HealthyGiri

16/10/2024

Good morning, world! 🌞 Time to seize those new opportunities and make today INCREDIBLE! Ready to sprint towards our dreams? “The best way to predict the future is to create it.” Let’s do this! 💪✨

17/12/2023

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

30/09/2023

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02/08/2023

Today let us learn more about nutrition that will keep our eyes healthy

Eye health goes hand-in-hand with general health, but a few nutrients are especially important for our eyes.
These nutrients help maintain eye function, protect our eyes against harmful light, and reduce the development of age-related degenerative diseases.

Few of the most common challenges associated with eyes is
Cataracts, Diabetes induced blindness, Dry Eyes, Glaucoma, Macular Degeneration.

*DIET PLAYS A MAJOR ROLE IN HELPING TO PREVENT THESE CHALLENGES*

*1. Vitamin A*
Vitamin A deficiency is one of the most common causes of blindness in the world.
This vitamin is essential for maintaining your eyes’ light-sensing cells.
If you don’t consume enough vitamin A, you may experience night blindness, dry eyes, or even more serious conditions, depending on the severity of your deficiency

Vitamin A is only found in animal-derived foods. The richest dietary sources include liver, egg yolks, and dairy products.
You can also get Vitamin A from plant based antioxidant compounds called beta carotenes..found in high amounts in kale spinach and carrots.

*2–3. Lutein and Zeaxanthin*
Lutein and zeaxanthin are yellow carotenoid antioxidants known as macular pigments and function as a natural sun block, protecting against harmful Blue Light and Age Related Macular Degeneration

Egg Yolks are considered one of the best sources due to their high fat content. Carotenoids are better absorbed when eaten with fat, so it’s best to add some healthy oils to your leafy vegetable salad .

*4. Omega-3 Fatty Acids*
Healthy Omega 3 Fatty Acids are known to protect our eyes, specially from dry eyes.
Major portion of our eyes are made up of fats.
It is specially important for children during their developing years.

*5. Vitamin C*
Another powerful antioxidant.
It seems that our eyes need a lot of antioxidants for healthy functioning.
People with cataracts tend to have a low antioxidant status.
Also people who take vitamin C supplements are less likely to get cataracts.

*6. Zinc*
Our eyes contain high levels of zinc and defeciency may lead to night blindness.
Remember that zinc is a trace element and found and needed in small quantities.

Healthy sources of zinc are oysters and organ meats. Also found in pumpkin seeds and peanuts.

This is just a beginning to your journey of a new healthy active lifestyle.!!
Stay connected for health and weight loss tips and much more.!!
Till then
Cheers to Good Health 💪❤️

07/06/2023

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29/05/2023

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13/04/2023

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02/02/2023

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