Aishik Gupta

05/02/2023

Did you ever do a cancer screening?

It might save your life if you do it regularly. Many cancers can be cured if diagnosed early and treated appropriately.

05/02/2023

It's World Cancer Day
Here are some ways to reduce your cancer risk:
🚭 Refrain from to***co use
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

01/01/2023

28/12/2022

Fact: Most people consume too much salt— on an average 9–12 grams per day, or around twice the recommended maximum level of intake.

Recommendation: Adults should consume less than 5 g (just under a teaspoon) of salt per day.

So how much salt do you consume? Write in the comments section below.🧂

28/12/2022

This holiday season - it is time for a reminder!⏰
Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer.
The season of giving is starting. Give yourself at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check! 🫶

28/12/2022

To***co kills millions of people every year. Quitters are winners. Enter into a New Year like a winner - Commit To Quit!

28/12/2022

Guess what?
People who are not active enough have a 20- 30% increased risk of death compared to people that are. This holiday season - give your body a boost and move for 150-300 mins every week - every move counts!

Don't forget to Bring the Moves while you enjoy this festive period with friends and families. 💛💚💙💜🧡❤️

28/12/2022

Alcohol consumption can cause death and disability relatively early in life. Harmful use of alcohol can also result in harm to family members and friends.

Less alcohol consumption is always better for your health and it is perfectly 🆗 not to drink.

28/12/2022

Sugar is addictive and keeps you hooked on unhealthy drinks like sodas & energy drinks. Break the cycle today for a healthier life! Does your new year's resolution include cutting back on sugar? If so, leave a comment.👇

28/12/2022

About 70–75% of all salt consumed is hidden in processed foods or other products of the food industry, people add the remaining 25–30% at the table. Take control of your diet, check your salt intake!

🚫🧂🚫

Be aware of hidden salt!

30/10/2022

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes.