Chakra Project

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Chakra Project

A humble yoga teaching set-up, aspires to create a deep sense of well being among the practitioners. Wellbeing ~ physical, mental, emotional and spiritual.

21/01/2022

A practitioner reflects upon her technique she learnt from her headstand workshop. And how years of wrong technique has been reversed.

workshop

29/12/2021

It takes skillful Instructing to switch from offline assets with handsin adjusting.. To..
Online instructions over zoom.

Still when done right, it works

26/12/2021

‘Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all’

Reposting these brilliant illustrations by

25/12/2021

Cost of daily yoga practice Vs Cost of skipping yoga practice:

Monthly cost Daily Yoga practice: Fees, 25 hours, no doctor's expense, No therapist cost, smarter brain (exercise is known to increase BDNF in brain), No fast food cost (cravings control), connection with like minded community of people, cool instagram postures & likes and adulations from followers, being an inspiration, reduced coffee consumption
Monthly cost of skipping Yoga practice: Saved yoga fees, 25 hours recovered, increased doctor's expense in form of lifestyle diseases, feeling mentally low, sluggishness, more coffee, living in fomo, not being an inspiraion, not fully alive.

You decide.
What is more costly to you?
Are you being smart and being cost effective in life?

Invest in yoga. That is the smarter way to go!

--
Namaste ! I am Santhanam, Founder of Chakra Project. We focus on mindful & heartful Yoga Practice along while playfully approaching fancy instagrammable asanas. (Why not eat the cake & have it too, right?)

If you want to restart your Asana practice or level up your current practice,

22/12/2021

Here’s a reminder to clean your mat

20/12/2021

Core exercises got us like..

19/12/2021

"I see posts of other practitioners n its just giving me so much inferiority" told my student/ practitioner.

First of all - Feeling negative emotions is a great way to know that our internal radar is off. I mean, we came with nothing. Any addition should theoretically feel good right?. It did. at first. Now we want more or similar to what others have.

But understand - everyone's success have their own set of insecurities, imbalance & failures behind it.

If you want their success, are you willing to take on their failures too? their lack of growth too?

Just settle down. Ground yourself in YOUR growth you have had so far, your being, and enjoy other's success. And honor the process - Just show up for practice every day and do what you can. Your success story is shaping up right now. In this current struggle to shift your mindset and to establish in your self.

Notes from Santhanam:

Namaste ! I am Santhanam, Founder of Chakra Project. We focus on mindful & heartful Yoga Practice along while playfully approaching fancy instagrammable asanas. (Why not eat the cake & have it too, right?)

If you want to restart your Asana practice or level up your current practice,

Register here https://chakraproject.practicenow.us or reply back!

18/12/2021

Totally normal😂😂

17/12/2021

"I am not flexible enough."
"Toddler at home."
"Time zone problem."
"Not motivated."
"Am a failure."
"Am too old."
"Am too young."
"No time."

They had limitations too, They had doubts too.
They overcame. So can you, if only you focus on the right question.

They made strong sankalpa about their yoga practice and made the whole process into a fun game and achieved.

You can do too!

12/12/2021

Tune in for an interesting conversation today at 4PM!

11/12/2021

Inhale… don’t be mad… Exhale😅
Art work by .art

07/12/2021

Throughout the lock down, they showed up consistently. Not something crazy. Nothing wild.

They just showed and did what they could on that day. on that hour.
And then they relaxed.

Yes. Online via zoom.
They decided to convert the obstacle into stepping stone.
A journey off 1000 miles begins with 1st step. They just took 1 step a day.

Today can be the day for you to take that step.

If you want to restart your Asana practice or level up your current practice.

Click on our link in bio or DM us!

Address

Andheri West
Mumbai
400053

Telephone

919920849832

Website

https://chakraproject.in/

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