Vandita's Physiofitt

26/11/2025

26/11/2025

Happiness is when you get such warm and beautiful feedback! Thank you so much💕

15/06/2025

05/03/2025

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𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐓𝐡𝐚𝐧𝐞: 𝐑𝐞𝐜𝐨𝐯𝐞𝐫, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐑𝐞𝐛𝐮𝐢𝐥𝐝

If you’re struggling with pain, injuries, or mobility issues, a specialized Physiotherapy Consultation at FittFocus in Thane can help you get back on track. Our physiotherapy experts focus on identifying the root cause of your discomfort and designing personalized treatment plans to address it effectively.

Whether it’s recovering from surgery, managing a chronic condition, or improving posture, our physiotherapists utilize proven techniques such as manual therapy, therapeutic exercises, and advanced modalities to promote healing. We emphasize not just recovery but also prevention, ensuring long-term health and mobility.

From athletes to seniors, our physiotherapy consultations are designed to cater to diverse needs. At FittFocus, we aim to empower you with the tools and knowledge to live pain-free and active.

Don’t let pain hold you back. Call FittFocus in Thane today to schedule your Physiotherapy Consultation and regain control of your life.
For more info visit us at http://www.fittfocus.co.in/latest-update/physiotherapy-consultation-in-thane-recover-rest/45?utm_source=facebookpage

10/02/2025

Muscle strengthening progress can be measured by the amount of time it takes to see improvements in strength, muscle definition, and weight loss.
Initial gains
2–4 weeks: You may notice improved energy, mood, and sleep.
2–3 months: You may notice a slight increase in muscle definition.
Noticeable changes
4–6 months: You may feel and see the results of your hard work. You may be able to perform cardio exercises for longer periods.
So to all the patients !!!let's not give up the process of progressive strengthening just because the pain is over, rather keep pushing and strengthening yourself to the muscle capacity otherwise chance of relapse is high.
Physiotherapy is not just making patients pain-free but improve quality of movement and function and so as to add quality of life! -Dr.Vandita Antarkar(PT)
www.fittfocus.co.in

22/01/2025

Can knee pain be caused by back issues?
The nerves that send fibers to the knee are located at the second, third, and fourth lumbar vertebral levels in the lower back area. If a bulging disc, bone spur, or arthritic joint in the second, third, or fourth lumbar vertebra compresses ("pinches") a nerve, the referred pain will often be felt in the knee.
So to diagnosed your knee pain root cause get yourself checked at www.fittfocus.co.in

03/01/2025

Neck pain is the cause of disability due to ergonomics and posture while using Laptops and mobiles.At Fittfocus,we treat patients with neck pain ranging from constant numbness and tingling in hands to headache and dizziness due to cervicogenic cause.Advanced laser therapy makes the healing faster and return sorts faster.So if you are suffering from any sort of neck issue do contact us www.fittfocus.co.in

14/12/2024

Thank you for Such wonderful reviews.

14/12/2024

Vandita's physiofitt review! Work satisfaction is what that matters the most when we treat....so If you have any issues...Book your appointment with us .fittfocus.co.in

09/12/2024

Tapering period for marathon runners is started! Doing that with proper exercises is very important aspect of avoiding injuries and performing your Best!
Shin Splint
Pain caused by overuse of muscle along the shinbone, the large front bone in the lower leg.
Shin splints result when muscles, tendons and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines.
Usually self-diagnosable
Lab tests or imaging not required
Short-term: resolves within days to weeks
Treatment includes rest, ice and FITTFOCUS Physiotherapy which manages the root cause of it
To know more, book appointment at www.fittfocus.co.in