Dr Lenny Da Costa

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Dr Lenny Da Costa

Dr Lenny Da Costa
is a Geriatric Physician, Preventive Cardiologist and a Functional Medicine Exper

20/10/2025

This Diwali, let your health shine as brightly as your home. ✨

Between the lights, sweets, and celebrations, remember to nurture what truly keeps your life glowing:
💛 Rest. Laugh. Eat clean. Move often. Love deeply.

Because the brightest diyas are the ones that burn within, your energy, your peace, and your wellbeing. 🌿

Here’s to a festive season filled with light, laughter, and lasting health! 🪔

Happy Diwali!
— Dr. Lenny Da Costa | Enhancing the Power to Heal

18/10/2025

This Dhanteras, let’s pause to reflect on what true wealth really means. ✨

Gold may glitter, but good health is what truly shines from within. 🌿
Your heart, your body, your peace of mind, these are treasures no amount of gold can replace.

💛 This year, invest in your health, habits, and healing.
Because Asli Dhan to Sehatmand Tan Hai!

🌟 Wishing you a Happy & Healthy Dhanteras!
Dr Lenny Da Costa

16/10/2025

P2/2 - Discipline can prevent diseases - Myth or Fact?

We look for cures in medicines, treatments, and technology… but the real prevention often starts with something simple — discipline. ✨

Discipline in your daily routine — from sleep and diet to thoughts and emotions — can protect you from diseases long before they appear. 💪

It’s not about perfection. It’s about consistency.

Because every disciplined choice you make today becomes your health insurance for tomorrow. 🌿

💬 What’s one small habit you stay consistent with, no matter what? Share it below 👇

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15/10/2025

P1/2 - Discipline can prevent diseases - Myth or Fact?

We often hear that *discipline is the key to a healthy life*… but can it really prevent diseases? 🤔

In this video, I’ve revealed how simple, consistent discipline, in your sleep, food, movement, and mindset, can actually shield your body from lifestyle-related diseases. 💪✨

True health isn’t built in hospitals… it’s built in daily habits.

Because prevention isn’t a miracle, it’s a discipline. 🌱

💬 Do you believe small disciplined choices can change your health destiny? Tell us below 👇

15/10/2025

Everyone’s searching for that *one secret* to good health… 💭

Is it diet? Exercise? Supplements? Medicine?

The real secret lies in balance — a lifestyle where your body, mind, and habits work *with* each other, not against each other. ✨

Because true health isn’t built overnight or in a pill bottle — It’s built every day, with every mindful choice you make. 🌱

💬 What’s one daily habit that keeps you feeling healthy and grounded? Comment below 👇

14/10/2025

Do your genes really decide your health and diseases… or is that just a myth we’ve come to believe? 🤔

In this video, I've broken down the truth behind genetic predisposition and explained why your lifestyle choices matter far more than your DNA. 🌿💪

Your genes may load the gun, but your habits pull the trigger. 🧠✨
From food and sleep to stress and exercise, you hold the power to shape your health story.

💬 Do you believe our health destiny is fixed or flexible? Share your thoughts below 👇

02/10/2025

Mahatma Gandhi taught us that real change begins within. ✨

On this Gandhi Jayanti, let’s carry forward his timeless wisdom—not just for society, but for our own health. 🌱

👉 Be the change in your daily choices.
✔️ Walk more, like Bapu did.
✔️ Choose simplicity over excess.
✔️ Listen to your body with compassion.
✔️ Prioritize peace of mind as much as success.

Gandhi believed that “health is the real wealth.” Today, his message reminds us that every step towards a healthier lifestyle is a step towards freedom from disease, stress, and imbalance. 💪

Let’s honour his legacy by building the courage to change… for ourselves, and for the generations to come. 🙏

✨ Happy Gandhi Jayanti! ✨
— Dr. Lenny Da Costa

02/10/2025

Ravana may have been defeated centuries ago… but in today’s world, new “demons” live within us. 👹

Stress. Anger. No exercise. Junk food. Irregular sleep. Mindless scrolling. Smoking. Alcohol. Negative thinking. Sugar cravings.

They quietly take away our health, energy, and peace of mind, day after day.

This Dussehra, let’s aim our arrows at these inner demons and choose a life of balance, discipline, and self-care. 🌱✨

Because true victory isn’t just in burning an effigy, it’s in conquering the habits that burn us from within. 🔥

Wishing you a healthy and victorious Dussehra! 🙏

01/10/2025

Can diseases really be prevented before they even start? 🤔

The answer is YES, when you take charge of your lifestyle. 🌱✨

In this video, I’ve shared how daily habits like eating right, staying active, managing stress, and prioritising sleep can help shield you from chronic illnesses. 💪

True health isn’t about treating diseases, it’s about building resilience against them. 🧬

👉 What’s one healthy habit you swear by to stay disease-free? Share below 👇

29/09/2025

What if the secret to preventing diseases isn’t in a pill, but in your daily choices? 🧬✨

In this video, I’ve shared how simple lifestyle changes like balanced nutrition, regular movement, stress management, and quality sleep can protect your body from diseases before they even appear. 💪🌿

True health isn’t about curing illness, t’s about building a body that resists it. 🌟

👉 Do you believe prevention is the real medicine? Share your thoughts below 👇

28/09/2025

🌿 Your gut is more powerful than you think.
When it’s healthy, it fuels your body with energy, builds strong immunity, and keeps your hormones in balance. But when it’s compromised, your entire system starts working against you.

Leaky Gut doesn’t just cause digestive issues; it quietly sets the stage for chronic illnesses, hormonal imbalances, skin flare-ups, and constant fatigue. That’s why medications often mask symptoms but never truly fix the root cause.

The path to healing isn’t complicated; it’s about nourishing, not punishing your body. Choosing foods that repair rather than inflame. Creating habits that restore rather than exhaust.

✨ Healing your gut is the first step to reclaiming your energy, clarity, and confidence.

💬 Comment “HEAL” if you’re ready to take charge of your gut health and start feeling like yourself again.

27/09/2025

For most of us, wheat roti is a staple, but it may be doing more harm than good, especially if you’re struggling with diabetes, bloating, fatigue, or insulin resistance.

But here’s the good news

✨ You don’t need to give up on traditional meals; you just need to make smarter swaps.

✅ Healthy Roti Alternatives:
🌾 Jowar (Sorghum) roti – gluten-free, rich in fibre
🌾 Bajra (Pearl millet) roti – great for winter, improves digestion
🌾 Ragi (Finger millet) roti – calcium-rich, keeps you full longer
🌾 Rajgira (Amaranth) roti – high protein, good for muscle health
🌾 Almond or coconut flour rotis – low-carb options for diabetics

Small changes in your plate can make BIG changes in your health. 🌿

💬 Tell us: Have you tried any of these wheat-free rotis? Which one’s your favourite?

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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+919823386867

Website

http://www.drlennydacosta.com/

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