Vishnu Vijayakumar

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India # team # # field physio #
02/02/2020

India #
team #
#
field physio #

Rugby team coach
02/02/2020

Rugby team coach

Under 14 Kerala Rugby Team @ Gymkhana Grounds, Telegana
02/02/2020

Under 14 Kerala Rugby Team @ Gymkhana Grounds, Telegana

Finally became # KINETIC CONTROL MOVEMENT THERAPIST #KINETIC CONTROL : OPTIMIZE MOVEMENT HEALTH well to live well #...
21/10/2019

Finally became # KINETIC CONTROL MOVEMENT THERAPIST #

KINETIC CONTROL : OPTIMIZE MOVEMENT HEALTH

well to live well #
better do more #

muscle synergies to optimize movement retraining for the low back and hip # @ Calicut, India

Control #Coordination efficiency to optimize movement retraining for the low back and hip
14/07/2019

Control #
Coordination efficiency to optimize movement retraining for the low back and hip

#Beyond Global Movement Control for Pain And Reccurence
26/05/2019

#
Beyond Global Movement Control for Pain And Reccurence

Control #Beyond global movement control for pain and reccurence
26/05/2019

Control #
Beyond global movement control for pain and reccurence

The Superficial Front LineFor anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic b...
24/05/2019

The Superficial Front Line

For anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic breathing, or tension headaches from forward head posture, chances are you might have some imbalance throughout your SFL. - - - - -
The Superficial Front Line runs along the anterior length of the body in two sections: from the tops of the toes to the anterior, lateral pelvis + from the p***c bone to the head. This particular track is what gives balance to the Superficial Back Line. In the picture below, you can see how the posture is affected when the SBL and SFL become unbalanced.

2. THE SUPERFICIAL FRONT LINE Last week, I covered the Superficial Back Line, which gives the body its natural primary and secondary curves from top to bottom, so this week I'm going over the SBL's anterior partner:

The Superficial Front Line 

For anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic breathing, or tension headaches from forward head posture, chances are you might have some imbalance throughout your SFL. - - - - -
The Superficial Front Line runs along the anterior length of the body in two sections: from the tops of the toes to the anterior, lateral pelvis + from the p***c bone to the head. This particular track is what gives balance to the Superficial Back Line. In the picture below, you can see how the posture is affected when the SBL and SFL become unbalanced.

The postural function of the SFL is to allow flexion of the torso and hips, knee extension, and dorsiflexion (pulling upward) of the foot.

Muscles within the SFL:

Sternocleidomastoid

Sternalis

Re**us abdominis

Re**us femoris/quadriceps

Short + long toe extensors

Tibialis anterior

POSTURAL DEVIATIONS #

Limited range of motion in ankle flexion

Anterior pelvic tilt (which can also been seen in the Superficial Back Line, when the erectors of the lumbar spine become shortened)

Forward head posture

Restriction of the diaphragm through the anterior ribs

SFL Stretches:

Cobra pose

Leaning back into full hip extension (the second stretch pictured)

Bridge pose

The Superficial Front LineFor anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic b...
24/05/2019

The Superficial Front Line

For anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic breathing, or tension headaches from forward head posture, chances are you might have some imbalance throughout your SFL.

- - - - -

The Superficial Front Line runs along the anterior length of the body in two sections: from the tops of the toes to the anterior, lateral pelvis + from the p***c bone to the head. This particular track is what gives balance to the Superficial Back Line. In the picture below, you can see how the posture is affected when the SBL and SFL become unbalanced.

WELCOMESERVICESRATESFORMSBOOK ONLINEFAQSCONTACT USREAD ME

2. THE SUPERFICIAL FRONT LINE

Last week, I covered the Superficial Back Line, which gives the body its natural primary and secondary curves from top to bottom, so this week I'm going over the SBL's anterior partner:

The Superficial Front Line



For anyone who suffers from lower back/hip pain, tight/sore ankles, restricted diaphragmatic breathing, or tension headaches from forward head posture, chances are you might have some imbalance throughout your SFL.

- - - - -

The Superficial Front Line runs along the anterior length of the body in two sections: from the tops of the toes to the anterior, lateral pelvis + from the p***c bone to the head. This particular track is what gives balance to the Superficial Back Line. In the picture below, you can see how the posture is affected when the SBL and SFL become unbalanced.

The postural function of the SFL is to allow flexion of the torso and hips, knee extension, and dorsiflexion (pulling upward) of the foot.

Muscles within the SFL:

Sternocleidomastoid

Sternalis

Re**us abdominis

Re**us femoris/quadriceps

Short + long toe extensors

Tibialis anterior

Common postural deviations
Limited range of motion in ankle flexion

Anterior pelvic tilt (which can also been seen in the Superficial Back Line, when the erectors of the lumbar spine become shortened)

Forward head posture

Restriction of the diaphragm through the anterior ribs

SFL Stretches:

Cobra pose

Leaning back into full hip extension (the second stretch pictured)

Bridge pose

The Superficial Back Line (SBL) connects and protects the posterior surface of the body, extending from the bottom of th...
22/05/2019

The Superficial Back Line (SBL) connects and protects the posterior surface of the body, extending from the bottom of the foot to the forehead. The overall function of the Superficial Back Line is to move the back of the skull toward the heel (calcaneus), and the calcaneus toward the posterior skull. The Superficial Back Line begins at the frontal bone, stretches over the top of the skull (epicranial fascia), into the occipital ridge, down the erector spinae group, along the sacrum through the sacrotuberous ligament, stretching over all the hamstring muscles as well as the triceps surea, and finally ending at the plantar fascia of the foot. Considerations
Lack of dorsiflexion,
knee hyperextension,
hamstring shortness,
anterior pelvic tilt,
lumbar lordosis,
rounding of the thoracic spine into flexion,
upper cervical hyperextension,
anterior shift or rotation of the head on the atlas,
eye- spine movement disconnection.

The Superficial Back Line (SBL) connects and protects the posterior surface of the body, extending from the bottom of th...
22/05/2019

The Superficial Back Line (SBL) connects and protects the posterior surface of the body, extending from the bottom of the foot to the forehead. The overall function of the Superficial Back Line is to move the back of the skull toward the heel (calcaneus), and the calcaneus toward the posterior skull.

The Superficial Back Line begins at the frontal bone, stretches over the top of the skull (epicranial fascia), into the occipital ridge, down the erector spinae group, along the sacrum through the sacrotuberous ligament, stretching over all the hamstring muscles as well as the triceps surea, and finally ending at the plantar fascia of the foot.

Considerations
Lack of dorsiflexion,
knee hyperextension,
hamstring shortness,
anterior pelvic tilt,
lumbar lordosis,
rounding of the thoracic spine into flexion,
upper cervical hyperextension,
anterior shift or rotation of the head on the atlas,
eye- spine movement disconnection.

2019 # # Team #
28/04/2019

2019 #
#
Team #

Address

Thiruvananthapuram

Telephone

+918921432723

Website

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