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Eat without Guilt

25/10/2020

24/10/2020

Fasting Navratri diet food plan.

A well balanced and healthy interesting Navratri fasting diet plan for health conscious people out there.

16/10/2020

Greetings for
•
Our actions are our future
So let's make our actions count.

THEME: Grow, nourish and sustain by practicing healthy food eating habits together and eat right foods.

14/10/2020

SOY MILK, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play an important role in providing energy and keeping your body functioning well. Modern dairy farming practices are causing consumers to reconsider their cow milk consumption.

Luckily, there are now many milk options out there to cater to a variety of dietary needs.
For example, those who are lactose intolerant may opt for soy milk, while those with soy allergies may reach for almond or oat milk. Soy milk is also the most comparable to cow’s milk in terms of overall nutrient balance when it comes to non-dairy alternatives. So, for those of us that can consume soy without adverse effects,
here are 12 benefits of adding soy milk to your diet.

1. Reduces cholesterol levels
2. Help lose weight
3. Strengthen blood vessel
4. Reduce the risk of prostate cancer
5. Prevent Osteoporosis
6. Protects against Post - menopausal syndromes
7. Prevent kidney disease and diabetes
8. Lowers the risk of breast cancer
9. Protect mental health
10. Improve immunity
11. Replace milk
12. Restore energy

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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+918639869891

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http://www.balancedbites.org/

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