Save The Young Heart

08/09/2021

It's your choice to take action for your weight (or conversely, not to). We just want you to know the risks that come with it.

The only thing wrong with obesity is the kind of pressure it puts on every single department of your body. Every body is beautiful, but not the stigmas that people face due to obesity.



https://youtu.be/xAsEvVVvBNo

It's your choice to take action for your weight (or conversely, not to). We just want you to know the risks that come with it.The only thing wrong with obesi...

03/09/2021

We're kicking off a series with this post, where we discuss all the things in life that affect our heart health.

iThis post is a master list of all the main risk factors (courtesy of heart.org). In the coming weeks, expect posts that discuss each one in detail!

20/08/2021

Very few people know about Nitric Oxide, how it promotes cardiovascular health, and how they can include it in their lifestyle.

This post explains what exactly Nitric Oxide is and what its deficiency can cause on your arteries and heart health.

There are several foods you could eat that boost nitric oxide levels naturally. These include green leafy vegetables, beetroot, garlic, citrus fruits, meat, and even red wine!

To read more about ways to boost nitric oxide in your body and how it affects your heart health, check out our blog via here: https://savetheyoungheart.com/nitric-oxide-and-heart-health/

08/08/2021

Here's a quick chart to understand any risks you might face due to the pressure of blood in your arteries.

Hypertension, also known as high blood pressure, is a severe medical condition in which the force of blood pushing against your artery walls is consistently very high.

The usual range of systolic/diastolic pressure is 120/80 mmHg or less. Hypertension is categorised as having a blood pressure exceeding 140+/90+ mmHg.

If you want to measure yourself, you would need to purchase a blood pressure monitor or get yourself checked with a doctor.

To understand more about how Hypertension affects your heart and ways in which you can tackle it, visit https://savetheyoungheart.com/hypertension-and-heart-health/

02/08/2021

Prepared for over 8 long months, our 5-day Heart Strengthening Course will teach you yoga and meditation techniques such as:

🧘‍♀️ Nada Anusandhana
🧘‍♀️ Bhramari
🧘‍♀️ Yoga Nidra
🧘‍♀️ Nadi Suddhi
🧘‍♀️ Guided music meditation
🧘‍♀️ And much more!

The course has been made by professional yoga teachers and has been guided by our founder Dr.Anand Agarwal, Senior Cardiothoracic Surgeon, to make sure your heart and body's health is improved noticeably.

After the purchase of the course, you will have:
✅ Pre-recorded videos.
✅ Lifetime access to the course. Similar layout to Udemy and Coursera.
✅ Videos that can be watched anytime on your profile page.
✅ Bonus content section after the course.
✅ Access on mobile, desktop, or tablet.

Consider looking at our beautiful webpage at: https://savetheyoungheart.com/heart-strengthening-course/
If you have any doubts, message us! We'd be glad to help!

01/08/2021

Olympic Athletes represent the epitome of health for us. Their focus on physical performance crosses many levels of barriers and constraints we have / put on ourselves. Yet, they are humans at the end of the day and aren't exempt for heart problems.

Nearly 7% of Olympic athletes have some form of cardiovascular abnormality, either structural or electrophysiological.

Nonetheless, exercise is still one of the fundamental factors that determine our heart risk. While these athletes are extensively active and occasionally face heart issues, the rest of us face a greater risk from our sedentary lives.

It's easy to incorporate exercise into your daily lifestyle. It can be as simple as picking up a 15min, full body exercise on YouTube and do it atleast every other day of the week.

28/07/2021

Here's a quick chart to understand any risks you might face due to those unforgiving, extra inches on your waistline.

Obesity is a disorder involving excessive body fat that increases the risk of health problems, particularly those associated with the heart. It often results from taking in more calories than are burned by exercise and normal daily activities.

To understand more about how obesity affects your heart and ways in which you can tackle it, visit our blog here:
https://savetheyoungheart.com/country-and-obesity/

10/07/2021

Sleep-Deprived people Have Higher Levels Of Stress Hormones Which Can Be Risk Factor For Cardiocascular Disease

05/07/2021

Most people consume too much of salt, which poses a great risk to heart health. in fact, the world health organization (WHO) recommends less than 5 grams of salt per day which equals one, teaspoon!

05/07/2021

In this video, Dr.Anand talks about the tests you should get done for heart diseases and which reports you should always have ready.



https://youtu.be/_PcLUqNXiaU

In this video, Dr.Anand talks about the various blood tests you can take for your heart. To get a consultation from Dr.Anand, go to: https://savetheyounghear...

24/06/2021

In this video, Dr.Anand talks about the impending 3rd wave in India and what you can do to keep yourself safe.

In this video, Dr.Anand talks about the 3rd wave of covid-19 and what you can do to keep yourself safe.Dr. Anand Agarwal specializes in Coronary Artery Bypas...

21/06/2021

International Yoga Day
Yoga helps you to keep your heart healthy

20/06/2021

We’re offering a 5 day Online Beginner Series introducing people to the movements of yoga, mindfulness, and meditation. This course includes:

🧘‍♀️ Nada Anusandhana
🧘‍♀️ Bhramari
🧘‍♀️ Yoga Nidra
🧘‍♀️ Nadi Suddhi
🧘‍♀️ Guided music meditation
🧘‍♀️ And much more!

After the purchase of the course, you will have:

✅ Pre-recorded videos.
✅ Lifetime access to the course. Similar layout to Udemy and Coursera.
✅ Videos that can be watched anytime on your profile page.
✅ Bonus content section after the course.
✅ Access on mobile, desktop, or tablet.

Consider looking at our beautiful webpage at: https://savetheyoungheart.com/heart-strengthening-course/

19/06/2021

Walnuts keeps the Heart healthy !

15/06/2021

The InterHeart Risk quiz is a detailed quiz that pinpoints the factors which cause or lead to heart attacks. (These are known as ‘risk factors’.)

408 individuals took the InterHeart Risk Score at Save The Young Heart over the past one month. Three separate tests were conducted over this one month to ensure data consistency.

The percentile results seen were similar across these tests. About 60% (248 people) fell into the low risk category, 30% (120 people) in the medium risk category and 10% (40 people) in the high risk category.

While about 60% are at low risk, the rest 40% still fall into the range of medium to high chances of getting a heart attack. In the most recent of the 3 tests we noted that people in the age range of 45-54 had the highest average score. (Higher risk)

With heart diseases being the leading cause of mortality, it’s always better to take a second opinion when it comes to your health.

Consult with our doctors today at savetheyoungheart.com for an online heart checkup for minimal prices: https://savetheyoungheart.com/consultation/

If you want to check your own score, head to: https://savetheyoungheart.com/interheart-risk-score/

05/06/2021

Did You Know?
Swimming is Great For Your Heart!

03/06/2021

By far one of the most common questions asked is "How do I differentiate between gas from acidity and a heart attack?". 💔

In this video, Dr. Anand talks about how we can differentiate them and what measures to take in case it feels like a heart attack.

Gas pain and heart attacks can be hard to differentiate, that's why we suggest taking a consultation with Dr. Anand or the other doctors on our platform. 👨‍⚕️

https://savetheyoungheart.com/consultation/

29/05/2021

Vitamin D For The Heart