Diet Buzz

05/09/2024

27/06/2024

Benefits of Quinoa salad

- nourishes and strengthens hair follicles, locks in moisture, and treats dandruff.
- it helps maintain heart health and regulate blood pressure⁠
- ⁠ contains all nine essential amino acids to support your baby’s growth and development

13/06/2022

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08/06/2022

Despite what you may have heard, there are plenty of good things to be said about coffee. It's high in antioxidants and linked to a reduced risk of many diseases.

07/06/2022

Healthy Eating Habits your should follow!

06/06/2022

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

31/05/2022

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

29/05/2022

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

29/05/2022

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

27/05/2022

Super Healthy Energy Ball Recipe.
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26/05/2022

World Thyroid Day (WTD), May 25 is dedicated to thyroid patients and all who are committed to the study and treatment of thyroid diseases worldwide. This year 2022, Thyroid and Communication is this year's key message.

26/05/2022

Regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.
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