19/04/2021
Healthy Lifestyle .....
Nowadays everyone is talking about Healthy lifestyle ..
But what is it ?
Is it eating fancy fruits and veggies ?
Is it eating only organic food ?
The routine which is expensive you mean ???
To put in simple 6 steps
1)Eating home cooked food
2)Eating local fruits and veggies
3)Hydration (2 to 3 liter of water )
4)Sound sleep for 7 to 8 hours
5)Physical activity
6) And one most important point
" Being Happy "