Yoga devotee

Yoga devotee Artist

01/11/2025

🧘‍♀️ Join the tribe of yoga lovers!
✨ Daily yoga classes now at M-17, 4th Space, M Block Market, GK-2.

Find your balance, build strength, and breathe deeply. 🌿
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Benefits of warrior poseIncreases hip flexibility and mobility.Strengthens and tones the arms, core, thighs, legs, and l...
01/11/2025

Benefits of warrior pose

Increases hip flexibility and mobility.
Strengthens and tones the arms, core, thighs, legs, and lower back.
Encourages proper spinal function.
Improves balance.
Increases stamina and inner strength.
Enhances focus and willpower.
Releases tension from tight shoulders.

Bhramari Pranayama is a beneficial yoga pose for stress, anxiety, pain, and restlessness. It promotes a sense of relaxat...
01/11/2025

Bhramari Pranayama is a beneficial yoga pose for stress,
anxiety, pain, and restlessness. It promotes a sense of relaxation in the brain, aiding better sleep. This yoga pose can resolve nasal congestion and throat irritation and enhance hearing perception. Additionally, it supports women’s reproductive health.

Dumbbell rows can help strengthen your mid- and upper back muscles, like your:Lats (latissimus dorsi), the large muscles...
01/11/2025

Dumbbell rows can help strengthen your mid- and upper back muscles, like your:

Lats (latissimus dorsi), the large muscles that help keep your back stable and help your shoulders move properly.
Traps (trapezius), the muscles in your neck and upper back that help move your head and maintain good posture.

Group session …
01/11/2025

Group session …

seated wide-angle forward bendThis pose helps to:✨ Open up the hips and hamstrings✨ Calm the mind and relieve anxiety✨ I...
01/11/2025

seated wide-angle forward bend

This pose helps to:
✨ Open up the hips and hamstrings
✨ Calm the mind and relieve anxiety
✨ Improve flexibility in the inner thighs and spine
✨ Stimulate abdominal organs and digestion

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01/11/2025

Breathing through balance and embracing stillness at M-17 Fourth Space, GK-2.
Where movement becomes meditation and every pose tells a story of calm.

01/11/2025

Breathe deeply, move mindfully, and grow stronger—inside and out. 🌞
Whether you prefer group dynamics or one-on-one attention, we’ve got you covered.
Join us at Fourth Space, M-17 GK 2, Delhi.

Address

M-17 Greater Kailash-2, South Delhi

110048

Telephone

+916375155660

Website

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