Healthy Start

02/04/2024

Here's the truth: sustainable weight loss is a journey, not a destination. It's about making choices that support your overall health and well-being. Quick fixes might promise instant results, but they rarely deliver what they claim. .

11/07/2023

Learning about food concepts in Ayurveda was fantastic experience

Ayurveda approaches the concept of dieting in a different way: by teaching us to be more mindful about selecting and preparing foods that will best serve each of us on our unique journeys toward better health and wellness

13/06/2023

Lot of us have gained weight over a period time for various reasons

🔺Work timings
🔺Stress
🔺 lifestyle and poor eating habits.
🔺Lethargy

Most of times we try to lose the excess weight, but the challenges remain. We see inspirational weight loss journeys of friends & family members but every journey is unique and is a function of self discipline and a continuous support system.

Key challenges

🔸Lose some weight somehow but it seems to come back after a point of time.
🔸Very difficult to lose weight and failed after many attempts.
🔸Process to lose is difficult and hence cant do.
🔸Lack of motivation , love for food and no exercises.

I believe not everybody needs to come back to the ideal body weight but being in overweight or obese zones is very risky, and hence the need to come back into a reasonable weight zone.

Benefits of losing weight.

💚Lowers cholesterol & Blood pressure
💚Helps regulate blood sugar & Diabetes
💚Elevates our mood & self esteem
💚Renewed energy levels
💚Improved mobility and pressure on joints and knees reduces significantly.
💚Better sleep quality
💚Reduces inflammation in the body

We work towards a holistic way to manage and reduce weight which is simple and doable.

Key pillars of our customised program

🥬Customised personalised diet plans to suit your taste and lifestyle
📞Regular calls to track progress & support in your journey
🚴Simple exercise to help you get into a active zone & bring in regularity
📱WhatsApp real-time support
🛩️Travel food plans suggested
🥂Motivation and continued support during the journey

The entire process is geared towards making you healthy and fitter and every journey is unique.

DM us for appointment to assessment or discussion on your weight loss or any other health goals.

25/05/2023

24/05/2023

https://www.cbsnews.com/news/who-artificial-sweeteners-weight-loss-guidance/

28/04/2023

What is stress

Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping. We may find we lose our appetite or eat more than usual.