Core Health Physio

03/12/2025

Coconut milk Vs Coconut water

01/12/2025

What are the implications of Delayed Onset Muscle Soreness, or DOMS?

Is DOMS stopping you from workout?The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins w

29/11/2025

Exercise, Therapy & Trauma: What Recent Research Reveals

Trauma doesn’t just live in your memories — it lives in your body. While therapy is incredibly powerful for helping you process, understand, and talk through your traumatic experiences, science now shows that movement plays a much deeper role than we ever imagined.

🧠 Recent research suggests that physical exercise can actually help your brain weaken or “overwrite” traumatic memories, making them less emotionally charged over time.

Here’s how it works:

💥 1. Exercise reduces stress chemicals

Trauma increases cortisol and adrenaline in the body. Regular physical activity helps bring these levels down, giving your nervous system a chance to reset.

🧬 2. Exercise stimulates neurogenesis

Activities like running, brisk walking, cycling, or strength training boost the growth of new neurons in the hippocampus — the part of the brain involved in memory and emotional regulation.

🔁 3. Movement helps rewire emotional responses

When you exercise, your brain releases endorphins and BDNF (Brain-Derived Neurotrophic Factor), which help “soften” the emotional intensity linked to past events.
This can make traumatic memories feel less overwhelming, reducing triggers over time.

🤝 4. Best results come from combining therapy + exercise

Therapy helps you understand and express your trauma.
Exercise helps your brain process and release it.

Together, they create a powerful pathway toward genuine healing.

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Takeaway

Trauma healing isn’t only about talking — it’s also about moving.
Your body remembers everything, and movement is one of the most effective ways to let it go.

Start small. Walk, stretch, breathe, move.
Your brain — and your heart — will thank you. 💛

28/11/2025

Adductor & Gracilis Stretching – Why It Matters

The adductor muscles, including the gracilis, run along the inner thigh and play a major role in hip stability, walking, squatting, and maintaining proper lower-body alignment. Tightness in these muscles can cause:

Groin pain

Reduced hip mobility

Lower-back discomfort

Difficulty in movements like side stepping, deep squatting, and leg swings

Regular stretching keeps your hips flexible, improves movement efficiency, and prevents injury.

27/11/2025

🌿 Struggling with Spinal Pain? Start Here!

Your spine needs gentle movement, not rest alone. These 5 physiotherapy-approved exercises improve flexibility, reduce stiffness, and strengthen your core so you can move pain-free again.

✨ Cat–Cow – Loosen your spine, improve mobility
✨ Pelvic Tilts – Strengthen your lower back + core
✨ Bird Dog – Build spinal stability
✨ Knee Rolls – Improve flexibility and ease tightness

Consistent practice = a happier, healthier spine! 🧘‍♀️💚
If pain persists, book a session at Core Health Physio for a personalised rehab plan.

21/11/2025

Physiotherapy for shoulder impingement pain helps reduce discomfort, restore mobility, and build muscle strength. With personalized treatment plans, physiotherapy targets your unique needs, ensuring long-term relief and a return to normal activities.

Need to talk to a doctor?
Schedule your appointment now!
Get directions to our clinic.
Remember, you're not alone in this journey! We're here to help you every step of the way.

21/11/2025

5 core exercises for beginners

21/11/2025

Good balance isn’t just a fitness skill, it’s your body’s safety system. ⚖

If simple movements feel unsteady, let’s rebuild your strength the right way.

With guided physiotherapy and personalised exercises, your balance can improve faster than you think.

Book your session with Core Health Physio

📞 Contact: 7337624453
🌐 Visit: www.corehealthphysio.in

19/11/2025

Happy International Men's Day! Today, prioritise your health. Remember, a healthy you is the foundation for everything else you care about. Take the first step toward a healthier tomorrow.

17/11/2025

Happy Monday, folks! Let's strengthen the mind, not just the muscles 💪🏼⁠
⁠
In tendinopathy, pain relief often starts in the mind, not just the tendon.⁠
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When patients regain confidence, control, and trust in movement, real recovery begins.

14/11/2025

Happy Children's Day! Today, we celebrate the joy, dreams, and potential of every child. Let's nurture their health and happiness, ensuring they grow up strong and full of possibilities.