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B'active Community

We are a group of Healthier and happier community.

Our mission is to bring about behavioural changes in nutritional habits and move towards a more physically active lifestyle and help 10000+ families to achieve their health goals.��

18/11/2025

STOP SCROLLING! Your Back Pain Relief Starts Now. ⏰
You spend all day sitting. That forward slump is what leads to stiff necks, shoulder pain, and headaches. The good news? It only takes 1 minute to reset your posture with this simple wall exercise.
This technique helps you find a neutral spine and strengthen the core muscles that hold your body upright. No equipment needed—just a wall!
➡️ Swipe to learn the simple 3-step Wall Stand.
Here’s your daily challenge: Do the Wall Stand for 60 seconds every time you take a break from your screen.
Ready to stand taller? Save this post 🔖 and tell me below: What part of your body feels the most strain after a long day? 👇

16/11/2025

🥣 Ragi Banana Smoothie
📝(The Recipe)
💪 Supercharge Your Bones with this Indian Style Ragi Banana Smoothie! 🍌
This isn't just a snack; it's a powerful calcium boost thanks to Ragi (Finger Millet), making it perfect for strong bones and sustained energy. Save this recipe!
Ingredients:
1/4 cup Ragi/Finger Millet Flour (roasted or malted)
1 ripe Banana (adds natural sweetness)
1 cup Milk (Dairy or non-dairy like Almond/Oat)
2-3 Dates or 1 tsp Jaggery/Honey (for extra sweetness)
1/2 tsp Cardamom powder or 1/4 tsp Ginger powder (optional, for flavor)
4-5 Almonds (soaked for extra benefits)
Instructions:
Prep: If using raw Ragi flour, lightly roast it in a pan until fragrant, then let it cool.
Combine: Add the Ragi flour, banana, milk, dates/jaggery, cardamom, and almonds to a blender.
Blend: Blend until completely smooth and creamy.
Serve: Pour into a glass and garnish with a few chopped nuts or chia seeds.
Enjoy: Drink immediately for a nutritious, bone-strengthening treat!
Tag a friend who needs a super-healthy upgrade to their morning routine!

14/11/2025

Kya aap jaante hain ki Vitamin D, Calcium absorb karne ke liye master key ki tarah kaam karta hai? 🗝️
Socho Vitamin D (jo dhoop aur diet se milta hai) ek gatekeeper hai! Agar Vitamin D kam hai, toh aapka Calcium theek se bones tak pahunch nahi paata. Bina Vitamin D ke, strong bones aur teeth banana mushkil ho jaata hai.
Toh, dhoop lo aur D-rich foods khao! Apni body ko fuel karo. 💪
Save kar lo, yeh tip kaam aayegi!

13/11/2025

Physical Sehat Pathshala में आज मस्ती + हेल्थ का perfect combo! 🎉
Lungs Strength Test, fun games और community energy on top!
Thane… get ready for a HEALTHY REVOLUTION! 💛🔥

👉 Join Bactive Community
📞 Call: 9699999370 /9867242513

12/11/2025

STOP ignoring your bones! 🦴⬇️
Dairy is great, but did you know you can get massive amounts of calcium from plants? 🌱
Your bones are being built and rebuilt every single day, and they need a consistent supply of calcium to stay strong, prevent osteoporosis, and keep you moving! If you're lactose-intolerant, vegan, or just looking to diversify your diet, this carousel is for you!
SWIPE to discover the 5 natural calcium sources you need to add to your grocery list today!
The Call-to-Action (CTA)
Double-tap if you're adding one of these to your next meal!
➡️ SAVE this post so you never forget your bone boosters!
💬 Comment below and tell me: Which of these 5 sources is already your favourite?

10/11/2025

Women 30+: Kya aap apni bones ko support kar rahi hain? 🤔
Zyadatar log bone density ke baare mein sirf budhape mein sochte hain, par sach yeh hai ki aapki body 30s mein hi bone mass ko handle karne ka tareeka badalna shuru kar deti hai.
Yeh important kyun hai?
Peak Mass Ho Gayi: Aap apni maximum bone strength tak pahunch chuki hain.
Hormone Prep: Aap us samay ke liye foundation set kar rahi hain, jab estrogen (jo bones ko protect karta hai) aage jaakar kam hone lagega.
Jab tak bohot der na ho jaaye, wait mat karo! Yeh post save karo aur ek strong, healthy foundation banana shuru karo. Aap calcium kis cheez se leti hain? Comment mein batao! 👇

09/11/2025

Discipline: The unwavering bridge between your goals and your ultimate results. 🌉 Every step taken with purpose, every small consistent effort, builds that path to success. What goal are you disciplined about pursuing this week? Share below! 👇

06/11/2025

Ready to feel stronger, more active, and pain-free? 💪 Our 30 Days Challenge starts NOW!
It's time to invest in your long-term health. We're guiding you through targeted movements, nutrition tips, and daily motivations to build a foundation for lifelong bone and joint wellness.
Join the B'ACTIVE COMMUNITY today and take that vital first step toward a healthier, more vibrant you!
Tap the link in bio to register! Let's get active!

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Thane

Telephone

+919867242513

Website

https://surveyheart.com/form/61f6a6d9b3807e1b99268a30

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