Shikha Pandey.Coach

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Shikha Pandey.Coach

I enable professionals struggling to balance work and life to create their unique balance through mindfulness and mental toughness

19/09/2025

Mindfulness isn’t a buzzword.

It’s not about breathing apps.
Mindfulness isn’t just “inhale, exhale, done.”

It’s not an aesthetic.
Candles, calm playlists, and pretty journals are nice—but they’re not the practice.

It’s discipline.
It’s coming back to yourself again and again, especially when your mind doesn’t want to.

It’s not about escape.
Mindfulness isn’t about tuning out. It’s about tuning in, even when life feels messy.

It’s meeting life head-on.
Fully awake. Fully present. That’s the real practice.

I help ambitious professionals and leaders cut through the fluff and build a real mindfulness practice that actually fits their life. Not perfection. Not aesthetics. Discipline, presence, clarity.

If you’re done with surface-level mindfulness, I’m the person you want in your corner. DM me ‘READY’ and let’s talk.

08/09/2025

Most people focus on big life hacks, but it’s the small, underrated skills that quietly shape your days and your mind.

Pausing before reacting. Choosing silence over unnecessary arguments. Protecting your attention. Letting go of micro-comparisons. Being okay with saying “I don’t know.”

These aren’t taught in school. But they teach you what truly matters - mental clarity, emotional resilience, and better decision-making.

Start noticing these skills in your life today, and see how your energy, relationships, and mindset transform.

Which of these underrated skills do you need to practice first? Drop a comment … let’s talk about it.

28/08/2025

Your friend keeps cancelling plans.
Part of you feels hurt. Another part wants to give them grace.

Emotional intelligence is what helps you hold both. You can check in with empathy, “I’ve noticed you’ve been distant, is everything okay?”…while also being honest about your own feelings and the importance of respect in the friendship.

Support doesn’t mean silence. Accountability doesn’t mean harshness. The balance is what keeps relationships healthy.

Does this bring you some food for thought?

25/08/2025

Most people think mindfulness coaching is about sitting still, breathing deeply, and escaping stress. That’s the biggest myth.

Mindfulness Mindset Coaching is not meditation classes. It’s not therapy. It’s not toxic positivity. And it’s definitely not just for people who are stressed, burnt out, or broken.

It’s a framework for ambitious, growth-driven people who want clarity, resilience, and power in their decisions. It’s mindset training at the highest level….practical, grounded, and transformative.

This pinned post is here to make one thing clear: if you’re ready to stop running on autopilot and start building a mind that works for you, not against you, this is the place to begin.

Book a clarity ‘Breakthrough’ call and let’s talk 💛

12/08/2025

Play more!

01/08/2025

Gentleness isn’t about being passive.
It’s about presence. Precision. Inner steadiness.

This is the kind of power we tap into in my Mindfulness Mindset Coaching.
Not performative strength. But the real, rooted strength.

Book a ‘Breakthrough’ call today.

03/07/2025

My movement vlogs from the vacation..
Why???
Because I want to tell you (again) that movement can rewire your entire being!

What’s your go to way to move … let’s talk 💛

#ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ

30/06/2025

We talk a lot about action.
But not all action is aligned. Not every action is intentional!

Sometimes, what looks like productivity is just well-dressed avoidance.

One of my clients, a deeply talented woman building her own wellness brand, came to me feeling stuck.

She was constantly doing....posting on social, updating her website, jumping into every free workshop she could find.
She told me, “I’m doing everything, but nothing’s really moving.”

When we slowed it down together, we saw it clearly:
Most of her ‘doing’ was distraction.
It was safe. Familiar. It kept her busy but not brave.
We shifted focus.
She started having real conversations with her audience. She asked for feedback. She made an offer.....imperfect, but real.

That was TRACTION.
Amplified by aligned ACTION.
And within weeks, she got her first few paying clients....not from hustling harder, but from getting clearer and braver.

Traction backed by intentional action pulls you in the direction you actually want to go.
Distraction pulls you in a circle.

So if you’re feeling stuck today, ask yourself:
Is this truly moving me forward?
Or am I staying busy to avoid what feels vulnerable?

The most powerful thing we can do is pause and choose differently.

23/06/2025

What an interesting study!

A call for us to be more mindful about how we use AI. It’s a tool, not your brain :)

If you want link to the study drop ‘YES’ in comments and I shall share the link with you!

13/06/2025

I first met Lt. Gen. K.J.S ‘Tiny’ Dhillon at a event, where he was being felicitated for his debut book (a bestseller all the way). A beautiful moment made even more special by my dear friend , who introduced us.

We began following each other’s work on Instagram, and over time, I came to admire not just his achievements—but the intention behind them.

His dedication to the nation is unmistakable. But what struck me even more was the heart with which he carries out his work. There’s passion. There’s purpose. And there’s an unwavering sense of service.

So when I was offered an opportunity by Lt.Gen Dhillon to share a quote for one of the chapters, I was deeply honoured. Truly.

And today, as I read the book, I can say this—it’s not just a book, it’s a reflection of something bigger. What shines through is a rare combination of love, integrity, and emotional clarity. It’s human. Deeply human.

The title itself is a statement. Wafadari. Imaandari. Zimmedari. These aren’t just values—they’re markers of a conscious, evolved human being. And this book explores the depth behind each one.

This isn’t just a book for Faujis. It’s for every citizen, every leader, every human who believes in building a better world—from the inside out.

Thank you Sir, for weaving me into something so meaningful. This book, I believe, is a mindset catalyst. And we need more of those right now.

Because real leadership isn’t fixed. It evolves. It’s shaped, chiseled, challenged—and refined over time. And in that journey, it becomes a force for real change

12/05/2025

Peace isn’t found in a retreat. It’s built in your daily choices.
Overthinking, people-pleasing, reacting to every ping—
These are not just habits. They are mindsets.

Want more peace in your life?
Start with your mindset, not your schedule.

Swipe through to discover 4 powerful micro shifts you can make today to feel more calm, clear, and in control.
Peace is not passive—it’s a practice.

05/05/2025

What does enough feel like for you.

We’ve been wired to believe that “more” is always better—more success, more validation, more doing.
But chasing more without pause slowly erodes your capacity to feel enough.

You don’t notice the wins.
You miss the moments.
You forget to breathe.

Because in the race for more, satisfaction is always one step ahead.
And that’s how peace quietly slips away.

If you never define your “enough,” the world will keep convincing you that you are not it yet.

Take a moment today—what does enough feel like for you?

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+919664222007

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https://www.shikhapandey.com/

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