28/05/2022
6 energy boosting breakfast foods:
An energy-packed breakfast should include lean, healthy protein, whole grains, and preferably both fruits and vegetables, according to Harvard Medical School.
Let’s look at a few food items that could give your mornings a productive start.
Oatmeal:
This is a whole grain food and a great source of fiber, carbohydrates, and a little protein and fat as well. They are also packed with several vitamins and minerals like, vitamin B1, zinc, manganese, magnesium, phosphorus.
Eggs:
Versatile and a great choice for breakfast, eggs are considered a power food. They contain large amounts of high quality protein and healthy fats which help to keep you energized throughout the day.
Greek Yogurt:
Greek yogurt is packed with beneficial nutrients like calcium, vitamin B12, zinc, potassium, and phosphorus. It is packed with carbohydrates, healthy fats, and lean protein. Greek yogurt is also a great source for probiotics that aid digestion.
Bananas:
Bananas are a very rich source of good complex carbohydrates, vitamin B6, and potassium, which helps to increase energy levels. They also contain large amounts of fiber, which reduces the flow of sugar into the bloodstream.
Beans:
Beans have a lower glycemic index that allows it to produce only small fluctuations in glucose and insulin levels. They contain balanced levels of complex carbohydrates and proteins which help to provide a slow and consistent source of glucose rather than an immediate energy boost.
Chia Seeds:
Chia seeds can help keep you fuller for longer as they are able to soak up fluids and then expand in the stomach. These seeds are about the size of poppy seeds and contain protein, iron, omega-3 fatty acids, folate, magnesium, and potassium.
Conclusion:
The bottom line is that a good breakfast is important to help you make it through the day. Adding any of these foods to your breakfast menu will give you an energy boost and keep you from binge-eating. Most of these foods aim to slow down digestion and keep you satiated with their high dose of fiber.
