Ayur Bagh

06/03/2026

International Women’s Day (March 8th) is celebrated in Ayurveda by focusing on holistic health, empowering women through traditional knowledge, and balancing female energies (Shakti). 2026 celebrations include “Ayurved Aparajita” conclaves, free medical camps with Nadi Pareeksha, and 30% off Panchakarma treatments to promote rejuvenation and hormonal balance.

03/03/2026

HOLI: Festival of Colors and Bonding!
Ayurveda views Holi as a vital seasonal transition (Ritu Sandhi) from winter to spring, designed to balance Kapha dosha and boost immunity. The festival combines detoxification through Holika Dahan (fire’s warmth), using natural colors derived from flowers like Palash for skin benefits, and consuming light, nourishing foods to reset the body, mind, and spirit.
Natural Color Alternatives:
Yellow: Turmeric powder mixed with besan (gram flour).
Red: Dried Hibiscus flower powder or red sandalwood powder.
Green: Dried leaves of gulmohar, spinach, or mehendi powder.
Blue: Dried berries of Indigo or crushed Jacaranda flowers.
Tips for Post-Holi Detox:
Use raw milk or curd to cleanse skin.
Bathe with warm water and herbal ubtan to remove colors.

24/02/2026

पंचकर्म (Panchakarma) आयुर्वेद की एक प्राचीन और चमत्कारिक शुद्धि प्रक्रिया है, जो शरीर से विषाक्त पदार्थों (toxins) को बाहर निकालकर उसे पुनर्जीवित (rejuvenate) करती है। पंचकर्म शिविरों में आमतौर पर अनुभवी आयुर्वेदिक डॉक्टरों की देखरेख में वात, पित्त और कफ को संतुलित करने के लिए विशेष उपचार प्रदान किए जाते हैं।
1. पंचकर्म शिविर में मुख्य प्रक्रियाएं (5 मुख्य कर्म)
वमन (Vamana): औषधियों द्वारा उल्टी कराकर कफ दोष को दूर करना (साइनस, अस्थमा के लिए)।
विरेचन (Virechana): औषधियों द्वारा दस्त कराकर पित्त दोष को बाहर निकालना।
बस्ती (Basti): मेडिकेटेड एनीमा (तेल या काढ़े से), जो वात रोगों के लिए सबसे अच्छा माना जाता है।
नस्य (Nasya): नाक के माध्यम से औषधियां देना, सिर के रोगों के लिए उपयोगी।
रक्तमोक्षण (Raktamokshana): दूषित रक्त को बाहर निकालना।
2. शिविर में मिलने वाले अन्य उपचार
इन पांच मुख्य प्रक्रियाओं के अलावा, शिविरों में सहायक उपचार भी होते हैं:
अभ्यंग (Abhyanga): मालिश।
स्वेदन (Swedana): स्टीम बाथ।
कटिबस्ती, जानुबस्ती, ग्रीवाबस्ती: कमर, घुटनों और गर्दन के दर्द के लिए विशेष तेल प्रक्रिया।
अग्निकर्म: पुराने दर्द के लिए।
3. किन रोगों में लाभदायक है? (Benefits)
जोड़ों का दर्द (गठिया/Arthritis), कमर दर्द, साइटिका।
चर्म रोग (त्वचा की समस्याएं), बवासीर।
मधुमेह (Diabetes), उच्च रक्तचाप (Blood Pressure)।
माइग्रेन, नींद न आना (Insomnia), तनाव (Stress)।
पाचन की समस्याएं (कब्ज, गैस)

18/02/2026

Top Ayurvedic Treatment For Joint Pain in Kerala, India | Sreerudra
Ayurveda treats cervical and knee pain by reducing inflammation, balancing Vata dosha, and strengthening tissues through therapies like Abhyanga (massage), Janu Basti (knee oil pool), and Greeva Basti (cervical oil pool). Key herbal remedies include Guggulu, Ashwagandha, and Shallaki, often combined with detoxification (Panchakarma) to remove toxins

17/02/2026

16/02/2026

Specifically for treatment under Ayush systems (Ayurveda, Yoga)
Eligibility & Requirements: Valid for foreign nationals (except Pakistani nationals) needing authentic, traditional treatment in accredited/registered centers. Applicants must provide a medical invitation letter from an accredited Ayush institution and have sufficient funds for their stay.

15/02/2026

Maha Shivratri celebrations are scientific with health benefits
Shivratri (or Mahashivratri) aligns with Ayurveda as a powerful time for detoxification, spiritual awakening, and balancing bodily doshas. The nocturnal, meditative practices and fasting (vrat) purify the mind and body, enhancing mental clarity, boosting energy, and aiding in the elimination of toxins to improve overall physical and emotional health.
Key Ayurvedic Benefits of Shivratri:
Detoxification & Cleansing: The practice of fasting (upvas) during this night allows the digestive system to rest, reducing inflammation and removing toxins from the body.
Balancing Doshas: The natural energy shift of the night helps balance Pitta (acidity) and other doshas, particularly when following a sattvic diet (light, pure food like fruits and milk).
Mental Calmness & Alertness: As a “night of awakening,” staying awake and meditating promotes deep rest, reducing mental restlessness and increasing focus.
Immunity & Health: The seasonal, late-winter timing aligns with consuming nutrient-dense foods like Ber (Indian jujube) and utilizing medicinal elements like Bel leaves (Aegle marmelos), which boost immunity and aid digestion.
Skin & Physical Well-being: The Amavasya (dark night) phase provides an opportunity to nourish the body, addressing skin hydration and promoting overall vitality.

12/02/2026

We are so inspired by our patients who shared their journey of overcoming health challenges.
They ca me to us struggling with severe joint pain and eyes fat
Today? They are problem-free! This showcases how Ayurveda doesn’t just treat symptoms, it resolves the root causes, restoring health and mobility across the whole system.
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11/02/2026

Wellness package

03/02/2026

Our guests from Kota shared their experiences of finding relief from back pain and renewed comfort after just a three days f Panchkarma therapy has been truly heartening
Their appreciation for our therapies and our dedicated team means alot to us. We are grateful for the trust they placed in us as we walked alongside them on their path to better wellbeing
Book your stay with us now!
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