My Yoga Culture

My Yoga Culture A Yoga and Wellness initiative by Yogini Kanchan to create a global community that performs every ac

17/11/2025

Hormones bigadte nahi… routine bigadta hai.
Sleep, stress, meals — sab hormones ko shift kar dete hain.
Small lifestyle change → BIG hormonal change






16/11/2025

Small habits. Big healing.
This is your sign to press RESET on your mind, hormones, sleep, and life.
Podcast with Kanchan Verma now LIVE! 🎙️

15/11/2025

WHY hormonal imbalance happens using simple language + medically accurate terms — so you finally understand what’s happening inside your body.

If you want to reverse hormonal imbalance naturally…

👉 Join my Lifestyle Reset community
👉 Learn how to heal your hormones with food + yoga + daily habits
👉 DM me “RESET” on Instagram for guidance

PCOS

14/11/2025

🔥 Struggling with hormonal imbalance, stubborn weight, fatigue, or mood swings?
What if I told you it’s not your fault — it’s your lifestyle signals?

Your transformation starts the moment you decide to learn.
Ready to take control of your hormones & weight?
Comment “RESET” and I’ll send you the link. ✨

This Lifestyle Reset Webinar will show you the exact 5-step process to naturally reverse hormonal imbalance, boost metabolism, heal your gut, and restart your body’s fat-burning mode — without diets, pills, or extreme workouts.

🧠 Gut Reset
💪 Body Reset
🧘‍♀️ Mind Reset
🥗 Vipreet Ahaar
🛡️ Immunity Boost

















11/11/2025

All lifestyle diseases have one hidden root cause — Insulin Resistance.
It’s not just about sugar or calories… it’s about how your body uses them.

When your insulin stops working right, your hormones, weight, skin, energy — everything gets affected.
But here’s the truth: you can heal naturally 🌿

The Lifestyle Reset Program helps you balance your insulin, restore your hormones, and reset your body from within.

💬 Comment RESET if you’re ready to heal your hormones naturally.
📩 DM “INSULIN” to receive pdf today to start with simple yet powerful techniques to reverse insulin resistance.
🔖 Save this post — it could change your health forever.
LifestyleReset

06/11/2025

Heart attacks aren’t sudden — they’re silent warnings we keep ignoring.
Start small: walk, breathe, and rest your mind. 🫀

05/11/2025

🍑A peaceful night’s sleep is your best therapy.
No pills, no noise — just pure rest and renewal.

03/11/2025

Most of us start our day with chemicals — without even realizing it.
Fluoride, parabens, and foaming agents in regular toothpaste can act as endocrine disruptors, affecting your estrogen, thyroid, and cortisol balance.

30/10/2025

🫨Mood swings, acne, or sudden 🫩weight gain?
It’s not just stress — it could be Hormonal Imbalance!
Most people ignore early signs until it becomes a big problem.😶‍🌫️
Let’s fix it before it’s too late
🤝✌🏻
Watch till the end to understand how your body is giving you warning signals!
Book your consultation today — link in bio or DM for appointments.📒📘📗







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Indore

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+918716921207

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