NUtreboot

17/04/2022

Can we combine milk and fruit ?
Many a times we consume dairy products along with other foods. Custard with fruits, milk shakes, oats and berries etc are some examples. Also many mothers have given their babies bananas with yogurt for years now. Is it really that bad ?
As some people say this can be harmful, there are little facts that I want to put out to let you know what's the truth.
👉 There's no hard and fast rule
👉 Unless a person is suffering from allergies and stomach infections
👉 People with ulcers, regurgitation,acidity abd other stomach issues can avoid milk and fruit.
👉 Peope who have undergone recent surgeries have a decreased gastric emptying and hence they can avoid as well.
👉 Some percentage of population suffer from bloating and loss of appetite, as dairy and fruit combination can be heavy, one can avoid this combination.

So here are the FACTS !

17/04/2022

Grapes - Full of antioxidants
Rich in vitamin C, K, B1, Potassium, Manganese.
Homemade Fresh grape juice makes way for those days when you want a sweet treat without processed sugars and carbs. A great drink for hydrating in summers and natural sugars from the fruit itself treat your sugar cravings 💓💓

17/04/2022

As with the previous post, we discussed about the symptoms. Let's see how to deal with Gluten Intolerance.
1. It's always not true that people with wheat allergies will be diagnosed with celiac disease.
2. There are some people who suffer from Non Celiac Gluten Sensitivity with the similar symptoms of Gluten Sensitivity.
3. It is also possible that not all gluten rich foods create a gastric inconvenience and hence maintaining a food journal is important to observe what foods trigger a gastric inconvenience.
4. It is not always true that gluten should be completely eliminated from the diet.
5. In not so extreme cases, a small percentage of gluten can be included in the diet on some days.
(Always note the symptoms).
6. One can exclude packaged foods to avoid sickness with gluten allergy
foods

07/04/2022

Muscle Health and Nutrition !

06/04/2022

Have you ever faced with gluten intolerance or celiac disease ?

Always observe your food habits and symptoms pertaining to them. Have a journal, make a note of your observations.
What's the solution for gluten intolerance ?
Do wait for the next post 😊

05/04/2022

Practice Mindfulness and you are good to go !

04/04/2022

How do you beat the summer heat ?
The most common misconception is to drink lots of water when you sweat, ofcourse water being the most important liquid for hydration. But while we lose nutrients and electrolytes via sweat and urine, it is very essential to replace the lost electrolytes.
Foods like variety of soups, Vegetables based rasam, sambar, dalma, buttermilk, and more liquidy foods, fruits and vegetables have to be inculcated into your daily diets.

02/04/2022

HAPPY UGADI !

31/03/2022

Watch me on "Let's Talk Nutrition" with Pratiiek !

24/03/2022

Work Life Balance is everything you need !

23/03/2022

Can you have a healthy body with a vegetarian diet ? This is a question I have heard many a times. I would take an opportunity to clear your queries on vegetarian diet.
💪 Vegetarian diet is Protein rich
💪 The amount of protein consumed must be increased in a vegetarian diet.
💪 A healthy body with lean muscle is possible only with an equal contribution from fitness and lifestyle habits.
💪 Always invest in nutrient dense diet.
💪 Quality of nutrition in food plays a major role.

Have a happy week ahead 💓

&A

23/03/2022

https://www.nutreboot.com/post/babycorn-sambar

Babycorn Sambar RICH IN PROTEIN, FIBER AND VITAMINS, LOW IN CALORIES ! As we are all aware of sambar recipes, there's nothing new about thid soupy and slurpy lentil recipe. It is one of the easiest, quickest recipes but still is nutrient and energy dense. Sambar being a liquidy dish, is great for al...