Amritaya Clinic

18/06/2020

Special prices for lockdown applicable only before 31st July 2020
Call 9821921644 / 8800846143 for bookings

16/06/2020

We probably know it but don't follow it!
Next 7 days make sure to add these to your diet and see the magi❤️

Please note - Food options that say can be consumed daily = one meal of the day, these meal options do not replace the daily must have foods like daal,cashew,fruits,seasonal veggies,aliv-gardencress seeds, sabza seeds etc however they should be added as one of the meal per day depending on frequency mentioned...

How to consume?

Rice Idli- With sambhar & coconut chutney
Arbi - As sabzi/curry/boiled
Sabudana - Khichdi/vada
Karela- Bharva or cut vegetable
Paneer - Parantha /curry/bhurji
Jowar- Roti with ghee Jaggery / simple roti /cheela with veggies
Sweetpotato - Boiled/baked or sabzi

PS: Make sure to use MUSTARD OIL OR GHEE for cooking do not use readymade batter / frozen items

15/06/2020

There is nothing bigger than your KIDS SMILE | YOUR PARENTS HOPE | YOUR SPOUSES ATTACHMENT | YOUR FRIENDS WHO COUNT ON YOU, so when your brain over thinks remember you are dealing with nothing but a thought you are completely capable of replacing with positivity and the fact till now everything was always solved in time😊 and the future is no different🙏🏻

😊

14/06/2020

Lets bring back the forgotten Indian Superpulse home, its a cheaper healthier addition in your kitchen for a healthier tommorow for your family
This Daal has amazing benefits when it comes to recovery from cold & flu making it a perfect meal in this pandemic

14/06/2020

Renovation shoot ❤️fond memories

Fun Time during shoot

12/06/2020

The first signs of ageing show on your Eyes- CROWS FEET | BUNNY LINES | FOREHEAD LINES | DROOPED EYELIDS | DROOPED EYEBROWS

Get Amritaya's advance BOTOX TREATMENT Starting just Rs. 4999+Gst (250/unit) so what are you waiting for? Call 9821921644 | 8800846143 and book your appointment now! Or visit - Amritaya Clinic P2 JOP Plaza 1st Floor Sector 18 Market Noida opp Mc Donalds and experience the 5 minute Age reverse!

12/06/2020

Do you grab a market bought Brown Bread and Peanut Butter /Peanut Butter Smoothie for breakfast / snack? Then this is a post for you😊

Poha with Peanuts is an ideal,quick to prepare, it takes lesser or equal time than preparing maggie or pancake/ idli instant mixes but its benifits are endless -

Light on the stomach
Cures Constipation
Has healthy carbs
Diabetes friendly
Rich in Iron
Peanuts help in PCOS/PMS
Peanuts make it Heart Friendly
Peanuts make it rich in Protiens and Micronutrients
Kids friendly

Recipe -
Wash poha in a strainer
Heat oil preferably mustard (we promise you won't smell it if you fume it well 😊)
Add curry leaves + Greenchilli+ One chopped onion+ sarso seeds in hot oil
After two mins add one tea spoon sugar(skip for for diabetics)salt+ haldi
Now add washed poha and stir well
Sprinkle some water if poha looks too dry
Cook for 5 mins and turn off flame
Now add roasted Peanuts +Chopped Coriander and Lemon Juice and enjoy ❤️
You can also garnish with some grated coconut if you like the taste.

PS: You can also add fried potatoes and chopped veggies of your choice.

Please Note - Poha with Peanuts can be slightly high in calories,please plan the day's diet accordingly.

12/06/2020

Chai is an important part of our life and a special chai masala recipe can actually make tea an immunity booster, this is a recipie you can't afford to not follow!
Specialy now we are stepping out of our homes and we need all the protection in the world possible ❤️

Immunity Masala Chai Recipe -

One tablespoon Elaichi Powder
Half tablespoon Laung Powder
Half tablespoon Black Pepper Powder
Half tablespoon Nutmeg Powder
1/4 tablespoon Dry Ginger Powder
1/4 tablespoon Cinnamon Powder

Grind the above ingredients smooth and add half teaspoon per cup in your chai along with crushing some fresh Ginger & Tulsi Leaves in it!
Refrigerate the remaining mixture in a air tight container.

̇d19 ❤️

11/06/2020

VIDEO COMING SOON -

Lockdown Stress |Uncertainty|Financial Stress|Confused Kids|Irritation|Anger|Binge Eating|MoodSwings|Depression|Anxiety
We all have it, and we have.to fight it together, I will be doing a complete off topic video on positive energy and treating depression & anxiety by diet
The energy healing information and negative energy removal tips are completely unrelated but i will be sharing some remedies for believers 😊
Stay Tuned,Stay Blessed

10/06/2020

Ayurveda Therapies Starting Just Rs. 499/-*

Call 9821921644 for more details

09/06/2020

Simple reminders for a better & healthier tommorow ❤️ Donts- Chocolates,chips,busicuits,instant packet foods,junk,candies,juices,imported fruits,packaged health bars,namkeens,refind oils.

Healthy Switches :
Fruits :

Everyday - Mango & Banana
On rotation - Seasonal fresh fruits
Vegetables :

All seasonal veggies in rotation specialy beetroot ,mint,coriander,lemon,sweetpotato,cucumber
Tips & tricks -If your kid doesn't like veggies adapt below techniques -

Boil blend and in dough or boil rice in blended vegetable water or
Chop boil & mash with potatoes in cutlets or
Make pakoras with thickly grinded paste of healthy veggies
Lentils :

Toor,moong(green yellow) chana, kulith, masoor,black chana, rajma, chole
Tips & tricks -
Less liked daals like moong can be soaked overnight and grind them into paste and make cheelas or
Boil and mash daals and add to the roti dough or
You can also make daal chawal fried bites
Chana and rajma can be consumed as curries or cutlets both
Dosa idli with fresh homemade batter should be given atleast once a week

Evening Snacks :
Aata / besan laddoo with gond and dry fruits
Home made mathri
Roasted makhana/ peanuts with ghee and curry leaves
Peanut brittle
Popcorn with dried corn kernels and added butter
Desighee fried french fries
PS: Use Desi ghee or Kachi Ghani mustard oil on priority, keep a through check on water intake of yours kids.

09/06/2020

The new normal!
💪 9821921644