25/05/2022
Pelvic floor exercises help with strengthening the pelvic floor. Kegels, a type of pelvic floor exercise, can especially help strengthen the pubococcygeus (PC) muscles. These types of exercises help improve incontinence, manage conditions such as prostatitis and BPH, and increase male s*xual pleasure by helping men have greater control over ej*******on and or**sm.
Aerobic exercises such as brisk walking or jogging are examples of aerobic or cardio exercises, as in, they help in cardiovascular conditioning. They help in ensuring blood vessels are clear, thereby aiding in improving s*x lives. Sexual dysfunction such as ED are commonly caused by problems with the blood flow to the p***s. Factors such as diabetes, high cholesterol, and obesity, can affect blood flow and lead to ED symptoms.
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