Dt.Susmita Singh

08/08/2025

🌍 Malnutrition Awareness Week 🌱
Malnutrition is not just about being underweight — it also includes obesity and “hidden hunger” caused by lack of essential vitamins and minerals.

🚨 1 in 3 people worldwide suffer from some form of malnutrition.
It can lead to weak immunity, poor growth in children, and chronic diseases.

💡 You can help prevent it:
✅ Eat a balanced diet with fresh fruits, vegetables, proteins & whole grains
✅ Choose fortified foods when needed
✅ Educate your family and community about healthy eating
✅ Support local nutrition programs

Let’s work together to ensure no one is left hungry or unhealthy.
💬 Share this post to spread the message!

07/08/2025

Nutrition Class for female on how to improve egg quality

🌸 Key Nutrients for Female Fertility

Nutrient ,Why It's Important and Food Sources

Folate (B9) -Supports egg quality, ovulation & implantation Leafy greens, lentils, citrus fruits, avocado
Iron -Prevents ovulatory infertility Spinach, pumpkin seeds, tofu, beans
Zinc -Hormone balance, egg development Chickpeas, cashews, whole grains
Vitamin D -Regulates menstrual cycles, supports implantation Sunlight, fortified milk, mushrooms
Omega-3 Fatty Acids- Reduces inflammation, supports hormone production Flaxseeds, chia seeds, walnuts
Vitamin B12 Helps with ovulation & cell division Fortified cereals, dairy, nutritional yeast
Iodine -Supports thyroid health (critical for fertility) Iodized salt, seaweed, dairy
Antioxidants (C, E, selenium) - Protect eggs from oxidative stress Berries, sunflower seeds, Brazil nuts
Calcium- Supports communication between cells in reproductive system Dairy, almonds, sesame seeds

07/07/2025

Do gather for enlightening discussion

12/06/2025

🌱 A little part of my journey... 💕

Lately, I’ve been thinking more seriously about preparing for pregnancy — not just emotionally, but physically too. I’ve learned that the journey truly starts before you even see two pink lines.

So I’ve been gently shifting my habits to give myself (and hopefully, one day, a little life) the healthiest start possible:

💊 Adding folic acid for early development
🥦 Eating more iron-rich foods and calcium for strength
☀️ Getting enough vitamin D and omega-3s for baby’s brain and heart
🧂 Remembering iodine and zinc for those tiny, important roles
🍳 Prioritizing protein to support every part of this process

I’m also being mindful — staying active, eating well, cutting back on caffeine, and saying no to alcohol and anything that might get in the way of this next chapter.

This isn’t just about preparing for pregnancy. It’s about loving myself now, so I can one day love a little one even better. 💛

Thanks for walking this journey with me. 🌸

01/04/2025

Watermelon Lassi - A refreshing Summer Drink.

Ingredients

Watermelon 🍉
Low fat curd (homemade)
Chia seeds
Mint leaves/ Bramhi leave

Benefits

-Supports hydration, digestion and boosts nutrients like Vitamin A and C , potassium and Calcium.
-Watermelons are Rich in lycopene .
-Curd provides Calcium and Vitamin D.
- Good for recovery from muscle soreness.
- contributes to healthy skin and hair and support in weight management.

Note- please take suggestions from nutritionist or dietitian in medical condition

31/03/2025

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31/03/2025

✨NAVRATRI DIET✨
🙏🏻Jai Mata Di🙏🏻

1 Glass water with amla/Lemon/ ilachi

9:30:
Fruit chaat
Apple 🍎+ 🍇 grapes
Banana🍌+ Anaar

12:30:
Lemon water 🍋
Or chach
Or lassi

2:00
Sabudana khichari+ chutney
Or
Aloo boiled + cucumber raita
Or
Salad-Cucumber+home made
paneer+ tomato+ carrot + chutney

4:30
Lemon Greenbrrew green coffee🍋
Or lemon water
Or ilachi dalchini tea☕️

6:30-7:00
Samak Chawal + ghiya subzi
Or
Milk🥛 + makhana
Or
Singhada roti + aloo subzi + chutney

9:00
Natural Greenbrrew green coffee🍵
Or Hibiscus tea
Or milk with ilachi powder🥛

Avoid
Pakoras
Fried items
Keep body light & hydrated✨

For ordering fresh and green coffee plz click on the given link and avail the discount also

Green coffee retains the essential compounds of coffee. It is time to go green in a new and refreshing way. Energize yourself with our all-new green coffee now.

30/03/2025