Bhavik_fitness

  • Home
  • Bhavik_fitness

Bhavik_fitness Wellness & Fitness coach�
�Help you to achieve your fitness goals!!
�Helping people level ?

A 1/2 cup of broccoli contains:Calories: 15Fat: 0 gramsCarbs: 3 gramsProtein: 1 gram
29/06/2020

A 1/2 cup of broccoli contains:

Calories: 15

Fat: 0 grams

Carbs: 3 grams

Protein: 1 gram

/POSES TO RELIEVE LOWER BACK PAIN// Hold the pose for 2-3 min.
28/06/2020

/POSES TO RELIEVE LOWER BACK PAIN// Hold the pose for 2-3 min.

//ENERGY BYTES//1 cup oats.2 tablespoon honey.20g almonds.20g cashews.20g roasted peanuts.4 tablespoon peanut butter.10g...
25/06/2020

//ENERGY BYTES//
1 cup oats.
2 tablespoon honey.
20g almonds.
20g cashews.
20g roasted peanuts.
4 tablespoon peanut butter.
10g rasins.

Single serving of this gives you approximately 92 calories. A healthy snack to energize your body.

Watermelon is a delicious and refreshing fruit that's also good for you.It contains only 46 calories per cup but is high...
24/06/2020

Watermelon is a delicious and refreshing fruit that's also good for you.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

It is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidant...
22/06/2020

It is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber

One small papaya (152 grams) contains:Calories: 59Carbohydrates: 15 gramsFiber: 3 gramsProtein: 1 gramVitamin C: 157% of...
21/06/2020

One small papaya (152 grams) contains:

Calories: 59

Carbohydrates: 15 grams

Fiber: 3 grams

Protein: 1 gram

Vitamin C: 157% of the RDI

Vitamin A: 33% of the RDI

Folate (vitamin B9): 14% of the RDI

Potassium: 11% of the RDI

Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

Papayas also contain healthy antioxidants.

One cup (5.8 ounces or 165 grams) of pineapple contains the following:Calories: 82.5Fat: 1.7 gramsProtein: 1 gramCarbs:...
21/06/2020

One cup (5.8 ounces or 165 grams) of pineapple contains the following:

Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

//165g of sliced mango contains//Calories: 99Protein: 1.4 gramsCarbs: 24.7 gramsFat: 0.6 gramsDietary fiber: 2.6 gramsVi...
21/06/2020

//165g of sliced mango contains//

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

//One medium size orange contains// 60 caloriesNo fat or sodium3 grams of fiber12 grams of sugar1 gram of protein14 micr...
21/06/2020

//One medium size orange contains// 60 calories

No fat or sodium

3 grams of fiber

12 grams of sugar

1 gram of protein

14 micrograms of vitamin A

70 milligrams of vitamin C

6% of daily recommended amount of calcium

//One medium size banana contains//Vitamin B6: 33% of the RDIVitamin C: 11% of the RDIMagnesium: 8% of the RDICopper: 10...
21/06/2020

//One medium size banana contains//
Vitamin B6: 33% of the RDI

Vitamin C: 11% of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 grams

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following:13–20% of a pe...
20/06/2020

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following:

13–20% of a person’s daily fiber needs
9–11% of a person’s daily vitamin C needs
4% of a person’s daily potassium needs

Packed full of vitamins, minerals, antioxidants and healthy fats, adding almonds to your morning ritual can do wonders f...
20/06/2020

Packed full of vitamins, minerals, antioxidants and healthy fats, adding almonds to your morning ritual can do wonders for your health.

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+919928226818

Website

Alerts

Be the first to know and let us send you an email when Bhavik_fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bhavik_fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram