Poorna Yoga India

Poorna Yoga India Classical Yoga classes . Learn Asanas, Pranayama under experienced teachers. "Poorna" in Sanskrit me Learn Yoga in Gulmohar Park.

Sivananda Yoga Classes for a happy body and a healthy mind. "Health is wealth , peace of mind is happiness - yoga shows the way."

16/06/2021

Frizzy hair? Split ends? Dry scalp? A simple DIY for hair health -

Come rains, most of us will have one or worse, all of the conditions. Shampoo companies even make special ads to lure us into buying their products. But chill, Mother Nature has already sorted this stuff out for us.
That’s vala (vetiver or khus roots), goonja seeds (rosary pea) and good old tulsi with its beej or seeds. And here’s the simple DIY for hair health -

1. Take a glass bottle with a broad bottom.
2. Put 2-3 wala roots, 1-2 tulsi stocks, 1-2 goonja seeds and put them in the bottle.
3. Pour coconut or mustard oil into the bottle and leave it to soak in the herbs for 48 hrs.
4. Invite your girl friends or cousins over and give each other a good head, neck and shoulder massage.
5. Enjoy chai & bhajiya while at it, give duniya ko gaali and feel happy for having each other in this zaalim duniya. Also for having these wonderful herbs.
6. Leave the oil on overnight and wash. No need for conditioner. Use the weather and not the blower to dry.
7. Leave yourself impressed and find yourself so beautiful.

Try it and tell me how you feel.
And yes, it’s great for hair fall too. You will find these at local farms and ayurvedic stores across India.

21/10/2020

Muscles used in Uttanasana, this might help visualize those who may need help in understanding the back of the legs in forward bending poses.

09/10/2020

“You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.”

~ Guruji BKS. Iyengar

04/09/2020

10 basics of good health -

- sit down and eat, eat with your hands and chew well
- no gadgets/ distractions while eating
- Include handful of nuts in your daily diet, e.g. almonds/walnuts in the morning or peanuts/cashew in the afternoon
- eat the greens of the season e.g. parwal, bhendi, ambadi, etc, during rains.
- include millets like ragi, jowar, vari, etc., often in your diet
- set dahi at home daily
- don’t forget ghee, a tsp atleast with breakfast, lunch, dinner
- 30 mins of workout a day, stay active rest of the time
- Fix your bedtime and wakeup time
- Keep non essential screen time to a minimum

03/08/2020

Excellent tips for hair this monsoon .

04/07/2020

Shri Yogendra strived hard to get correct and authentic information about yoga practices and traditions. He was able to find and collect the 762 ancient Hatha yoga manuscripts from Tilla Math which was a very important center associated with the Great Natha Yogi Guru Goraksha Natha and his Natha yogi followers. Tilla Matha now falls in the area of Pakistan.

27/06/2020

Meditation 1 - Basic course | June 29 - July 4, 2020 |
To develop a regular practice of meditation. Now a late evening batches for other time zones.

20.00 - 21.30 IST (GMT + 5.30) https://onlineyoga.syvc.in/meditation1/20062903

18.30 - 20.00 IST (GMT +5.30) https://onlineyoga.syvc.in/meditation1/20062902

Morning Batch : 6.30 - 8.00 AM IST (GMT + 5.30)
https://onlineyoga.syvc.in/meditation1/20062901

Donation INR 1500 ( USD 20)
Visit https://sivananda.org.in/online-yoga/introductory-courses/ for all Introductory Courses

12/06/2020

Address

Gulmohar Park
Delhi
110049

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