Enrich Nutrition & Wellness

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Enrich Nutrition & Wellness

We believe in a sustainable Lifestyle change rather than temporary diet change

08/07/2023

"Rise and Shine! 🌞 The Benefits of a Nourishing healthy Breakfast 🍳✨

Start your day right with a wholesome breakfast that fuels your body and sets the tone for a healthy lifestyle.

Fuel up and conquer the day with a nutritious morning meal! 🚀 Breakfast = Brainpower! Boost your concentration and stay on top of your game. 💡
A balanced breakfast delivers essential vitamins and minerals to nourish your body. 🌿💪

Set the Tone for Healthy Choices: Start the day with good habits, and watch them carry through! 🌟

Make breakfast a priority and fuel your body for success! Share your favorite breakfast ideas in the comments below. 🥐🍓

"

05/07/2023

Here's a post on soups!
I am extremely fond of soups and I try and make whenever I crave for them!
These are simplest and quickest, tastier and healthier options, specially for this season.
Do try them and let me know!

01/07/2023

Hi! As promised, sharing a checklist of foods that can help you stay healthy while enjoying the rains.. 🌧
As much as we want the rains to come, we can’t ignore the fact that it can bring numerous air-borne, water-borne diseases like flu, cold, typhoid, dysentery, diarrhea.
Taking care is of utmost importance and while we do it, there are certain foods that can help us to fight or prevent these diseases to some extent.
These foods are a powerhouse of nutrients, antioxidants. Add it to in the meals , soups or the Masala chai and enjoy the season!

Please share if you like the post ❤️

28/04/2021

Hi Everyone
We all are going through tough times of this Pandemic, and staying safe at home is the top priority right now.
But Staying home/working from home also comes with less Physical Activity/Disturbed Meal schedules. Managing weight has also been quite a lot challenging.
So how do we tackle this?
Well, we are happy to say that we have a solution for this!
And we are glad to Launch a new Programme that focuses on Weightloss, Fitness and Nutrition.
Nutrition plays a crucial role in maintaining good health, immunity and weight, when paired with a good exercise and mindfullness , the benefits are doubled!
So, Let us take a step futher towards great health and experience the magic of eating healthy, exercising regularly with a group of people with same goal and determination!!!

For more details :
Contact : Mayuri Sahasranudhe Joshi :
+91-9881494160

08/03/2021

Happy Women’s day to all the Incredible Women!!!

Glad to Launch my PCOS Wellness Program on this special day.
PCOS in Indian women is rising and we need to be aware that this serious condition can easily be managed with a good diet and Lifestyle Changes.
Women with PCOS are at a high risk of developing Type 2 Diabetes, High blood pressure, trouble for conceiving and other health complications.
Let us not ignore this condition and take charge of it by eating healthy and making small changes in our lifestyle which can lead to great health.
This 60 days program focuses on improving hormonal health, Weightloss, lowering insulin resistance and can support healthy conception.
DM to know more!
Share to those who need help for PCOS.

29/12/2020

Have you planned your health goals?

01/10/2020

Like the ripened yellow Bananas , these green raw bananas are full of essential nutrients and benefits
✅They are super rich in fibres. Fibres play a major role in maintaining a healthy digestion, blood sugars, lowering cholesterol. Adding up fibres also aids weight loss.
✅Rich in Pottassium, which is important for good heart health
✅Rich in Vitamin B6 and C and manganese which play an important role in metabolism
✅Has a glycemic index of 30 which helps maintain blood sugars
How can we eat them?
🔹Stirfried banana with spices as an accompaniment with rice/Chapati
🔹Raw banana Cutlets/Patties
🔹Baked banana chips
🔹 Sundried and powdered banana (flour)can also be added in baby food to improve nutritive value.

30/09/2020

Here’s a quick look at what the clients eat on a Fat loss/Healthy eating plan with
From “But I cant DIET” to “Are you sure this is allowed Mayuri? “ my clients have come a long way.
Losing fats never means restricting our selves to certain foods or favorite foods!
It is about turning them into healthier and tastier versions!
From Pasta to Porridges every food is good! Just choose the right way to eat them!
DM to know more

@ Nashik

09/09/2020

Cacao nibs are small pieces of crushed cacao beans or cocoa beans
They are the least processed and natural form of chocolate
are bitter in taste unlike the regular chocolate that we eat. But they have a lot of nutritional benefits.
They are :
1. Rich in that can help fight free radicals, and have anti ageing and anti cancer properties
2. Rich in which plays a key role in managing blood pressure, blood sugars, protein synthesis and bone health
3. It may help in improving mood as it stimulates the release of , the feel good hormones.
So, add it in your smoothies, shakes, breakfast bowls , dry fruit rolls and enjoy the goodness of unprocessed cacao nibs

02/09/2020

Most of my immunity boosting concoction come from this kitchen garden. I will now also be planting mint and some micro greens 🥬🌱🌿🍀☘️
Do you have a kitchen garden too?
Share pics below, would love to see them!

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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