Diet Quotient

22/06/2020

Every little step counts!
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We can make little conscious changes & choices that can lead us towards a healthier life, one small step at a time.
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But we understand that this can be an intimidating process.
Thats where we come! We’ll be there to hold your hand through the process.

Our personalised plans are crafted to suit your individual needs, so that your health journey can be as seamless as possible.

21/06/2020

It’s important to know your facts!

The key to weight loss is not a one size fits all plan. Rather, every body is different and each body requires a plan that caters to it’s individual needs.

We’re here to help you on your fitness journey!

Contact us for more details!

21/06/2020

Diet Quotient delivers nutrition & weight loss services by offering bespoke diet plans that target gradual changes in dietary behavior.

Our head nutritionist, Sapna Aggarwal, specialises in crafting personalised and customisable diet plans to meet your cravings while helping you shed those extra kilos.

21/06/2020

Its time to take charge of your health!

We, at DietQuotient, are here to bust myths and help you on your fitness journey.
Our individualised & customisable diet plans are carefully created to suit your lifestyle and to help you meet your individual fitness goals.

Contact us for more details!

22/05/2020

Get started on your weight loss journey now. Eat your favourite foods, just at the right time and right quantity - It's all about slight adjustments to your eating patterns! Get a free diet plan for this week - Reach out now - Weight loss guaranteed!

05/07/2017

Recuperating from an angioplasty, I was put on tons of medicines and had gained a lot of weight. The prescribed medicines were playing havoc with my health and led to an imbalance in my body. A friend of mine recommended Sapna ji to me and I jumped at the opportunity to not only loose weight but also have a nutritionally balanced diet. Sapna ji did not only put me on a very easy diet that included both regular homemade food and free meals, she also counselled me on how to lead a healthy lifestyle. She taught me how to destress, control what I eat and guided me towards a fitter life.
Keeping in mind all my medical issues, Sapna ji advised me to take up Yoga to expose my body to exercise and also for eliminating stress.

I started off on a 12 week programme, losing 1 kg a week; within these 12 months I lost 12 kgs and went from an initial weight of 75 kgs to 62 kgs. I have lost 4 sizes in clothing and can't be more glad.
I am now on the maintenance plan, where Sapna ji is guiding me on how to self-control my meals and continue a healthy living.
I cannot thank Sapna ji and Diet Quotient enough for helping me with my weight and lifestyle.
Seema Gupta

04/07/2017

I tried everything. I did yoga, walked in the morning and evenings, enrolled in weight loss programmes and even abstained from food. Nothing worked! Disgruntled, I was beginning to think that this whole idea of weight loss was a farce, then I chanced upon DietQuotient. Sapna Aunty, the dietician behind this programme dealt with the issue in a completely different way. I was allowed to eat things which i would never have imagined could be included in a diet. To cut a long story short i've lost 10 kgs in 4 month. Need I say more???
-Vibhuti Sharma

08/03/2016

How to combat the ills of hypothyroidism

There are numerous unfavorable things that stem from having hypothyroidism, a condition wherein the thyroid gland is underactive. One of them is weight gain due

22/02/2016

We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most importantly an increased awareness of your diet. But the good news is that it is not as that complicated as you might think. Here are 6 rules you can follow to burn

10/02/2016

Follow a disciplined life and dropping kilos becomes simple...

4 easy ways to not lose the plot while you sweat it out.