Healthy Living With Pharm Geraldine

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Healthy Living With Pharm Geraldine Empowering you to live a healthy and purposeful through safe medication guidance, health education, wellness insights and motivational messages.

Love yourself enough to live a healthy
and purposeful life 💚🤍♥️📚📖

29/11/2025
13/10/2025

Today's Health Tip 👇

If you're dealing with ulcer, gastritis, or acid reflux (GERD), it’s important to avoid foods and habits that can trigger symptoms. Common culprits include:

Chocolates

Caffeine (especially coffee)

Spicy or greasy foods

Alcohol

These can increase stomach acid, slow digestion, or weaken the lower esophageal sphincter, making reflux and irritation worse.

For quick relief from gas, bloating, and general abdominal discomfort, Gascol is a great choice. It contains simethicone, which helps break down gas bubbles and ease digestive distress — leaving you feeling lighter and more comfortable.

🩺 Always speak with your pharmacist or healthcare provider before starting any medication.

💊 Want to get Gascol or need help choosing the right product for you?
📩 Contact Pharm Geraldine for personalized advice and to place your order.

Happy follow-versary to my awesome followers. Thanks for all of your support! Chioma Lilian
13/10/2025

Happy follow-versary to my awesome followers. Thanks for all of your support! Chioma Lilian

Receive your miracle ❤️🙏
09/09/2025

Receive your miracle ❤️🙏

09/09/2025

You are not defined by yesterday’s mistakes. Today is a new opportunity to live healthy, discover your vision, shine bright and step into your purpose💡

09/09/2025

Good morning my Healthy Living Fans ❤️🌹

Today is a brand-new day, a fresh chance to reset, refocus, and choose your health and happiness. Remember, small steps matter. Drink water, eat nourishing foods, move your body, and fill your mind with positive thoughts.

Your health is your greatest wealth, so take care of it today and don't forget to prioritize purposeful, healthy living ❤️❤️

Address

Rumosi Porthacourt

RIVERSTATE

Telephone

+2349157065202

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