Sangita’s Total Nourish

03/11/2025

“I’m Lalitha,43yrs old from Netherlands & I work as an administrator. Before starting this journey,I already followed what I thought were healthy food habits but I had been feeling tired for almost a year,trying hard to become healthier.My weight never reduced from 88kg.During that time I had missed my periods for a year & when I visited my doctor,she told me that I was in the menopause stage.I also struggled with frequent ice cream cravings,low energy levels & constant weakness.Then I began my journey with Sangita through a telephonic consultation & that’s when everything changed.To my surprise,in just the 2nd month of following her plan,my periods returned after a year! It’s now been 4months & they’ve been regular ever since.It truly felt like a miracle in my life.My hair fall reduced drastically,my energy levels improved & even after working 8hrs & traveling 2hrs a day,I now feel energetic enough to manage my household tasks easily & in the 1st 3 months i have lost 3kgs on scale but I lost more inches & body is getting toned with fatloss & gained good muscle mass.Sangita spends quality time with her clients,patiently answers every question & provides excellent,easy-to-follow food choices.What I love most about her program is that her diet plans are practical,not fancy.I never felt hungry or deprived.I never imagined that dieting could actually be enjoyable! Whenever there’s something I don’t like,Sangita immediately suggests suitable alternatives so I always have plenty of options.Meals are simple,family-friendly & very easy to prepare.Before joining her plan,I used to believe that eating less was the key to losing weight.I didn’t eat junk food but I still wasn’t seeing results.Sangita completely changed that belief— her diet is sustainable,realistic, & truly life-changing.Sangita is an amazing professional— knowledgeable, passionate & deeply committed to her clients.I’m so grateful to have met her & to have experienced first hand the positive impact her guidance has had on my health,confidence & overall well-being.”

20/10/2025

✨ Happy Diwali from Sangita’s Total Nourish ✨

May this Festival of Lights fill your life with radiant health, positivity, and prosperity.
Let’s celebrate new beginnings with mindful choices, nourishing meals, and a heart full of gratitude.

Wishing you and your loved ones a Diwali glowing with happiness, wellness, and joy!

– Sangita’s Total Nourish 💛

07/08/2025

A True Story of Client’s Success-
“I’m a 19-year-old student currently studying in England. I’ve struggled with PCOS & irregular periods since puberty, which often left me with low energy levels & reduced physical strength. That’s when I Enrolled under Dr. Sangita. However, since beginning my diet journey with Sangita Ma’am, I’ve seen remarkable improvements. With the adjustments she has made to my meal plan—particularly ensuring I no longer skip breakfast—I’ve experienced a significant increase in steady energy levels throughout the day. Tasks that used to feel overwhelming now feel far more manageable, thanks to her guidance & counselling , I learned better time management & a structured eating schedule. One of the most encouraging changes has been in my menstrual cycle, which has become much more regular & I’m getting my periods every month now. I feel healthier overall—less fatigued, fewer cravings, & a clearer, more focused mind. Emotionally, I feel much happier & more content with life. I’ve managed to find a balance between university, work, & my diet, & that has made a world of difference in my day-to-day well-being. From Sangita Maam, along the way, I’ve learned a great deal about nutrition & discovered many new, healthy, & delicious recipes that have made my meals both exciting & satisfying. She always answers all queries to my satisfaction & is always available to guide me even on non consultation days . While I’m proud of the progress I’ve made, I also recognize there’s still room to grow—especially in fine-tuning portion sizes & introducing more variety into my meals. I’m excited to continue refining my habits & learning more under her guidance. This journey has helped me lay the foundation for a healthier, more fulfilling life, & I’m truly grateful to Sangita Maam for the support I’ve received so far.”

29/07/2025

It’s not about right Diet. It’s about right Hand holding.
It’s About Knowing the correct approach and developing the Right Mindset and walk through it consistently .
And there a Coach can help you with right counselling and guidance.

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

28/06/2025

Check Out Success Story Of One Of My Netherlands Clients!

"A Life-Changing Experience–Grateful Beyond Words.Working with Sangita over the past 3months has truly been a transformative experience for me & my family.I approached her with a goal to lose weight,but what I gained in return was far more valuable–a complete shift towards a healthier,more energetic lifestyle.Thanks to her expert guidance,I’ve lost 5kg in a healthy,sustainable way.But the no. on the scale is just one part of the story.What truly stands out is how much better I feel on a daily basis–I have more energy,better focus & a renewed sense of motivation.I wake up feeling refreshed & I no longer struggle with the afternoon slumps that used to be part of my routine.Sangita didn’t just give me a diet plan–she took the time to understand my lifestyle,preferences & even the dynamics of my family.Her approach was personalized & practical,which made all the difference.Instead of restrictive dieting,she educated me on portion control,mindful eating & importance of balanced nutrition.She empowered me with the knowledge & confidence to make better choices every day.One of the most rewarding aspects of this journey has been how my new habits have positively influenced my family as well.Mealtimes are now healthier,more intentional & even more enjoyable.We’ve discovered new recipes,made smart swaps & built a home environment that supports well-being.I'm incredibly thankful for her support,encouragement & patience throughout the process.She celebrated my wins,no matter how small & kept me motivated even on tough days.Her positivity is infectious & her passion for helping others live healthier lives is evident in every interaction.If you’re looking for someone who truly cares & knows how to guide you toward long-term health,I can't recommend Sangita enough.This journey has changed my life & I’ll always be grateful for her role in it."

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

20/06/2025

Silent Wisdom’s Detox Diet Session – A Truly Enriching Experience!

https://youtu.be/Mul0PzSHPug?si=9da1rDK10ovp9OW5

Recently I had the privilege of conducting an Online session with Silent Wisdom on “Health & Nutrition “

There I shared the technique in which every person suffering from life style disorders and obesity can learn to enjoy their ethnic food in a nutritious way which will be less restrictive to them and can celebrate food & life and can still lead a disease-free and obesity-free life.

The presentation of session, amazing response, the emotion and energy from start to end, everything was just breathtaking.

Extremely Grateful to Muni for arranging this session in raising nutritional awareness. A memory to cherish.

I sincerely hope that I continue to add value to this chosen profession of mine, the profession I am so passionate about and live for.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn-
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

Recently I had the privilege of conducting an Online session with Silent Wisdom on “Health & Nutrition “There I shared the technique in which every person su...

11/06/2025

Transformative Detox Diet Session at Silent Wisdom – What an Incredible Experience!

Recently I had the privilege of conducting an Online session with Silent Wisdom on “Health & Nutrition “

There I shared the technique in which every person suffering from life style disorders and obesity can learn to enjoy their ethnic food in a nutritious way which will be less restrictive to them and can celebrate food & life and can still lead a disease-free and obesity-free life.

The presentation of session, amazing response, the emotion and energy from start to end, everything was just breathtaking.

Extremely Grateful to Muni for arranging this session in raising nutritional awareness. A memory to cherish.

I sincerely hope that I continue to add value to this chosen profession of mine, the profession I am so passionate about and live for.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn-
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

10/02/2025

A True Story -
How Amrita from Kolkata healed her Thyroid, Insomnia & Irregular Periods; overcame diet/calories drama and Lost Weight & Gained Health.
"This is Amrita Mallick from Kolkata, India. I have been suffering from overweight, insomnia, thyroid induced depression for the past several years. I was almost giving up on my dreams when I got the reference of Sangita Maam. She came like an angel & changed my entire notion about proper diet. Before, I used to scour the internet for various weight loss diets & following them would keep me starved, weak & unhealthy. Sangita took me through a journey which mesmerised me when I came across the results. She put me through a regime of having food at regular intervals. At first, i was apprehensive that how can i lose weight if i eat so much. But within 2 weeks, i lost 2 Kgs and was dumbstruck. In the last 3 months, i was able to lose 7 Kgs and still losing. My periods haven't been this regular since teenage years. I am very thankful to Sangita Maam for guiding me & showing me how magical a healthy lifestyle can be. I would recommend her to everyone who want a change in lifestyle & not just weight loss.
I'm on my way to fitness more & more by each passing day. Now it's your turn to make yourself feel better, look beautiful, stay healthy & have a blessed life.
Lastly, special thanks to Ananya Bhanja Chaudhuri ma'am for referring her to me."

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram — Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

20/01/2025

Recently I had the privilege of conducting a session on Wah India Divagiri— “How to optimise overall Health and Wellness & look and feel 10 years younger than your actual age.”

There I shared the technique in which every person suffering from life style disorders and obesity can learn to enjoy their ethnic food in a nutritious way which will be less restrictive to them and can celebrate food & life and can still lead a disease-free and obesity-free life.

The presentation of session, amazing response, the emotion and energy from start to end, everything was just breathtaking.

Extremely Grateful to Wah India for arranging this session in raising nutritional awareness. A memory to cherish.

I sincerely hope that I continue to add value to this chosen profession of mine, the profession I am so passionate about and live for.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

17/01/2025

I am highly honoured to be invited as “Health and Wellness Judge“ in DIVAGIRI- Fun Fashion Walk, 2025, and also as a “Global Nutrition Speaker” to host a wellness session for All the Dignitaries & Audiences explaining the importance of balanced nutrition and holistic well-being to Look and feel 10 years younger than your real age.

As a Global dietitian, I am super excited to get the opportunity to shade light and create awareness about nutrition and holistic health to look and feel beautiful inside out.
I truly look forward to!

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx

06/01/2025

A Success Story-
How Hanshika, 16yrs old student, reversed PCOS, lost weight, normalized her period & became energetic with yummy food.

"My name is S. Hanshikaa. I'm from Mettupalayam of Coimbatore district, Tamil Nadu, India. I'm 16yrs old. I'm studying in 12th grade. When I started Sangita mam's diet program I was struggling with weight gain & PCOS/irregular period problems where I used to get period 2 times a month & also lethargy. That time I weighed 77kgs. After joining her program I have lost 5kgs in 3 months. My total weight loss till date is 5 1/2 kgs. I had a telephonic consultation with mam. During my consultation she gives enough time to discuss all my queries & answers all my questions. Additionally she gives nutritional knowledge for my awareness. Apart from consultation hours she is reachable at any time for our immediate queries. During the diet program the foods she suggested were quiet more than enough & also she only suggests foods which I like the most & that made it easier for me to follow . Before my diet program I always felt tired & got my periods twice a month. Now I feel active & my periods are regular. A heart felt thanks to sangita mam for helping me with my weight loss. I feel so happy & am satisfied with her approach all the time. Also I'd suggest everyone who is struggling with the same problems as me to join mam's program & to get her suggestions to lead a healthier life."

To know more about right eating for obesity management, to cure all lifestyle disorders & hormonal imbalances, boost your immunity & stay fit Join .totalnourish and let help to gift yourself a new you.

Check our website— www.totalnourish.com
Like & check our reviews at page— https://www.facebook.com/Totalnourish
Follow us on Instagram— Instagram.com/sangita.totalnourish
Also check our Reviews at Google business— https://maps.app.goo.gl/PsP5UhnE1UZ2gcAX9
I would love to connect in LinkedIn—
https://www.linkedin.com/in/drsangita/
Please subscribe to our YouTube— https://youtube.com/?si=_mvNJj2vDiBl3yOx