Yogvira

05/01/2022

The secret you have all been waiting for and just in time for New years ! ⁣
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Swipe right for the true secret to .! ⁣
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This may sound tricky but you dont necessarily need a calorie deficit to LOSE WEIGHT but you need a calorie deficit to LOSE FAT ⁣
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FAT LOSS & WEIGHT LOSS MAY BE SIMILAR BUT THEY AREN'T ⁣
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When you think of a dietary style that "works" it should achieve not just weight loss but also fat loss⁣
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It is time to ditch to religious like attachments to diet names & rally together in understanding that the only reason fat loss occurs is a result of the caloric deficit a person is placed under. ⁣
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There are many ways to create a calorie deficit even if you aren't tracking ⁣
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However tracking seems to be the most reliable and accurate way to know and adjust your numbers when needed.⁣
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The key take-away from all of this.. ⁣
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Find a diet that works for you and your circumstance. It doesn't need a name, it just needs consistency & adherence. ⁣
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01/11/2021

The basic structure of Ayurvedic treatment relies on the theory called, ‘Tridosha Tatva’. The word Tridosha is derived from the sanskrit word ‘Tri’ which means ‘three’ and ‘Dosha’, meaning ‘pollutant’.

These three pollutants play a major role in the well-being and functioning of the human body. To be more precise, our body functions in harmony when these three Doshas are in balance.

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13/10/2021

The benefits you may gain from an apple cider vinegar detox are both internal and external. They include:

- Supporting a healthy immune system
- Helping with weight control
- Promoting pH balance in the body
- Aiding with healthy digestion
- Soothing skin and helping keep it healthy
- Healing acne when used externally

Stay Healthy!

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13/09/2021

https://youtu.be/jzYHcegDXWA

Advanced Yog Nidra in Hindi | योग निद्रा हिंदी | Guided Meditation Deep Sleep & Relaxation | Female voice | Yogic Fitness TVGETTING INTO DETAILS OF YOGA NIDR...

30/08/2021

शुभ कृष्ण जन्माष्टमी ❤️🙏
Happy Krishna Janmashtami
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21/08/2021

Tightness in your legs can cause you lower back problems as our body parts are connected with each other and we don't realize that our modern routine is effecting us.
Hold 1st to 6th pose for about 30 to 60 seconds before changing sides.
Hold 7th to 9th pose for about 60 to 90 seconds before changing sides. As longer muscles require longer hold.
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19/08/2021