Swasthya Chetna

19/10/2025

Happy Diwali✨️

visit website-
www.swasthyachetna.com

09/10/2025

Join Free Webinar - Limited Seat Available
👉WhatsApp - 099242 09736

09/10/2025

Join Free Webinar - Limited Seat Available
WhatsApp - 099242 09736

05/11/2024

Introducing Low Glycemic, Non-GMO, Pesticide-Free Rice for Diabetes and Weight Management with the Taste of Sona Masoori.

This specialty rice is ideal for diabetics and those focused on weight management, featuring the delightful taste of Sona Masoori. With a low glycemic index to help stabilize blood sugar, it’s also Non-GMO and pesticide-free, making it safe and nutritious for the whole family.

For more details, call 8128389381.

13/07/2024

In light of the current economic situation in India and the need to support citizens in leading respectable lives while fulfilling national duties, the Ministry of Finance should consider the following income tax reforms to alleviate financial stress, encourage compliance, and promote nation-building:

Pension Exemption: All types of pensions should be tax-free, serving as the sole source of social security for senior citizens.

Tax Rates: Rationalize income tax slabs as follows:

No Tax: Income up to ₹750,000
2%: ₹750,001 to ₹1,000,000
3%: ₹1,000,001 to ₹1,250,000
5%: ₹1,250,001 to ₹1,500,000
8%: ₹1,500,001 to ₹2,000,000
12%: ₹2,000,001 to ₹2,500,000
18%: ₹2,500,001 to ₹3,500,000
27%: ₹3,500,001 to ₹5,000,000
30%: Above ₹5,000,000
Tax Deductions: Allow exemptions for:

Pension Funds: Premiums up to ₹200,000
Life Insurance: Premiums up to ₹200,000
Health Insurance: Premiums up to ₹100,000
Education: Up to ₹1,000,000 or 1% of total income
Home Maintenance/Rent: Up to ₹1,000,000 or 5% of total income
Health Management: Up to ₹100,000
Disability/Senior Citizens: Higher tax slabs
Surcharge:

Business Income: 2% surcharge
Multiple Income Sources: 5% surcharge
Income Tax Exemptions: Up to ₹1,000,000 for agriculture, medical, education, legal professions, and politicians.

Mandatory PAN and ITR Filing: Every citizen should file an ITR annually, even if below the taxable threshold.

These reforms will create a more equitable and efficient tax system, ensuring eligible citizens receive appropriate support based on their economic conditions.

13/07/2024

Tomorrow, we will add another chapter to our health journey.
Get ready to learn everything about **Cardiovascular Diseases: Prevention and Care**
Here's the schedule:
• Attending link will be sent at 9:00 AM.
• Joining of the webinar will begin at 9:45 AM.
• Webinar will start at 10:00 AM.
• Webinar will finish at 11:00 AM.
We look forward to your presence and encourage you to invite your friends and relatives to enhance their health as well.
They can join our health community, Swasthya Chetna, through this link: https://chat.whatsapp.com/HmxFWQN8V6PBvJhHnmJU5t
Or send us their WhatsApp contact information.

कल हम अपने स्वास्थ्य यात्रा में एक और अध्याय जोड़ेंगे।
कार्डियोवास्कुलर रोग: रोकथाम और देखभाल के बारे में सब कुछ जानने के लिए तैयार हो जाएं।
यह है कार्यक्रम का समय:
• सुबह 9:00 बजे अटेंडिंग लिंक भेजा जाएगा।
• सुबह 9:45 बजे वेबिनार में शामिल होना शुरू होगा।
• वेबिनार सुबह 10:00 बजे शुरू होगा।
• वेबिनार का समाप्ति समय सुबह 11:00 बजे है।
हम आपकी उपस्थिति की प्रतीक्षा कर रहे हैं और आपके दोस्तों और रिश्तेदारों को भी आमंत्रित करने के लिए प्रोत्साहित करते हैं ताकि वे अपने स्वास्थ्य को बढ़ा सकें।
वे हमारे स्वास्थ्य समुदाय, स्वास्थ्य चेतना, में इस लिंक के माध्यम से शामिल हो सकते हैं: https://chat.whatsapp.com/HmxFWQN8V6PBvJhHnmJU5t
या हमें उनका व्हाट्सएप संपर्क भेजें।

02/07/2024

*Happy Self-Care Month!*

💓 Self-Care Month is celebrated from 24 June to 24 July. It reminds us that we all have a role to play in promoting and maintaining our own health.

Self-care can look like:

🚴🏽‍♀ Regular physical activity
🩸 Self-monitoring of blood pressure
🥗 Eating a healthy diet
☔️ Wearing a condom when having s*x
🧘🏻‍♀ Looking after your mental health
🚭 Quitting or cutting down alcohol and to***co

Self-care empowers everyone to be at the centre of their own healthcare.

*Learn more here*👉🏼

Self-care is the ability of individuals, families and communities to promote and maintain health, prevent disease, and to cope with illness and disability with or without the support of a health worker.

20/06/2024

#बेरोजगार

13/06/2024

प्रिय छात्रों,
क्या आप इस साल 2024 में *10वीं/12वीं कक्षा या स्नातक की परीक्षा में असफल हो गए हैं* और निम्न आय वर्ग परिवार से संबंधित हैं?
*निराश या उदास न हों। असफलता दुनिया का अंत नहीं है। मजबूत बने रहें।*
*स्वास्थ्य चेतना आत्मनिर्भर भारत* पहल के तहत, हम 6 महीने के प्रायोजित पाठ्यक्रम प्रदान करते हैं ताकि *आप एक शैक्षणिक वर्ष न खोएं*। अपनी *परीक्षा फिर से दें* और अच्छे अंकों के साथ उत्तीर्ण होकर उच्च शिक्षा प्राप्त करें।
*पाठ्यक्रम:*
1. स्वास्थ्य बीमा डेस्क प्रबंधन
2. जीवनशैली रोग प्रबंधन
3. विपणन, नेटवर्किंग और संबंध प्रबंधन
अवधि: 6 महीने प्रमाणपत्र: पूर्णता प्रमाणपत्र इंटर्नशिप: 3 महीने की इंटर्नशिप / प्रैक्टिकल ट्रेनिंग कार्य अवसर: पाठ्यक्रम पूरा होने के बाद
*सिर्फ 40 छात्रों के लिए*
अभी *नामांकन करें*: https://forms.gle/gHXnGqwfTyJNm8Q87
आवेदन के लिए अपनी मार्कशीट और आधार कार्ड help4insure@gmail.com पर भेजें।
*आवेदन की अंतिम तिथि*: 30/06/2024
सभी से अनुरोध है कि इस संदेश को जरूरतमंद व्यक्तियों के साथ साझा करें।

09/06/2024

Hi Friends,

Your wait is for the link is over. we are sharing today's Health Journey link so that you can join the path towards healthy life.

Please join this link between 9:45 am to 10:00 am as Sharp 10 am we will start our session and close the session by 11:00 am.

Hope you all will enjoy the session and share your feedback for future sessions.

https://meet.google.com/ank-bmda-daa

Thanx & Regards
Dr Ritesh Singh Malik
081283 89381