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Lovneet Batra

Nutritionist Our tomorrow is defined by the foods we eat today. The quality of your food will determine the quality of your life. Welcome to the New You!

We help redefine and strengthen your relationship with the foods in your lifestyle to suite your health and ultimately, to optimize the eminence of your life. Creating a new and lasting relationship with food will ultimately mould your body, mind and spirit to function at it’s optimal best. We excel in health management through dietary modifications, to make you feel better everyday or even manage a specific disease.When the body, mind, and spirit are all balanced through diet, everything in your life has a heightened meaning, resulting in a deeper and more enjoyable experience! We congratulate you on taking the first step to everlasting change and success!

28/10/2025

We’ve all been there — a party, a celebration, or just one too many “last bites.” But when you overeat, your body works overtime to restore balance — and it’s not always fun. Here’s what really happens 👇

👉🏻 Digestive Overload: Your stomach slows down, digestion lags, and you’re left feeling bloated, gassy, and heavy.

👉🏻 Blood Sugar Spike: High-fat, high-sugar meals trigger insulin surges that lead to energy crashes and drowsiness.

👉🏻 Inflammation & Oxidative Stress: Processed and fried foods create free radicals, burdening your liver and gut.

👉🏻 Gut Microbiome Disruption: Too much rich food can imbalance gut bacteria — leading to gas, bloating, and irregularity.

👉🏻 Water Retention: High salt intake causes puffiness and temporary bloating.

Comment below pdf for quick digestion reset plan👇

27/10/2025

Your liver’s been working overtime — give it a little love with these quick recovery foods 👇

👉🏻 Broccoli sprouts, kale, cabbage: Activate liver detox enzymes with sulforaphane.

👉🏻 Berries (blueberry, strawberry, cranberry): Rich in antioxidants that protect liver cells.

👉🏻 Garlic + Turmeric: Reduce inflammation and boost detox pathways naturally.

👉🏻 Avocado, walnuts, chia seeds: Provide healthy fats and nutrients for liver regeneration.

👉🏻 Green tea with lemon or mint: Hydrates and enhances fat metabolism in the liver.

👉🏻 Yogurt, kefir, or miso: Probiotics strengthen gut health, easing liver load.

👉🏻 Eat smart, hydrate deeply, and let your liver bounce back strong! 💚

24/10/2025

Postpartum Hair Fall — What’s Really Happening?

Hair fall after childbirth is completely normal and usually peaks 3–6 months postpartum. The reason? Hormonal shifts, nutritional gaps, and stress — all working together behind the scenes.

👉🏻 What’s Happening:
During pregnancy, high estrogen keeps hair in the growth phase. After delivery, it drops sharply — pushing strands into the resting phase, causing shedding.

👉🏻What Your Hair Needs:

Vitamin D: Keeps follicles active.
Iron & B12: Support oxygen supply to roots.
Protein & Biotin: Strengthen hair structure.
Zinc: Boosts follicle repair and growth.

👉🏻Eat Smart:
Lentils, eggs, paneer, greens, jaggery, nuts, seeds, mushrooms & fish — small daily doses of these help your hair bounce back.

👉🏻 Balance Hormones Naturally:
Healthy fats (ghee, olive oil, nuts) for gentle estrogen support, and magnesium-rich foods to calm stress.
1 tbsp of roasted flaxseeds, sesame seeds and pumpkin seeds.
10 soaked almonds and 4 soaked walnuts

Be kind to your body, make sure to rest well — postpartum hair fall is temporary. With rest, good food, and patience, your hair (and glow) will return.😃

18/10/2025

Woke up with a pounding headache, dry mouth, and that “never drinking again” feeling? Don’t worry — your body’s just asking for a reset. A hangover isn’t just dehydration — it’s your body’s way of saying it needs fluids, electrolytes, and antioxidants to recover.

Here’s what actually happens during a hangover 👇
👉 Dehydration & Electrolyte Loss – Alcohol increases urination, draining your body of sodium, potassium, and magnesium.
👉 Low Blood Sugar – You feel weak and irritable because alcohol drops your glucose levels.
👉 Inflammation & Oxidative Stress – Causes fatigue, body aches, and that dreaded brain fog.
👉 Digestive Upset – Irritates your stomach, leading to nausea and fluid loss.

So how do you bounce back — naturally?

👉 Banana Coconut Water Smoothie
Rehydrates, restores potassium, and stabilizes blood sugar.

Blend banana, coconut water, pink salt, and soaked sabja seeds — sip chilled.

👉 ACV–Kalonji Ginger Elixir
Detoxifies liver, eases nausea, and replenishes antioxidants.

Mix ACV, ginger juice, kalonji oil, and honey in lukewarm water — sip slowly.

👉 Cucumber–Ginger Mint Drink
Cools inflammation, soothes the gut, and rehydrates deeply.

Blend cucumber juice, ginger, and mint — strain and drink fresh.

👉 Mint–Fennel Digestive Tea
Calms nausea, bloating, and supports digestion.

Boil fennel with mint leaves — sip warm.

👉 Pro tip: Skip caffeine, hydrate consistently, and eat light, whole foods through the day.

16/10/2025

👉 Must-Have Morning Drink to Protect Your Lungs from Pollution

City air getting harsher every day? Before stepping out, give your body a natural defense boost with this Ayurvedic morning drink that cleanses, soothes, and protects your respiratory system.

👉 What You’ll Need:

Mulethi (Licorice Root) – 3-inch piece

Fresh Ginger – ½ inch piece

Ajwain (Carom Seeds) – 1 tsp

Jaggery – ½ tsp (optional)

👉 How to Prepare:
Boil mulethi, ginger, and ajwain in 1.5 cups of water until it reduces by half.
Strain, add jaggery, and sip warm — best on an empty stomach.

👉 Why It Works:

Mulethi: Soothes the respiratory tract, reduces inflammation, and protects lungs from pollution damage.

Ginger: Packed with gingerol that reduces lung irritation and supports clear breathing.

Ajwain: Improves digestion, fights microbes, and defends cells from heavy metal exposure.

Jaggery: Detoxifies lungs and helps remove dust and pollutant particles naturally.

👉 Start your day with this simple, powerful ritual — because protecting your lungs starts from your kitchen.

15/10/2025

Heavy dinners or late-night snacking can leave you bloated, tired, and dehydrated.

👉 Why:

Slowed digestion → bloating & gas

Metabolism spikes → tiredness & sugar swings

Electrolyte imbalance → dehydration & acidity

👉 Quick Fix:
- Functional Drinks: Jeera–Ajwain–Saunf Water & Coconut Water to hydrate and aid digestion.
- Light Meals:

1. Breakfast: Yoghurt + Idlis with mint chutney

2. Lunch: Veg soup + Dal cheela

3. Dinner: Moong dal khichdi + Raita
4. Snacks: Papaya + Buttermilk

5. Hydration: 2.5–3L water + herbal teas; avoid excess coffee or sugary drinks.

💛 Tip: Nourish, hydrate, and restore balance — don’t just skip meals!

14/10/2025

Feeling bloated or puffy before your period? You’re not alone — hormonal changes can cause water retention, sluggish digestion, and that uncomfortable “heavy” feeling. But a few simple foods can help you feel light again

Here’s your PMS bloat-fix trio👇:
👉 Ajwain–Jeera–Saunf Water: Detoxifies, improves digestion & flushes out water retention.
👉 Banana: Rich in potassium — balances sodium, reduces puffiness & supports smooth digestion.
👉 Ginger: Calms inflammation, eases bloating & keeps your gut happy.

Make these your go-to pre-period foods for a lighter, calmer cycle.

13/10/2025

Had a little too much sugar this festive season?
Don’t worry — you can balance your blood sugar and reduce cravings naturally with a few powerful Indian herbs.

When sugar intake spikes, your body experiences glucose highs, insulin dips, and cravings that lead to fatigue and mood swings. These 5 herbs help restore balance — naturally 👇

👉 Cinnamon (Dalchini): Improves insulin sensitivity and lowers post-meal glucose spikes. Add ½–1 tsp daily to your tea, smoothie, or breakfast.

👉Fenugreek Seeds (Methi): Slow carb absorption and improve glucose metabolism. Soak 1 tsp overnight, drink the water (and seeds) on an empty stomach.

👉 Turmeric (Haldi): Curcumin regulates glucose production and reduces inflammation. Add 1 tsp haldi + a pinch of black pepper to warm milk at bedtime.

👉 Tulsi (Holy Basil): An adaptogen that reduces stress-induced sugar cravings. Brew a tea with 5–6 leaves — perfect for mid-day slumps.

👉 Gurmar (Gymnema Sylvestre): Known as the “sugar destroyer,” it suppresses sweet cravings and reduces sugar absorption. Take 1 tsp powder in water before meals.

✨ These herbs don’t just curb cravings — they help your metabolism recover and your energy stay steady all day.

10/10/2025

New Moms Often Ask Me — “Can I Have an Energy Drink or an Energy Bar for My Fatigue?”

My answer: The best energy bar is already in your kitchen 👉 Gond Laddoo! 💛

Made with gond, whole wheat flour, ghee, nuts, seeds, and jaggery — these ladoos aren’t just snacks, they’re postpartum superfoods

Here’s why they’re amazing ⬇️

1. Healthy Fats for Hormonal Balance
👉 Ghee & seeds provide omega-3 & omega-6
👉 Zinc, magnesium & vitamin E restore hormones
👉 Support brain health & ease postpartum mood swings

2. Iron-Rich Energy
👉 Jaggery, nuts & seeds supply iron, magnesium & zinc
👉 Help replenish blood loss
👉 Support milk production

3. Galactagogues for Lactation
👉 Nuts (almonds) & seeds (flax, h**p) boost breast milk quality & quantity

4. Hair & Skin Recovery
👉 Protein, vitamin E & collagen-boosting compounds in gond, nuts & seeds
👉 Promote hair regrowth, reduce postpartum hair fall & heal skin

5. Natural, Slow-Releasing Energy
👉 Unlike processed energy bars, gond laddoos provide sustained energy
👉 Fight fatigue — no sugar crashes!

6. Bone & Spine Strength
👉 Calcium & phosphorus strengthen bones, joints & spine stressed during breastfeeding

7. Immunity Boost
👉 Antioxidants from nuts, seeds & jaggery help moms recover faster

Takeaway:
Next time you crave an energy boost, skip the store-bought bar and reach for a homemade Gond Laddoo instead

08/10/2025

Think curry leaves are just for flavor?

Think again! These tiny green leaves are loaded with nutrients that make them as powerful as a natural multivitamin — especially for women’s health, pregnancy, and postpartum recovery. 💚

👉 Iron + Folic Acid for Blood Health:
Curry leaves are rich in iron and folic acid — the perfect combo for red blood cell production and preventing anemia. Especially vital for new moms and women with heavy periods.

👉 Vitamin A for Eyes & Skin:
High in beta-carotene (Vitamin A), they support clear vision, glowing skin, and strong immunity.

👉 Calcium + Phosphorus for Strong Bones:
With 659 mg of calcium per 100g, curry leaves help rebuild bone strength and density — something every postpartum woman needs.

👉 Vitamin C + E + Antioxidants for Glow & Immunity:
The antioxidants in curry leaves fight oxidative stress, promote collagen production, and keep your skin youthful and radiant.

👉 B-Complex Vitamins for Energy & Brain Health:
They boost metabolism, balance hormones, and support healthy nerve function — keeping fatigue and brain fog at bay.

So the next time you cook — don’t skip those curry leaves! They’re not garnish, they’re nature’s daily dose of wellness. 🍃

01/03/2025

2025 so far ❤️🧿

21/02/2025

Drumsticks: The Underrated Superfood You Need! ✨💚

1️⃣ Hair Health – Rich in iron and vitamin C, drumsticks boost collagen production and improve blood circulation to the scalp, reducing hair fall.

2️⃣ Skin Glow – Packed with antioxidants and vitamin A, they fight free radicals, keeping your skin youthful and radiant.

3️⃣ Postpartum Recovery – High in calcium and essential nutrients, they aid in healing and restoring strength after childbirth.

4️⃣ Lactation Support – A natural galactagogue, drumsticks enhance breast milk production and nourish new moms.

5️⃣ Mood Booster – Magnesium and B vitamins help in reducing stress, improving sleep, and lifting your mood naturally.

6️⃣ Hormonal Balance – Loaded with phytonutrients, they support estrogen metabolism and overall hormonal health.

Drop a 💚 if you’re adding drumsticks to your diet!

[Nutrition, Drumsticks , benefits, postpartum recovery, Nutritional Education, Education, useful information,]

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Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
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Saturday	10:00 - 18:00

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