Dr. Saira Fathima Hameed

Dr. Saira Fathima Hameed Homoeopath🩺 Certified Life Coach 🛟Parent and Child Wellness Expert 🧑‍🧑‍🧒‍🧒

🌟 *DR TALKS – Free Webinar Series*🌟Powered by *Empower Your Essence Lifestyle Consultations*Dear All,We are excited to i...
17/11/2025

🌟 *DR TALKS – Free Webinar Series*🌟
Powered by *Empower Your Essence Lifestyle Consultations*

Dear All,
We are excited to introduce “*DR TALKS*” — a special series where expert doctors come together to share simple, science-backed, and heartfelt insights to improve your health and overall well-being.

*Each session is designed to be:*
✔️ Easy to understand
✔️ Practical for daily life
✔️ Focused on real wellness
✔️ Guided by experienced specialists

💛 *Stay tuned for the dates and topics!*

Let’s learn, grow, and take a step toward healthier living together.

— *Empower Your Essence Lifestyle Consultations*

14/11/2025

We learned. We laughed. We grew stronger together!
Thank you for joining today’s Mind Shield webinar.
Our children’s minds are precious—let’s keep nurturing them with love, habits, and positivity every day. 🌈💛


🌞 A little sunshine goes a long way!Did you know a few minutes of sunlight can lift your mood and support healthy eating...
01/11/2025

🌞 A little sunshine goes a long way!

Did you know a few minutes of sunlight can lift your mood and support healthy eating habits?

☀️ Sunlight boosts serotonin — the happy hormone that keeps cravings in check.

🌥️ Lack of it can lead to mood swings and overeating.

Step outside, breathe in the light, and let nature reset your mind and body.

✨ Your mood. Your metabolism. Your magic.

31/10/2025

“Purpose unfolds when passion meets experience.”

As a Homeopath and Parent & Child Wellness Coach, I discovered my true calling — helping families heal, connect, and grow from within. 💛

What began as my personal journey blossomed into Legacy Blooms — a space where parents rediscover balance and children flourish in emotional wellness.

💤 Good sleep is your child’s natural immune booster!When kids sleep well, their body produces cytokines — special protei...
30/10/2025

💤 Good sleep is your child’s natural immune booster!

When kids sleep well, their body produces cytokines — special proteins that help fight infections, inflammation, and stress.
Lack of sleep weakens this natural defense, making them more prone to frequent colds, coughs, and fatigue.

✨ Prioritize bedtime routines
✨ Keep sleep consistent
✨ Rested kids = stronger immunity & happier mornings 🌼

👩‍⚕️ Dr. Saira Fathima Hameed
Homeopathic Doctor | Lifestyle Consultant | Parent & Child Wellness Coach
🌿 Empower Your Essence lifestyle consultations
📞 +91 8593923743 | 🌐 www.empoweryouressencebydrsaira.com

✨ Morning Reminder for Parents ✨It’s not just the food that nourishes your child !!!it’s your calm, your smile, and the ...
29/10/2025

✨ Morning Reminder for Parents ✨
It’s not just the food that nourishes your child !!!
it’s your calm, your smile, and the warmth you bring to their morning.
A peaceful start creates a peaceful heart. 🌿


Children are not your stress outlets.They are a sacred gift — a piece of your heart entrusted by God.Speak gently. Act k...
24/10/2025

Children are not your stress outlets.
They are a sacred gift — a piece of your heart entrusted by God.
Speak gently. Act kindly. Love deeply. 🌿

20/10/2025

Going with the trend 🥰🥰🥰

Growth partners in care, compassion, and cure.

12/10/2025

Homeopathy heals the body.
Life Coaching empowers the mind.
Together, they transform your life. 💫

I combine Homeopathy + Life Coaching to help you align your health, habits, and mindset — because true healing is more than symptom relief, it’s a journey of self-awareness and transformation. 🌸

I integrate Life Coaching within my Homeopathic practice to help you heal not only your body, but also your thoughts, habits, and emotions.

🌿 Heal. Grow. Transform.

💚 Empower Your Essence by Dr. Saira
🩺 Homeopathy | 🌼 Lifestyle Coaching | 👩‍👧 Parent & Child Wellness
🌐 www.empoweryouressencebydrsaira.com
📞 +91 8593923743

Is your child endlessly curious, full of ideas, and sometimes a little messy? 💛That spark of imagination and independenc...
11/10/2025

Is your child endlessly curious, full of ideas, and sometimes a little messy? 💛
That spark of imagination and independence might just be the Sulphur kid energy!
Every child has a unique essence — when we understand it, we nurture them better. 🌿

✨ DM me to discover holistic wellness for you and your child.

🌍✨ World Mental Health Day ✨🌍The key to a balanced life lies in well-nurtured mental health. 💚Let’s take a moment today ...
10/10/2025

🌍✨ World Mental Health Day ✨🌍

The key to a balanced life lies in well-nurtured mental health. 💚
Let’s take a moment today to care for ourselves and extend that same compassion to those around us. 🌱💫

💭 Remember: Your mental health matters as much as your physical health.

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Thiruvananthapuram

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