29/01/2026
What Happens Hour by Hour ⏳🔥👇
Fasting for 72 hours isn’t just a challenge—it’s a complete reset for your body and mind. Humans are meant to go through periods of starvation—it’s a hack of our biology that optimizes energy, longevity, and performance.
Benefits of Fasting:
⚡ Boosts mental clarity & energy
🔥 Increases fat burning
🛡️ Strengthens the immune system
🩺 Supports longevity & cellular repair
💨 Gives your digestive system a break
🆙 Naturally increases testosterone levels
⚠️ Safety Tips: Women—avoid doing this close to your period!
Would you try a 72-hour fast?
🇬🇧🇦🇺🇦🇹🇨🇦🇺🇸🇲🇾🇳🇵🇧🇹🇰🇼🇯🇴🇩🇪