Healthwise Clinic

Healthwise Clinic We are a team of doctors & nutritionists specialising in obesity& weight gain, thyroid, diabetes, ch

14/02/2026

Seeing "Prediabetes" on your blood report can be scary—but it is actually a gift. It is a warning signal from your body that your insulin resistance is high, but the damage isn't permanent yet.

In this video, Dr. Deepti Arora explains why this "Borderline Sugar" phase is your golden window to take action. We break down the four pillars of reversing prediabetes:

1. Weight Management: Reducing visceral fat to improve organ function.

2. Protein-Rich Diet: How to stabilize glucose spikes.

3. The Power of Walking: Simple movement to improve insulin sensitivity.

4. Sleep Hygiene: Why rest is the secret to metabolic recovery.

Don't wait for a Type 2 diagnosis. Learn how to reclaim your health today.

Disclaimer:
The information provided in this video is for educational purposes only and is not intended as medical advice.

12/02/2026

Do you view your workout as a way to "burn off" a heavy meal? It’s time to change that mindset. Science shows that movement is much more than just a calorie-burning tool—it’s a powerful signal to your metabolism.

In this video, we explore how different forms of movement support your body:

1️⃣ Walking: Boosts insulin sensitivity and aids digestion.
2️⃣ Strength Training: Makes your muscles "insulin-friendly" and metabolic powerhouses.
3️⃣ Yoga: Lowers cortisol (stress hormones) to prevent fat storage.

Stop using exercise as guilt-driven punishment and start using it as metabolic support. When you move to help your body, consistency becomes easy.

Disclaimer: This content is for educational purposes only and is not intended as medical advice. Please consult with a health professional before starting any new exercise regimen, especially if you have underlying health conditions.



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11/02/2026

Do your feet feel like they’re on fire at night? It’s easy to blame tiredness, but persistent burning, tingling, or "pins and needles" in your feet is often a silent alarm from your nervous system.

Pairon mein jalan ya burning sensation sirf thakaan ka sign nahi hota. Bahut cases mein yeh nerve irritation ya early neuropathy ka indication hota hai, khaaskar agar aap diabetic, prediabetic, ya long time se borderline sugar range mein rahe hain. High blood sugar nerves ko damage karti hai jisse burning, tingling, numbness ya pins-and-needles sensation feel hota hai. Kabhi-kabhi vitamin B12 deficiency ya insulin resistance bhi iska reason hota hai. Problem tab badhti hai jab log is warning sign ko ignore kar dete hain, jab tak pain severe na ho jaye. Early testing aur action nerve damage ko slow ya prevent kar sakta hai.

09/02/2026

Weight same, but HbA1c dropped? Read this!

Stalling on the scale but winning on the blood report? Don't panic—this is actually a HUGE win! 🩸✨

Many people quit because they don't see weight loss, but your body heals from the inside out. Improving insulin sensitivity comes FIRST, fat loss comes second.

If your HbA1c is improving, your body is moving from 'Storage Mode' to 'Healing Mode.' 🧬



Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.

07/02/2026

Is your HbA1c between 8.0 and 9.5? In this video, we discuss why this high-risk category needs immediate medical attention and why "natural cures" alone can be dangerous.

Recently, many of you commented with HbA1c levels ranging from 8.0 to 9.5. While my previous video showed a reversal from 6.2 to 5.3, we must address the "Danger Zone."

In this video, I explain:

What is Glucotoxicity and how it damages your organs.

Why influencers' "miracle solutions" won't work for uncontrolled diabetes.

Why medicine is a necessary "crutch" to rest your pancreas.

The importance of post-meal walking to stabilize sugar spikes.

Watch the original Reversal Video here: https://www.youtube.com/watch?v=zYqzaMrvfL8&lc=UgzEeLIuH81LA5A33HV4AaABAg

Disclaimer: This video is for educational purposes only and does not constitute medical advice. Diabetes management is highly individual. Always consult a qualified Diabetologist or healthcare professional before starting, stopping, or changing any medication or lifestyle protocol.

04/02/2026

HbA1c is Normal, but Sugar is High? (The Hidden Truth) 📉⚠️

Doctor, my HbA1c is normal, so why does my sugar keep spiking?" The answer lies in a hidden metric called Glycemic Variability. Your average might look great on paper, but daily sugar "rollercoasters"—extreme highs and sudden crashes—can still damage your cells and cause inflammation. 🩺

In this video, I explain why relying only on HbA1c can be misleading and why tracking your daily sugar patterns is the real key to long-term health and reversing insulin resistance.

Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

22/01/2026

If a high blood sugar reading were the real problem, we would have solved the diabetes crisis by now.

Insulin resistance is not a static diagnosis; it is a progressive metabolic process. In this video, we explore the "silent decade" where the body struggles to maintain balance before the clinical onset of Type 2 Diabetes.

Understanding this biology allows us to move away from the frustration of "willpower" and toward the clarity of metabolic repair.

Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.

20/01/2026

Obesity willpower ka issue nahi hai. Diets isliye fail hoti hain kyunki weight loss sirf kam khane se nahi hota. High insulin, stress aur poor sleep body ko fat store karne par majboor karte hain. Ye aapki weakness nahi, biology hai. Is reel mein samjhiye sustainable weight loss ka real reason.

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17/01/2026

Bringing HbA1c down from 11.2 to 6.9 in just 90 days isn't magic—it’s the power of a disciplined clinical system. 📉✨

In this video, I share the exact strategy my patient used to transform their health. It wasn't just about the medication; it was about the "Diabetes Discipline"
✅ Medication compliance
✅ The Order of Eating: Fiber and Protein first, Carbs last.
✅ Fixed Timings: Stabilizing the body's internal clock.
✅ Lifestyle Synergy: 30 minutes of walking, 7 hours of sleep, and stress management.

If you are struggling with high sugar levels, remember: Motivation gets you started, but a structured routine keeps you healthy.

Disclaimer: Individual results may vary. This case study is for educational purposes and should not be used as a self-treatment guide.

15/01/2026

Lifestyle ya weight loss injection ka confusion almost har patient ko hota hai. Agar BMI borderline ho, routine manageable ho, sleep aur stress control me ho, toh sirf lifestyle se bhi safe aur sustainable weight loss possible hota hai. Lekin jab severe obesity ho, PCOS, diabetes ya insulin resistance present ho, constant hunger control na ho aur har diet fail ho chuki ho, tab injection ek support tool ke taur par consider kiya jaata hai, shortcut ke liye nahi. Injection lifestyle ka replacement nahi hota, balki usko effective banane ka ek medical tool hota hai. Right time par right decision hi long term fat loss aur health ke liye best hota hai.

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13/01/2026

Har obese patient ko weight loss injection ki zarurat nahi hoti aur har patient sirf lifestyle changes se bhi theek nahi hota. Obesity ek disease hai jiska treatment personalised hota hai. Mild obesity me lifestyle effective hota hai, jab hormones balanced ho aur discipline possible ho. Hunger control issues, insulin resistance, PCOS ya prediabetes me medicines useful hoti hain. Jab BMI high ho, lifestyle aur medicines fail ho chuki ho aur health risks badh rahe ho, tab injections consider kiye jaate hain. Ek hi solution sab par apply karna medical mistake hai.

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12/01/2026

Calories kam karne ke baad bhi agar weight loss nahi ho raha, toh problem diet nahi balki protein gap ho sakta hai. Most Indian diets carb heavy hoti hain jisme roti, chawal, poha aur upma zyada hota hai aur protein kam. Low protein se muscle loss hota hai, metabolism slow hota hai aur fat burn ruk jaata hai. Sustainable weight loss ke liye har meal me adequate protein zaroori hai. Protein sirf gym walon ke liye nahi, har weight loss plan ka foundation hai.

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Chandigarh

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 2pm

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+918968061000

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