Rajendera Foundation Health First.com

06/03/2022

CARBS are good, but you must consume complex carbs more and avoid simple carbs.
KNOW WHY??

We may want to follow a healthy diet, but we do not have enough time to pay attention to it. This makes us either lack some nutrients or we end up consuming more of it, leading to health issues. One of the nutrients that we should be careful about is carbohydrates. Carbs have had a … Continue read...

27/02/2022

GUT Healthy Foods for strengthening YOUR LEAKY GUT.

A growing body of evidence suggests that your gut plays an important role in your health and well-being. The good bacteria in your gut help keep you healthy by producing vitamins, supporting your immune system, and fending off harmful bacteria, in addition to assisting with digestion. As a result, d...

19/09/2021

Thank You my friends for liking our website: www.rfoundationhealthfirst.com.
We area Not for Profit, Registered Public Charitable Trust, established in 1994, and are engaged in Health Check-Up and FREE campaigns for Diabetes awareness.
You may follow our page on Beat Diabetes, eat healthy, and stay active. We have around 3500 followers who like our page.
IF THERE IS ANY DIABETIC PATIENT IN YOUR FAMILY----YOU MUST VISIT OOR PAGE on FACEBOOK...........................YOU WILL LOVE IT.

RAJENDERA FOUNDATION – For Community Action! Is a Non-Profitable, Registered, Public Charitable Trust, with Income Tax Exemption under section 80(G). It was established on 17th March, 1994, by Dr. Yogender Sharma in the fond memory of his dear parents, late Shri Rajendera Sarup Sharma and Smt. Sha...

10/08/2021

OMEGA 3 is vital for heart and brain health. It also increases immunity, good for your mood
and is also anti-inflammatory.
TILL NOW FISH OIL WAS CONSIDERED TO BE THE BEST SOURCE OF OMEGA 3.
BUT OF LATE MANY VEGETABLE PRODUCTS have also been identified.
CHIA SEEDS is a good source of Omega 3 with other whole foods.
Read the article below for all details....../...

Omega-3s & fish oil are often synonymous. But what about vegan omega-3 sources? And what makes omega-3s such a vital nutrient for health?

04/08/2021

HEALTHY DIET FOR DABETICS.

ALL DIABETICS MUST INCLUDE THE FOLLOWING FOODS IN THEIR DIET:-
1) Green Vegetables.
2) Sweet Potato
3) Yam
4) Whole Grains (Chana, Barley, Bajra etc.)
5) NUTS
6) Lots of seasonal fruits even Mango is good.
7) LENTILS
8) Sprouts
9) Tomatoes and lemons.
10) Sun flex seeds

NO REFINED OIL - HOWEVER EXOTIC IT IS - is good.
Use 'Kolhu Ke Bail' wala cold pressed "Sarson or Til Ka Tel"
and that too as little as possible.
Avoid all dairy food except 'CHHACH'

23/07/2021

MANGO is the KING of ALL FRUITS.
Who does not like to eat a mango?? YES- WE ALL LOVE TO EAT IT.!
EVEN DIABETICS CAN EAT IT. YES- so says this article too.
It can be both part of your prevention & treatment.
Sp-eat it without any guilt. Read thhe article below for more information..................

Mangoes are the world's most popular fruit. But does that popularity come at a cost? Find out if mangoes are good for you, or the planet.

16/07/2021

Vitamin D is VITAL for your Immunity and health. IN India we have LOTS OF SUN and 15 MINUTES OF EXPOSURE TO SUN EVERY MORNING BETWEEN 8 to 10 AM can provide us all - that we require of VITAMIN D. SURYA NAMASKAR in YOGA was devised for that very reason.
But today WE WHO LIVE IN METROS MISS ALL THAT IN OUR humdrum of daily life.
Read all the vital information on Vitamin D in the article attached .............................

Vitamin D isn’t just for building bones! In fact, it’s an incredible booster for your immune system, and can do a whole lot more!

16/07/2021

Vitamin D isn’t just for building bones! In fact, it’s an incredible booster for your immune system, and can do a whole lot more!

12/07/2021

B Vitamins are an important source for protection & preservation of
YOUR HEALTH from many diseases.
Vegetarians are most affected by lack or presence of Vitamin deficiencies.

More so since we are ignorant about the various sources of VITAMIN B.
Read this article for a detailed information on VITAMIN B................

Discover the health benefits of B vitamins, also known as B-complex. Plus, find out the best vegan sources, and get 3 delicious recipes!

28/05/2020

Spices play an important role in Indian Kitchen. Find out what spices you may use to
Reverse Your Diabetes.

Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!