Dr. Kuldeep Gadkari

25/12/2025

Christmas is a reminder of everything we often rush past - warmth, gratitude, rest, and togetherness.

May this season bring you laughter that lightens the heart, conversations that feel nourishing, and a sense of wellbeing that carries into the new year.

Here’s to a holiday filled with peace, comfort, and good health.

23/12/2025

Long drives during holidays are fun until back or neck pain strikes.

Maintain proper posture: seat and lumbar support, relaxed shoulders, correct pedal alignment, and regular breaks. These small adjustments protect your spine and joints from strain.

Persistent pain after driving? Don’t ignore it. Protect your joints and mobility.

Call or WhatsApp +91 8291210889 to book a consultation today.

18/12/2025

Recovery isn’t measured by days on a calendar. It’s measured by how your body responds.

Whether it’s after a fracture, surgery, or joint injury:

1. Rest when you need it

2. Follow rehab exercises consistently

3. Avoid rushing into activity too soon

Patience and awareness are as important as medical care. Healing happens at your body’s pace, not the clock’s.

If you’ve experienced delayed recovery or persistent pain, seek guidance early to prevent complications.

Call or WhatsApp: +91 8291210889 to book a consultation.

16/12/2025

Balance naturally declines with age, but small daily exercises can make a huge difference.

Try these simple drills - heel-to-toe walking, single-leg stands, side leg raises, sit-to-stand, and marching in place. They will help to strengthen your core and leg muscles, improve stability, and prevent falls.

If balance issues persist or you have experienced falls, early assessment is key. Protect your joints and your independence.

Call or WhatsApp +91 8291210889 to book a consultation today.

11/12/2025

Cold weather often makes us drink less water, but reduced hydration affects more than just energy, it impacts your joints.

Synovial fluid, which lubricates your joints, requires adequate hydration to function smoothly.

Less fluid means stiffer joints, slower movements, and higher risk of strain or injury.

Even mild dehydration can worsen discomfort in knees, hips, and shoulders.

Tips to stay joint-healthy this winter:
Keep a water bottle handy indoors

Include hydrating foods like soups, fruits, and vegetables

Gentle stretches to maintain flexibility

Healthy joints need care all year round. Don’t let cold weather silently limit your mobility.

Book a consultation - Call or WhatsApp ‪+91 8291210889

09/12/2025

Many people assume knee pain is only for older adults. The truth? Knee pain can affect anyone from athletes to office workers.

Understanding the cause early is key to prevention and recovery.

Swipe through to learn the common causes, preventive steps, and when to seek professional care. Your knees deserve attention before pain limits your life.

Book a consultation - Call or WhatsApp ‪+91 8291210889‬

04/12/2025

04/12/2025

Cold weather doesn’t just make you shiver, it stiffens muscles and slows reflexes, increasing the risk of slips, trips, and falls.

Simple steps can protect you:

1.Warm up before moving, even indoors.

2.Wear non-slip, supportive footwear.

3.Keep pathways clear and well-lit at home.

4.Avoid sudden movements on cold surfaces.

A few precautions go a long way in preventing fractures and injuries, especially for older adults or those with joint issues.

Your bones and joints are priceless. Protect them, even when it’s chilly outside.

For consultation - Call or WhatsApp ‪‪+91 8291210889‬‬

27/11/2025

Many patients delay knee or hip replacement, hoping pain will eventually ease.

But chronic joint pain often signals deeper degeneration, and waiting too long can make recovery harder.

If pain limits movement, disturbs sleep, or affects your mood and daily life, it’s time to get a specialist opinion.

Modern joint replacement, especially with robotic precision, offers safer surgery, quicker recovery, and a long-lasting return to mobility.

Don’t wait for pain to dictate your routine. Take a step toward comfort and confidence today.

To book an appointment: Call or WhatsApp ‪+91 82912 10889‬

26/11/2025

On Anti-Obesity Day, here’s a reminder that movement isn’t just about weight, it’s about joint health too.

Excess body weight increases pressure on the knees, hips, and spine, leading to pain, inflammation, and early degeneration. But even small, consistent movement routines like walking, stretching, or low-impact exercise can make a measurable difference.

Here’s how just 15 minutes a day helps:

1. Improves joint flexibility and circulation
2. Strengthens muscles that support your bones
3. Reduces stiffness and inflammation
4. Boosts energy, balance, and confidence

You don’t need long workouts to stay healthy. You need consistent effort.

Start small. Stay regular. Your joints will thank you.

20/11/2025

As a surgeon, I have learned that surgery is only half the journey, recovery completes it.

Yet, many patients find it difficult to follow post-surgery advice, even when they truly want to heal well.

Here’s what I often see:

Pain and fear of movement: Patients worry they might “damage” the operated area, so they avoid gentle activity, slowing recovery.

Inconsistent physiotherapy: Skipping sessions or exercises delays muscle strength and joint flexibility.

Lifestyle habits: Poor sleep, inadequate nutrition, or sitting too long can quietly hinder healing.

Emotional fatigue: Recovery requires patience; frustration or anxiety can affect consistency and progress.

Lack of guidance: Many patients need reassurance and clear follow-up on what’s normal and what’s not.

Recovery isn’t about rushing back to normal. It’s about rebuilding strength step by step.

When patients stay informed and consistent, outcomes improve significantly.

My goal is always the same: to guide every patient not just to recover, but to return stronger, safer, and more confident in their movement.