BACFO - Rejuvenating Life Naturally

20/08/2016

Ever been advised to avoid nuts when trying to lose weight???

Fact : Walnuts, hazelnuts, peanuts, cashew nuts, pistachios, almonds and chestnuts clubbed as one have a high fat content but are high quality fats composed purely of unsaturated fatty acids that help in reducing the risk of cardiovascular disease. Hazelnuts, almonds, pine nuts and walnuts all contain a high quantity of lecithin which promoted memory and concentration. Nuts should be eaten in moderation and in their natural state. Frying and salting them will lead to concentrated sodium and bad fat ingestion. Read more such myths at http://www.bacfo.com/Nutrimyth.aspx

20/08/2016

We at BACFO -Rejuvenating Life Naturally have WEIGHT LOSS ACHIEVERS who have a story to tell!
“I was not very convinced at first that how could diet alone can help me lose weight considering I was not very active in my physical activity. But the diet combined with BACFO’s B SLIM tablets I dropped all my weight I had gained during my bed rest."
Beena Sharma, Saharanpur, Uttar Pradesh.

Beena Sharma weighed 73 Kilos at the start of the program. She had gained 9 kilos after her back injury and was advised complete bed rest. She joined our program. With just diet alone and no exercise she lost a total of 11 kilos in 7 months.
Medications
B-SLIM 2 tablets twice a day
Diet program
Beena followed the diet religiously. She was very comfortable on a high fiber, high protein diet and low fat diet
Duration 7.0
Achieved Results
Beena lost 3 kilos in the first month post which her weight loss was slow for the next 2 months. She barely lost 800 grams In the 2 months. We modified her diet a bit by breaking her lunch into 2 parts and making dinner soup based. This pattern made her lose the remaining 9 kilos in 4 months

28/03/2016

10/12/2015

Rosemary is one herb that helps in reducing tension and stress, in treating headaches and muscle pain and improving memory and concentration. Read more http://www.bacfo.com/nutri-tipsofweek.aspx

10/12/2015

Yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source as it contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic. Read more at http://www.bacfo.com/nutri-tipsofweek.aspx

28/10/2015

Myth : It is alright for Children to drink as much fruit juice as it is healthy.
Fact : Fruit juices are concentrated sources of sugar. They contain similar amounts of sugar and calories compared to soda or soft drinks. Too much fruit juice can resultantly lead to excessive weight gain. Read more about juices at http://www.bacfo.com/Nutrimyth.aspx

28/10/2015

Commonly known as Singhara or water chestnut, this fruit is a blood cleanser or purifier.Read more at http://www.bacfo.com/nutri-tipsofweek.aspx

28/10/2015

Sunflower Seeds are known to protect the braincells. Daily consumption of these seeds lowers the risk of developing cardiovascular disease or type 2 diabetes. Read more at http://www.bacfo.com/nutri-tipsofweek.aspx

26/10/2015

Myth : Food eaten after 6 p.m. turns to fat
Fact : Weight gain is the result of eating too many calories throughout the entire day. The timing of the meal has less impact than the overall quantity of calories consumed.Read more at http://www.bacfo.com/Nutrimyth.aspx

26/10/2015

Myth: “Calories from ice cream eaten at night are more fattening than those eaten early in the day.”
Fact : According to Dr. John Foreyt, Director of the Behavioral Medicine Research Center at Baylor College of Medicine “Calories are calories are calories, and it doesn’t matter what time you eat them. Read more at http://www.bacfo.com/Nutrimyth.aspx

26/10/2015

Did you know that cumin seeds contains an aromatic organic compound called Cuminaldehyde, which activates the salivary glands, thereby helping in the digestion process. Read more about cumin http://www.bacfo.com/nutri-tipsofweek.aspx

26/10/2015

All the evidence points to a low-fat, high-fiber diet that includes a variety of fruits, vegetables, whole grains, and beans as being the best for cancer prevention. Read more at http://www.bacfo.com/NutriArticle.aspx