09/03/2021
Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings.
• When cooking at home: Offer the proper “serving” to each member of
the family, then put the extra food away. Save leftovers for another meal.
• When dining out: Skip the appetizers and split a large salad or main dish
with a friend.
• When ordering takeout at home: Eat one slice of pizza instead of two,
and order a small instead of a medium to split among the family so the
pieces are smaller.
• At snack time: Never eat straight from the bag or box. Measure out
snacks, including fruits and veggies, into appropriate portion sizes before
giving them to your kids.
• All the time: Tracking your calories helps you monitor your weight. It
helps to know what the appropriate serving size is so you can correctly
estimate the calories in your portions, especially if you dine out a lot.
Using a food diary can help you pay closer attention to what you're
eating, how much and how often.
For more Healthy Tips:
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