, your skin naturally heals and glows.

✨ What really helps:
✔️ Stable blood sugar
✔️ Gut-friendly foods
✔️ Hormonal balance
✔️ Consistent skincare — not aggressive treatments

👉 Heal inside, glow outside.
Because healthy skin reflects a healthy body.

💫Have you noticed your acne flare with stress or diet? Comment “YES” below.

Save this post and share it with someone struggling with acne — knowledge is the first step to healing.

03/02/2026

❄️ Winter Dryness: Why it Happens & How to Fix It ❄️

As temperatures drop, your skin often feels tight, dull, itchy, or flaky — and no, it’s not just you. Winter air holds less moisture, which means your skin loses hydration faster than usual. Add hot showers, indoor heating, and reduced water intake, and your skin barrier starts to weaken.

✨ Why winter dries your skin:
• Cold air pulls moisture out of the skin
• Indoor heaters damage the natural skin barrier
• Hot showers strip essential oils
• Reduced water intake worsens dehydration

🔍 Common signs of winter dryness:
• Tight or stretched feeling after washing
• Flaky or patchy skin on face & body
• Cracked hands and cuticles
• Itchiness, redness & dull appearance
• Makeup not sitting smoothly

💧 How to fix winter dryness (the right way):

For Face:
• Use a gentle, non-foaming cleanser
• Apply a hydrating serum (hyaluronic acid works best)
• Seal moisture with a ceramide-based moisturizer

For Hands:
• Moisturize after every wash
• Use a thick hand cream at night for repair

For Body:
• Moisturize on damp skin
• Use nourishing oils or body butters

👩‍⚕️ Doctor-approved winter skin tips:
• Avoid very hot water
• Switch to mild, non-drying cleansers
• Use a humidifier indoors
• Stay hydrated from within
• Protect hands & skin from cold air

✨ Clinic hydration treatments can further help restore moisture balance, improve texture, boost glow, and make your skin look fresh, plump, and healthy — especially when home care isn’t enough.

📞 Book your consultation today and let your skin drink in the glow this winter!

29/01/2026

Mastering the Cold: Your Foolproof Winter Style Formula✨️❄️

Winter fashion is often a struggle between staying warm and looking stylish—but it doesn't have to be. This comprehensive guide breaks down the science of the "Winter Capsule," showing you that you don't need a massive wardrobe to look chic every day; you just need the right formula.

The Anatomy of an Effortless Look
The secret to a great winter outfit lies in the Easy Winter Formula: pairing high-quality basics like straight-leg jeans and neutral sweaters with a statement jacket and functional boots. Whether you’re commuting through the city or heading to a cozy cafe, this combination provides a balanced silhouette that is both practical and polished.
The Three-Tier Layering System
To stay warm without the bulk, you have to "Layer Like a Pro." This guide highlights the three

essential stages:

* The Base: Breathable thermals or cotton tees that sit close to the skin.
* The Mid: Insulating layers like wool knits or cardigans that trap heat.
* The Outer: Protective shells like long trench coats or leather jackets that block the wind.

Building with Basics & Essentials
A functional wardrobe starts with Daily Basics—neutral tones, full-sleeve tees, and thermal innerwear—which act as the building blocks for any outfit. Finally, elevate your look with

Winter Essentials: a chunky ribbed scarf, a cozy beanie, and a versatile leather tote. These accessories aren't just for show; they provide that final layer of warmth for your head, neck, and hands.
Stop overcomplicating your morning routine. Stick to the basics, master the layers, and own the season.

Which winter essentials can you not live without—the chunky scarf or the perfect pair of boots? Let me know in the comments!

Don't forget to SAVE this guide so you’re ready for the next cold snap! ❄️✨

27/01/2026

Pure energy. Pure passion. 🎙️🔥

An incredible session with enthusiastic students, curious questions, and honest conversations around what it really takes to start and succeed in podcasting.
Sharing real-world insights and inaugurating the Bolka Mic Podcast Channel was truly a proud moment.
The future of podcasting is in safe hands. ✨

23/01/2026

Hair oiling is trending again — and for good reason. Rooted in tradition, oiling can nourish your scalp and improve hair health.
But like most wellness trends, how you do it matters more than what you do.
✨ When done right, hair oiling can:
✔️ Nourish the scalp
✔️ Reduce frizz and dryness
✔️ Improve hair softness and shine
✔️ Support overall scalp health
⚠️ When overdone, it can cause:
🚫 Clogged hair follicles
🚫 Dandruff and scalp buildup
🚫 Increased hair fall
🚫 Itchy, irritated scalp
🩺 Doctor’s Verdict:
✔️ Oil your hair once a week
✔️ Use a light, non-comedogenic oil
✔️ Massage gently — no aggressive rubbing
✔️ Wash properly with a mild shampoo
Healthy hair doesn’t come from excess — it comes from balance.
Tradition works best when paired with science.
💫 CTA:
Do you oil your hair weekly or daily? Tell me in the comments 👇
Share this post with someone who still believes “more oil = more growth

21/01/2026

Dear Parle Tilak Vidyalaya, 🙏🏻

Coming back to you today stirred something very deep inside me. The moment I walked in, it didn’t feel like a visit — it felt like I had stepped straight into my childhood. The same classrooms, the same corridors, the same familiar energy… and suddenly, so many memories came rushing back all at once.

There was a time when I was just a child here — sitting on those benches, carrying my school bag, worrying about homework, daydreaming about the future, and honestly not knowing where life would lead me. Back then, I never imagined that one day I would return, not as a student, but as a guest. Standing there today, that thought alone made my heart feel heavy and full at the same time.

What touched me the most was seeing the children. Their curious eyes, their innocent smiles, their excitement — it felt like I was looking at my younger self. I saw the same hope, the same confusion, the same quiet dreams waiting to unfold. It reminded me that every big journey starts in such simple spaces, with small moments that slowly shape who we become.

This visit brought back laughter, emotions, and a deep sense of gratitude. Gratitude for the teachers who guided me, for the lessons that went beyond textbooks, and for the values that stayed with me long after school ended. This place didn’t just teach me subjects — it taught me confidence, discipline, kindness, and resilience.

Walking out today, I felt thankful, grounded, and deeply connected to my roots. Some places don’t fade with time. They stay with you, grow with you, and quietly become a part of your story.

Parle Tilak Vidyalaya, you didn’t just witness my childhood — you helped shape my journey.
And for that, my heart will always be grateful. 🤍

With love and endless Gratitude,
Dr. Manjiri Puranik ❤️

19/01/2026

I am immensely happy to be at Satish Pradhan Dnyanasadhana College, Thane, interacting with the bright and curious minds of the BAMMC Department. 🎓✨

I’m truly looking forward to conducting a special Podcast Session titled “From Idea To Air”, where I’ll be sharing my journey, learnings, and practical insights into the world of podcasting — from shaping an idea to confidently taking it on air. 🎙️

As the Founder of the ‘Sarva Kaahi’ Podcast, it feels deeply fulfilling to return to an academic space and contribute to the next generation of storytellers, communicators, and content creators. Podcasting is not just about microphones and platforms — it’s about clarity of thought, honesty of expression, and consistency of voice.

This session also marks a proud moment — the Inauguration of the BAMMC Department Podcast Channel — a wonderful initiative that encourages students to explore audio storytelling and meaningful conversations.

📍 Event Details:
📌 Date: 21st January 2026
📌 Time: 10:00 AM – 12:00 PM
📌 Venue: P. Savlaram Hall, Ground Floor

I extend my heartfelt gratitude to the management, faculty, and the BAMMC team of Satish Pradhan Dnyanasadhana College for the warm invitation and for creating such valuable platforms for students.

Looking forward to insightful conversations, curious questions, and passionate voices.
See you there! 🎧✨

17/01/2026

Winter Diet Reset ❄️

Winter changes more than just the weather —

it quietly shifts how your body functions too.
As temperatures drop, digestion slows, immunity needs extra support, and dryness shows up on skin, lips, and energy levels. This is why eating the same way you do in summer can leave you feeling bloated, tired, or frequently unwell.
Your winter diet should focus on warmth, nourishment, and balance — not restriction.

✨ Why winter needs a diet shift:
• Slower digestion
• Lower immunity
• Dry skin & fatigue
• Increased cravings for quick energy

✨ What your body actually needs:
✔ Warm, freshly cooked meals
✔ Seasonal vegetables & slow-cooked foods
✔ Good fats like ghee & nuts
✔ Adequate protein for strength
✔ Warm hydration instead of cold drinks
Cold beverages and raw foods can weaken digestion during winter, while soups, dals, broths, and herbal teas help your body stay hydrated from within.

✨ Doctor-approved winter Habits:
• Eat freshly cooked meals
• Avoid excess sugar & processed food
• Maintain regular meal timings
• Choose warm water, herbal teas & soups
Consistency is what builds immunity — not crash diets or extremes.
Your food should comfort you, nourish you, and gently support your body through the season.

Warm food isn’t indulgence — it’s care 🤍
Save this for your winter wellness routine & share it with someone who needs this reminder ❄️

✨ Share with someone who feels tired & bloated in winter

14/01/2026

Japan — a country that doesn’t just show you beauty,
it teaches you how to experience it. 🇯🇵🌸

From silent snow-covered landscapes where time felt paused,
to lush green corners of nature that breathed calm into every step…
this journey was a gentle reminder that stillness is also a form of strength.

Each place had its own language.
The snow spoke of patience and purity.
Nature whispered balance and harmony.

And the dazzling light shows — a celebration of innovation, imagination, and mindful brilliance — reflected how tradition and technology can coexist so gracefully.

In between destinations, there were moments of awe, gratitude, and quiet reflection.

Walking through unfamiliar streets yet feeling deeply grounded.
Observing how simplicity, discipline, and respect for life are woven into everyday living.

Travel like this isn’t about ticking locations off a list.
It’s about softening the mind, expanding perspective, and returning a little lighter, a little wiser.

Japan, thank you for the lessons, the pauses, and the magic ✨
Carrying this calm back home — into life, work, and purpose. ❤️✈️

13/01/2026

Winter Skincare Routine ❄️ | AM + PM

Cold weather can be tough on your skin — dryness, dullness, tightness, and irritation become common during winter. That’s why a simple yet consistent AM + PM routine is key to maintaining healthy, glowing skin all season long.

☀️ Morning Routine — Protect & Hydrate
Start your day by gently cleansing away overnight buildup, followed by a hydrating serum to lock in moisture. A nourishing moisturizer helps strengthen the skin barrier, and sunscreen is non-negotiable — even on cloudy winter days.

🌙 Night Routine — Repair & Restore
Nighttime is when your skin heals. Cleanse thoroughly to remove dirt and pollution, apply a treatment serum based on your skin concern, and seal everything in with a rich moisturizer. Don’t forget lip and eye care — these areas need extra love in winter.

🧴 Winter Must-Have Ingredients
• Ceramides to repair and protect the skin barrier
• Hyaluronic Acid for deep hydration
• Niacinamide to calm, soothe & strengthen skin

⚠️ Common Winter Skincare Mistakes to Avoid
• Washing face with hot water
• Skipping moisturizer
• Ignoring sunscreen
• Switching products too often

Remember — consistency matters more than the number of products you use.
Protect. Repair. Glow. ✨

💬 Save this routine & share it with someone whose skin struggles in winter.

Address

Thane West

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.drmanjiripuranik.com/

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