Aahar Code By Sujata Chavan

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Aahar Code By Sujata Chavan I help people to reverse Obesity ,Diabetes and Other Metabolic Disorders without depending on medications and any strict diets.

Nutritionist and Diabetes Reversal Expert

03/11/2025
🌞Happy Vitamin D-Day
02/11/2025

🌞Happy Vitamin D-Day

🚨What a Dark Neck Patch Reveals About India’s Child Obesity Crisis - TOl - 29th Oct 2025Many parents notice a dark, velv...
30/10/2025

🚨What a Dark Neck Patch Reveals About India’s Child Obesity Crisis - TOl - 29th Oct 2025
Many parents notice a dark, velvety patch on the back of their child’s neck and assume it’s dirt or poor hygiene.
But doctors warn this is often Acanthosis Nigricans - one of the earliest visible signs of insulin resistance.
👉Key Points from the Article
1. A Visible Red Flag
a) Dark neck patches are strongly associated with insulin resistance - the root driver of obesity, type 2 diabetes, fatty liver, and PCOS.
b)In children, this is not cosmetic. It’s a metabolic warning sign.
2. Scale of the Problem in India
a) According to NFHS-5, childhood obesity in India has tripled in the last 15 years.
b) More than 40% of overweight and obese kids show these patches.
c) These children also show higher HbAlc (≥5.5%), indicating early blood sugar dysregulation.
3. Lifestyle Triggers
a) Excessive screen time, reduced outdoor play, and a sedentary lifestyle.
b) Junk foods, sugary drinks, and refined carb-heavy diets.
c) Parents often miss the warning signs until it’s too late.

4. Health Risks Ahead
a) Higher chances of prediabetes and type 2 diabetes at a younger age.
b) Long-term risk of cardiovascular disease, fatty liver, and metabolic syndrome.
c) WHO recognises childhood obesity as a chronic disease that worsens over time.
Why This Should Alarm Us
When dark patches appear, it means the child’s insulin levels are already high.
High insulin = fat storage, cravings, fatigue, and eventually,
disease.
This is the exact mechanism causing India’s massive diabetes crisis in adults - now showing up in children.
The Way Forward - Real Solutions

They are often prescribed “eat less, move more,” but
we need root-cause strategies:

✅Real , unprocessed food
✅Sustainable Diet
✅Regular exercise or any activity
✅No screen
✅Optimum Sleep

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🚨All about Fats and Oils

26/10/2025
🚨Mind Your Carbohydrates
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🚨Mind Your Carbohydrates

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Ghar ke 🪔 😘😘

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