Body Pro fitness centre

25/11/2021

https://www.womenshealthmag.com/fitness/a34030549/strength-training-benefits/

These 8 benefits will convince you to finally get on-board.

22/11/2021

https://www.verywellfit.com/why-woman-should-lift-weights-3119467

Women who lift weights are better able to maintain body weight and improve fitness. See the many benefits of strength training for women.

16/11/2021

https://www.healthline.com/health/fitness/benefits-of-strength-training

Strength training can provide numerous benefits for people of every age, size, and shape. Read on to find your inspiration.

16/11/2021

https://lifestyle.livemint.com/health/fitness/why-strength-training-is-important-for-runners-111636883271726.html

If you want to avoid injuries, improve your body's biomechanics and become a better runner, you need to do strength training

13/11/2021

https://www.womenshealthmag.com/fitness/a35845434/how-often-should-you-workout/

This trainer advice will get you back on track.

13/11/2021

https://www.tododisca.com/5-superfoods-that-help-increase-muscle-mass/

There are a series of foods that, due to their nutritional value, are considered ideal for increasing muscle mass in the organism

13/11/2021

Here’s What a Balanced and Effective Week of Working Out Actually Looks Like

The ideal breakdown between strength training, cardio, and sweet, sweet rest.

08/11/2021

https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise

Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log.

05/11/2021

16/09/2020