Cstpooja

22/10/2020

One thing I can promise you all is-

after you attend this Workshop,

you will know at least 3 more interesting techniques to listen to the Cues your body has to give you and how to take care of it better without a lot of effort!

REGISTER NOW!
It’s free guys😍

Inner Peace FREE Online Workshop

The Inner Peace, is a workshop that will help bring focus to the bits we have paid very little attention to in our busy life.
Boundary work is a very important topic when it comes to the wellbeing of our emotional and physical health. With the Lockdown and Quarantine life which was very new to many of us, we have become very much aware of our boundaries, the people around us and how we feel around them.

This new phase in all of our lives has surfaced a lot of unaddressed issues, that have been pushed away and left at the backseat for a ver long time. Some people have figured out how to handle them, while there are others struggling. This workshop will help you feel more balanced and calm.
Hence, it becomes very important to become aware of the support we have around us and deepen into this sense, to feel more grounded, stable and calm.

The Inner Peace is a workshop that will help bring focus to the bits we have paid very little attention to in our busy life. ss. This workshop not only will you feeling good emotionally, but also physically more relaxed, light, and comfortable.

One would feel more at peace, stable, and feel a lot more clarity and also be able to manage their stress levels and anxiousness. This workshop not only will you feeling good emotionally, but also physically more relaxed, light and comfortable.

For more details on the Workshop :
Please write to us or call us on-
info@thewhiteelephant.in | +91 6364684449.

To attend the Workshop for Free,
Please register using the link below:

http://thewhiteelephant.in/inner-peace-free-online-workshop

26/07/2020

Ever wondered the things you can do other than Yoga, walking and eating healthy to ensure you are giving your baby the best care during Pregnancy?

Well you must give Osteopathy a try, it’s a treat to your baby and your body.

To know more about Osteopathy during Pregnancy, leave a heart in the comments section and we will get in touch with you!

23/07/2020

Pregnancy is that phase of life when you are creating life.
The body is going through numerous changes and adapting itself to accommodate the growth and creation of new life. As simple as this may sound, it isn't that easy.

The health of the mother plays a very important role in the development of the foetus, both physically and emotionally.

Also, how important is to to Breast feed the baby, what are the advantages of breastfeeding a baby and how it plays a role in the emotional development of the baby.

To find out more about the impacts the health and well-being of a mother plays in the growth of a child and what you can do to ensure to take care of yourself and hence the baby - Tune in on 26th July, 2020 @ 6pm on page.

18/07/2020

A workshop that can help you explore the new way of beating able to listen to the singnals your body keeps giving you! And what you can do to take care of your body!

It’s the right time one learns how to take care of themselves and their body so we can come back stronger when all this difficult times are gone!

To find out more DM me or reach out to us on the details in the post!

11/07/2020

The Inner Peace Series Workshop 2 will be all about letting go of the emotions that we might have been holding up for so long.

These emotions held up for long only show up some day in the form of an overwhelm when something eternal or internal triggers it.

This Workshop aims to help you master the art of being able to release these layers of emotions and help you unwind yourself to a state where you can feel more neutral, open and balanced.

To register please click on the link below-
https://imjo.in/bDXa68

For further details please feel free to reach out to us on :
+91 6364684449.

02/12/2019

Therapist can be friends but friends cannot be therapists!
❤️

02/12/2019

What is Arthritis?
How does it happen?
A reduction in the normal amount of this cartilage tissue cause some forms of arthritis. Normal wear and tear causes OA, one of the most common forms of arthritis. Your risk of developing OA may be higher if you have a family history of the disease. Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.

Craniosacral therapy can be of best help without any medication or manipulation.

To book an appointment for a consultation or therapy session please call us on +91 9731819703.

30/11/2019

Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

Insomnia symptoms may include:
* Difficulty falling asleep at night
* Waking up during the night
* Waking up too early
* Not feeling well-rested after a night's sleep
* Daytime tiredness or sleepiness
* Irritability, depression or anxiety
* Difficulty paying attention, focusing on tasks or remembering
* Increased errors or accidents
* Ongoing worries about sleep
Insomnia may be the primary problem, or it may be associated with other conditions.
Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.

- Stress
- Poor sleep habits
- Mental health disorder
- Caffeine, ni****ne and alcohol
- Travel or work schedule
- Medical conditions.

29/11/2019

Craniosacral therapy for Migraines

A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

The cause of migraines is not yet known. It is suspected that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain. Genetics may make someone more sensitive to the triggers that can cause migraines.

Migraine affects approximately 20% of the population. An overuse of medications for the treatment of episodic migraines is a risk factor for developing chronic daily headache.
Some comma triggers for migraines could be:
Stress. When you’re stressed, your brain releases chemicals that can cause the blood vessel changes that can lead to a migraine.
Foods. Some foods and drinks, such as aged cheese, alcohol, and food additives like nitrates (in pepperoni, hot dogs and monosodium glutamate (MSG) may be responsible for up to 30% of migraines.
Caffeine. Getting too much or withdrawing from it can cause headaches when the level in your body abruptly drops. Blood vessels seem to get used to caffeine, and when you don’t have any, you may get a headache. Caffeine itself can be a treatment for acute migraine attacks.
Changes in weather. Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.
Having your period
Feeling very tired
Skipping meals
Changes to your sleep
Craniosacral therapy (CST) is a form of touch therapy that has been used for treatment and prevention of migraines, as well as several other chronic pain conditions.
Craniosacral therapy is more than adjusting a joint or working with the fascia or the muscles, supports better function. Working with the cranium, spine and nervous system helps balance the flow of the cerebrospinal fluid and also brings the nervous system to a state of homeostasis helping the chemical balance in the brain to stabilise hence reducing the symptoms of migraines.
A few studies and researches across the world has also proven that craniosacral therapy reduces the need for pain medication by at least 70% and the symptoms of migraine slowly start to fade away with 4-6 weeks of treatment.

10/10/2019

Digestion is how your body turns food you eat into nutrients it uses for energy, growth, and cell repair.
When this important function of the body is not about to perform with ease then all other functions start to feel a strain to over work and cope.
Digestion issues have become so common in today’s date and time, people forget the importance and how it can impact our health and well-being.
Not eating well and having a healthy digestive system can lead to
DIABETES
INCREASED BLOOD PRESSURE
FATTY LIVER
MIGRAINES
INSOMNIA
AUTO IMMUNE DISORDERS
FATIGUE AND TIRED
and many more conditions, these are just to name a few.
Craniosacral therapy can help the functioning of the gut and hence the overall health of the system.
Craniosacral therapy sessions are about 45-50 minutes long working with just a touch which is of less than 5 grams pressure, the therapists works with the inherent intelligence that the body hold to repair itself which hasn’t been possible because of possible trauma or experiences of disease or illness in the past.

❤️

11/09/2019

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Craniosacral therapy can help overcome these conditions without any form of interventions like medication or manipulation and hence is one of the safest approaches to keep healthy. .
For appointments or consultations please call us on +91 9731819703.
❤️